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Old May 10th, 2011, 07:23 PM
bjtred bjtred is offline
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Join Date: May 2011
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Default Bed by 12 p.m.?

I was noticing that when I put in my lunch today at 12 pm. I got a little exclamation mark on that entry. The problem it said was that it was recommended no to eat after 8 pm and I should be in bed by 12 pm. It needs to be changed to be recommended to be in bed by 12:00 AM
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Old September 12th, 2013, 07:50 PM
rosettawood rosettawood is offline
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Join Date: Aug 2013
Posts: 30
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Quote:
Originally Posted by bjtred View Post
I was noticing that when I put in my lunch today at 12 pm. I got a little exclamation mark on that entry. The problem it said was that it was recommended no to eat after 8 pm and I should be in bed by 12 pm. It needs to be changed to be recommended to be in bed by 12:00 AM
Hi,
Yes it is much better to eat your dinner at least before eight. They say the longer lapse between meals allows the body to process the food more efficiently.
-Rosetta
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