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Lilo Lilo is offline

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  • Last Activity: January 20th, 2009 10:16 PM
  • Join Date: January 8th, 2009
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Posted January 19th, 2009 at 10:55 AM Comments 4
Posted in Uncategorized
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 9 (January 19th, 2009)[/B][/COLOR][/SIZE]

Hi everyone, sorry for not updating my blog, that's because I've been out of town, we went to a beautiful ski resort and had a lot of fun!
[COLOR=DarkOrchid]
[B]Weight:[/B] [/COLOR]155.2 I've lost 3.3 pounds! I sticked to the diet very strictly (no dessert, no chips or soda) But I've also skied for at least 3 hours every day.


[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
1 glass of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Chicken sandwich

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (6 p.m.)

[COLOR=black]Sushi [/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*Mint tea for the evening

[/COLOR] [B]Thoughts and Feelings:

[/B][/COLOR] I'm actually amazed to see that I could follow this diet for so long, I think i got used to it so I don't really feel like I'm dieting anymore. :)

[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo[/SIZE][/SIZE][/B][/COLOR]

Posted January 13th, 2009 at 09:48 PM Comments 1
Posted in Uncategorized
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 5 (January 13th, 2009)[/B][/COLOR][/SIZE]
[COLOR=DarkOrchid]
[B]Weight:[/B] [/COLOR]158.5 Almost same as yesterday, I think I've lost weight really fast the the first days because I made drastic life style changes, now my body seems to slow down a bit (hope I won't stop losing weight though :confused:)

[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Tuna sandwich

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (6 p.m.)

[COLOR=Black]Vegetable soup (I followed this recipe:
[URL]http://www.youtube.com/watch?v=l6Hd5bgjBME[/URL]
it's really tasty & low calorie ;))
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*chamomile tea for the evening

[/COLOR] [B]Thoughts and Feelings:
[/B][COLOR=black]
I forgot to mention that I did some abs & stretching workout yesterday, I was expecting to do the same workout again but my stomach hurts and my muscles feel sore! [/COLOR][/COLOR]
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG][/SIZE][/SIZE][/B][/COLOR]

Posted January 12th, 2009 at 04:35 PM Comments 0
Posted in Uncategorized
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 4 (January 12th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]158.7! Lost 1.3 pounds! yay *twirls happily!* :D I've been following this diet pretty strictly so I'm really happy to see such quick results!


[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Chicken pita

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (5:45 p.m.)

[COLOR=Black]Vegetable omelet
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*Barley tea thermos for the evening :)

[/COLOR] [B]Thoughts and Feelings:
[/B][COLOR=black]
Very busy day, I've managed to eat some healthy food at work but it was really hard to look at my workmates eating french fries & burgers (it smelled so good! :() [/COLOR][/COLOR]but once I got home I felt proud of myself for resisting the temptation :D

Have a great week everyone!
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG][/SIZE][/SIZE][/B][/COLOR]

Posted January 11th, 2009 at 02:20 PM Comments 0
Posted in Uncategorized
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 3 (January 11th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]Forgot to weight myself this morning *d'oh*! I've realized that after finishing my lunch meal...:(
I'll make sure not to forget tomorrow ^^

[COLOR=DarkOrchid][B]Breakfast[/B] (10:45 a.m.)[/COLOR]

2 bananas (as usual)
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (2 p.m.)

[/COLOR] I went to a Vietnamese restaurant with a friend, and this is what I've ordered:
-Soup (forgot the name)
-grilled beef & shrimp with vermicelli

but no dessert... (of course :rolleyes:)

[COLOR=DarkOrchid][B]Snack[/B] (4 p.m.)[/COLOR]

1 Orange & grapes

[COLOR=DarkOrchid][B]Dinner[/B] (6:30 p.m.)

[COLOR=Black]- Tofu stir fry
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*I'll prepare a thermos like yesterday, but this time I'm trying mint tea (use fresh mint, it's really good!)[/COLOR]

[B]Thoughts and Feelings:
[/B][COLOR=black]
it's almost 6:30 pm, and I don't feel hungry at all... I can't believe the difference! Before I started this diet I wouldn't eat breakfast but then I would get really hungry for lunch time, then crave something really sweet (cakes, cookies, soda..) around 4-6, and eat dinner around 9-10 pm until I feel stuffed[/COLOR][/COLOR][COLOR=black]...
Hope I'll never go back to my old habits!
[/COLOR]
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG]
[/SIZE][/SIZE][/B][/COLOR]

Posted January 10th, 2009 at 09:06 AM Comments 0
Posted in Uncategorized
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day #2 (January 10th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR] 160 pounds!!:eek:
I can't believe I've already lost 3 pounds, ( I wonder if something is wrong with my scale... :confused: sounds too good to be true lol)

[COLOR=DarkOrchid][B]Breakfast[/B] (10:30 a.m.)[/COLOR]

2 bananas (felt full like yesterday)
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (1:30 p.m.)

[/COLOR] - 1 Bowl of rice
- Vegetable stir fry with shrimps (pretty easy to make, I've found so many cool recipes on youtube ^^ maybe i'll post some links later)

[COLOR=DarkOrchid][B]Snack[/B] (3:30 p.m.)[/COLOR]

Apple & kiwi, and tea (ginger & honey)

[COLOR=DarkOrchid][B]Dinner[/B] (06:30 p.m.)

[COLOR=Black]- Bowl of rice with kimchee
- Steamed vegetables
- [/COLOR][/COLOR]2 sole fillets with lemon
[COLOR=DarkOrchid]
[B]Thoughts and Feelings:[/B][/COLOR]
When I stopped eating around 6 o'clock yesterday, I prepared a big thermos of Jasmin tea
-I just put enough tea to get a light flavor, you don't wanna drink something strong at night because you won't be able to sleep after that :( (tea contains theine = cafeine)
So I kept drinking hot tea until 9-10 pm, while watching tv, drinking tea kept my hands busy and I think that really helped because I usually start craving something as soon as I start start lazing around :p

Have a great weekend!

[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo[/SIZE][/SIZE][/B][/COLOR]
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG]
Recent Comments
Congratulations! I'm a newbie but already find that sticking to this is pretty easy. I love bananas and the healthier fare of food is really tastey! I've lost 3 lbs my first week but have a long way to go (70 lbs to lose). I think the key to the success is fruits, veggies, water, a little something sweet if you need it and then enough sleep - and not to forget the smaller portions. Good Luck!
Posted February 5th, 2009 at 08:29 AM by naana naana is offline
I subscirbed to your blog :)
Posted February 4th, 2009 at 11:11 AM by paultubby paultubby is offline
I subscirbed to your blog :)
Posted February 4th, 2009 at 11:03 AM by paultubby paultubby is offline
Lilo,

Good job!!!! I feel the way you do also I'm into day eight and I feel as though I'm very use to this diet, it hardly feels like a diet at all. I'm amazed at how full I feel in the morning and maintain that feeling until noon time and on into the dinner hour. I keep saying this is the diet for me!!!!!
Posted January 19th, 2009 at 11:00 AM by cathythomas cathythomas is offline
hello beth here from phils. is banana diet really effective? ME i just tried it now.. this is mt 1st day.. i am 26 yrs old and i want to loose weight coz all my dress is too small to me now.. and short breath due to i gained weight.. guys, if you have any advices to me please please ... mail me ... i am really eager to loose weight now i am overweight.. thank you... :-)
Posted January 15th, 2009 at 04:51 PM by lilibethcepeda lilibethcepeda is offline

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