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Posted August 10th, 2013 at 11:00 AM Comments 0
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The banana diet turned fever in Japan, where you will lose weight by eating bananas at breakfast. A preventive medicine specialist Japanese Hitoshi Watanabe was the mastermind DIET BANANA, food ends quickly with hunger and still carries enzymes can improve digestion, aiding in rapid weight loss.

The banana is a food rich in soluble fiber, that bind water molecules and form a type of dense gel, which takes out the stomach, and thereby creates the feeling of satiety.

On the official website of the banana diet, the results are impressive, participants say lose up to 18kg in two months! How is fever in Japan, there will surely make news uncontrollable worldwide. I hope the price does not go bananas for this reason!!

How does the banana diet

The diet of bananas, is to consume up to 4 bananas at breakfast, along with 2 cups of warm water or unsweetened tea. If you become sick with bananas, switch to apples.

Main meals

In the main meals are released all kinds of food, provided they are moderate. Abuse of salads, fibers, and decrease the carbs. If you have the habit of taking fluids during the meal, avoid taking soft drinks or industrialized beverages, drink water!


Avoid alcoholic beverages is the banana diet or not, and dairy. If I want to eat sweets, try eating for example, light or dark chocolates. Although they belong to dairy, yogurt and cheese are released. The lactose content present in them is very low, compared to other foods, due to its manufacturing process.


The ideal is to make 2 two snacks per day, and one before lunch and one before dinner, respecting three hours apart from meals. Remembering that eating properly makes your metabolism to accelerated, ie, we need to eat to lose weight.

For the banana diet works out, opt for making healthy food snacks such with fruit, yogurt, among others. Well, if you can not handle that urge to eat sweets, noes torture yourself, eat but little happy to eat well and not the whole package.

After the last main meal (dinner)

Before bed is necessary to wait at least 4 hours apart after dinner, remembering that sleeping well, a good night's sleep helps weight loss. When you sleep your metabolism slows down, if you will dine and sleep soon after, digestion is compromised. So the longer this interval is, the more calories you will burn. Always look for dinner light foods such with soups, or other easy to digest.


You do not need to do heavy exercise or workout! Do physical activities such as walking, jogging, among others, at least 30 minutes a day! This is enough to supercharge your diet.

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