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Forum: How to Do the Morning Banana Diet May 9th, 2011, 08:56 PM
Replies: 4
Views: 4,574
Posted By Mango
The Japanese diet seems to discourage beverages...

The Japanese diet seems to discourage beverages other than water. That doesn't mean it won't work if you drink milk. You just have to try it and see. I'd recommend it as your afternoon snack, or...
Forum: How to Do the Morning Banana Diet January 5th, 2010, 08:10 PM
Replies: 4
Views: 14,274
Posted By Mango
Good idea ... but there are plenty of bananas...

Good idea ... but there are plenty of bananas available now.

I like to visit the JA farmers market stores in the morning (8:30 a.m.), but of course they don't have bananas, since they are not...
Forum: Seeking Diet Buddy January 5th, 2010, 08:08 PM
Replies: 3
Views: 4,254
Posted By Mango
Welcome, nanominute. Did you know that as a...

Welcome, nanominute. Did you know that as a member of this forum, you can create your own diet journal to record your meals (and you can make buddies there also). Check it out here:
...
Forum: MoBa in the Media January 2nd, 2010, 09:35 PM
Replies: 2
Views: 19,602
Posted By Mango
Dole Bananas Jumps on the Banana Diet Bandwagon

The Dole Banana Diet seems to have been launched by Dole in the Philippines, and now it's hit the U.S.:

http://www.dolebananadiet.com.ph
http://dolebananadiet.com

My quick take on it is that...
Forum: Seeking Diet Buddy January 2nd, 2010, 09:24 PM
Replies: 4
Views: 3,181
Posted By Mango
You guys can also start your Morning Banana Diet...

You guys can also start your Morning Banana Diet Journals and invite each other as buddies there:

http://journal.morningbanana.com/

The login should be the same as here in the forum.
Forum: How to Do the Morning Banana Diet January 2nd, 2010, 09:22 PM
Replies: 1
Views: 2,795
Posted By Mango
The diet isn't really specific on what to eat for...

The diet isn't really specific on what to eat for lunch and dinner. It's more that you should eat what you normally ate, but be conscious of when you are starting to get full and stop eating, and...
Forum: How to Do the Morning Banana Diet January 2nd, 2010, 09:18 PM
Replies: 4
Views: 5,348
Posted By Mango
You can eat as many as you want. As primevalearth...

You can eat as many as you want. As primevalearth says, the number seems to vary between 1 and 4. In Japan there were reports that new banana dieters would need to eat a lot, maybe 4 for men, in the...
Forum: How to Do the Morning Banana Diet December 2nd, 2009, 03:55 PM
Replies: 7
Views: 6,864
Posted By Mango
I think that it's O.K. to drink tea. What does...

I think that it's O.K. to drink tea. What does Hamachi's book say about it? I don't remember.

One take-away I got is that the "room temperature water" rule for the banana breakfast has the effect...
Forum: Menus and Recipes December 2nd, 2009, 03:52 PM
Replies: 8
Views: 9,001
Posted By Mango
I don't see anything wrong with a microwave per...

I don't see anything wrong with a microwave per se. I use them to steam vegetables quickly and to reheat leftovers. But I think you're better off not eating packaged food as a rule, and microwaves...
Forum: How to Do the Morning Banana Diet November 27th, 2009, 02:11 PM
Replies: 7
Views: 6,864
Posted By Mango
You can eat as many bananas for breakfast as you...

You can eat as many bananas for breakfast as you want. I think Hamachi ate four in the beginning. Also, if you wait a half hour or so and are hungry, you can eat a mid-morning snack. Hamachi ate a...
Forum: How to Do the Morning Banana Diet November 25th, 2009, 09:53 AM
Replies: 7
Views: 6,864
Posted By Mango
What book are you talking about? Has one of the...

What book are you talking about? Has one of the original Japanese books been translated into Thai?

Warning: There is an e-book that ripped off content from this site, adding all kinds of other...
Forum: How to Do the Morning Banana Diet October 6th, 2009, 05:16 AM
Replies: 4
Views: 3,004
Posted By Mango
There are not a whole lot of rules for the...

There are not a whole lot of rules for the Morning Banana Diet, so you should obey the ones that exist. There's no explicit limit on food, so you need to be careful that you don't make so many...
Forum: Other Japanese Diets October 6th, 2009, 05:12 AM
Replies: 3
Views: 6,068
Posted By Mango
Arrow Hi bebe. This blog post...

