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Old January 19th, 2011, 12:24 AM
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bevis40 bevis40 is offline
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Green Banana
Join Date: Jan 2011
Location: USA
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Default before ofr after breakfast

Originally Posted by mimi_chubby View Post
Hi every one! I have a question that if any of you can help me, that would be awesome!

Does jogging in the morning for 30 minute help anything at all to loose weight? Or we have to jog after breakfast and other meals to burn the calories?
hi guys,,,
There are many ways to shred weight but the exercise is the mostly widely used method.It is preferable for you to run/walk after the breakfast rather than before it.It helps you to burn more fats.
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