anny

[B]Weight:[/B] 55 kg
[B]Body Fat:[/B] 24.3 % percent
[B]Bedtime:[/B] 24:04
[B]Bowel Movements:[/B] yay!:D
[B]Exercise:[/B]1h walk in the park

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[B]Breakfast[/B] (08:00 a.m.)

2 banana(s)
2 glasses water


[B]Lunch[/B] (12:30 )

stuffed green peppers with rice.

[B]Snack[/B] (15:00 )

1 oreo cookie

[B]Dinner[/B] (19:00 )

stuffed peppers with rice

[B]Evening Snack[/B] (22:00 )

1 small glass of beer
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[B]Thoughts and Feelings:[/B]

I also had a small shot of espresso at noon.