Hi bebe.

This blog post (http://calorielab.com/news/2008/01/17/why-japanese-people-in-japan-dont-get-that-fat/) by a Japanese living abroad is pretty interesting. She gives her opinions on why...
Forum: How to Do the Morning Banana Diet June 11th, 2009, 08:47 PM
Replies: 22
Views: 17,195
Posted By Mango
I wouldn't expect more than a pound or two per...

I wouldn't expect more than a pound or two per week on a long term basis using just the MoBa. It's not a crash diet. But since it leaves a lot up to you, the rate of weight loss can vary.
Forum: How to Do the Morning Banana Diet June 11th, 2009, 08:43 PM
Replies: 3
Views: 3,119
Posted By Mango
The hunger scale is explained here: ...

The hunger scale is explained here:

http://calorielab.com/news/2006/06/11/how-to-tell-if-youre-really-hungry/

Try to stay between 3 and 7. Don't starve and don't stuff.
Forum: How to Do the Morning Banana Diet May 31st, 2009, 04:10 AM
Replies: 2
Views: 2,640
Posted By Mango
The diet discourages dairy, but you can give it a...

The diet discourages dairy, but you can give it a try and see if it works.
Forum: How to Do the Morning Banana Diet May 31st, 2009, 04:09 AM
Replies: 8
Views: 4,473
Posted By Mango
You'll just have to try it and see. There are so...

You'll just have to try it and see. There are so few restrictions with the diet that you don't want to go eliminating too many of them, or you'll have no diet at all.

At any rate, let us know how...
Forum: How to Do the Morning Banana Diet May 29th, 2009, 06:50 PM
Replies: 8
Views: 4,473
Posted By Mango
Hi gutted. This is a common question, so try...

Hi gutted.

This is a common question, so try using the search function above. Here are a few threads to get you started.

http://morningbanana.com/community/showthread.php?t=90
...
Forum: How to Do the Morning Banana Diet January 10th, 2009, 08:48 AM
Replies: 7
Views: 4,794
Posted By Mango
I know how you feel! I used to every once and a...

I know how you feel! I used to every once and a while try to stay up all night and as much into the next day as I could, until I crashed, to try to reset my body clock to go to bed early. It was only...
Forum: How to Do the Morning Banana Diet January 9th, 2009, 10:54 PM
Replies: 3
Views: 4,181
Posted By Mango
It doesn't sound like it would be a problem, but...

It doesn't sound like it would be a problem, but the breakfast is just water and bananas, remember.
Forum: New in Town January 9th, 2009, 10:51 PM
Replies: 2
Views: 3,163
Posted By Mango
Is P90X just an exercise program, or also an...

Is P90X just an exercise program, or also an eating program?
Forum: How to Do the Morning Banana Diet January 9th, 2009, 10:50 PM
Replies: 12
Views: 6,050
Posted By Mango
The rules page...

The rules page (http://morningbanana.com/morning-banana-diet-rules) tries to distinguish between the Japan diet and the diet as it is evolving in the West and point out what is what. But there really...
Forum: New in Town January 9th, 2009, 10:38 PM
Replies: 9
Views: 4,312
Posted By Mango
I personally think that the whole "wreaked my...

I personally think that the whole "wreaked my metabolism" meme is an internet urban legend. You only hear this from flaky Web sites and dubious diet gurus.

Metabolism is simply your gas mileage,...
Forum: How to Do the Morning Banana Diet January 9th, 2009, 10:32 PM
Replies: 7
Views: 4,794
Posted By Mango
Hi, Angie! Well, all I can say is give it a...

Hi, Angie!

Well, all I can say is give it a try and see what happens. But the dieters in Japan usually get up early, by 6:00 a.m. to 8:00 a.m., and eat breakfast shortly after that.

I'd say...
Forum: New in Town January 9th, 2009, 10:23 PM
Replies: 1
Views: 3,545
Posted By Mango
Sorry the blogs...

Sorry the blogs (http://morningbanana.com/community/blog.php) are getting your down! The diet has only gotten some attention since September/October, so there's not a lot of history on it, in...
Showing results 1 to 25 of 98

 
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