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Old February 27th, 2012, 02:42 PM
zero zero is offline
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Join Date: Feb 2012
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Exclamation Miracle Resistant Starch

Gathering info about this diet i found this article, it seems that the intake of this type of starch helps health and weight too in many ways, there are many studies related so i think is an interesting matter to think about when choosing what youre going to eat

http://en.wikipedia.org/wiki/Resistant_starch

of course one single banana contains lots of it <3 maybe we should add some of this for lunch too, or for dinner if you feel hungry after 6 or 7 pm, what do you think?
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