naana

I have decided to not weigh every day, but weigh once a week..I haven't seen any additional weightloss in 2 days even though I haven't cheated and have started exercising. I think seeing 7 lbs lost in one week spoiled me a bit. I'm going to keep on since I'm actually enjoying this way of eating, I have more energy and I don't feel like I'm struggling or starving as I have with other diets I've tried.

Plan for the Day:

B - 2 Bananas and 12 oz water

L - 1 Lean Pocket
raw carrots & 1 Tbsp. Lite Dressing
1 apple

S - 1 oz Lite cheese
8 fat Free Triscuit Crackers

D - 3 oz Broiled Pork Chop
Steamed veggies
1/2 c Brown rice

Drinks: 2 Cups coffee, water, 2 Diet cokes

Bedtime - 10:00pm

I am still enjoying eating this way and getting good results.

So far have lost 7 lbs the first week. I'm going to start walking on my treadmill this week to add to it. My food plan for today is

B- 2 bananas 1 12 oz bottle water

L - Turkey sandwich with lettuce tomato, 1 tsp Lite Mayo - 1 oz Baked chips - 1 apple

S - 1 cup lite yogurt mixed with 1/3 cup cereal (rice crispies)

D - 3 ozs chicken - 2 1/2 c salad with 2 Tbs Lite dressing - 1/4 c fat free shredded cheese

Drinks - Water, 2 cups coffee, 3 diet cokes

bedtime - 10:00 pm (hopefully)

This has been a good week! 5 lbs gone total after starting the diet monday. I didn't get in the bed until 1:00 am so today I'm tired, but plan on getting to sleep earlier.

B- 2 Bananas - glass of water

L - Turkey Sandwich - 2 ounces turkey, lettuce, tomato, small raw carrots and an apple

S - 14 almonds and 1 c sugar free chocolate pudding

D- 4 ozs chicken, 2 1/2 cups salade - 2 tbs lite dressing

Drinks throughout day - Water, 2 cups coffee with lite creamer, 2 Diet Cokes

This is a great way to share our MBB diet sucesses (or struggles)!

This is my frist week on the diet - I started Monday February 2. This past weekend I was taking my medications for High Blood pressure and acid reflux and it hit me - I had never had a problem with either one until I gained all of this weight. I went to my Doctor and would promise I would 'try' and make some lifestyle changes, but the heavier I got, the more meds I've had to take and the worse I feel.

I have already lost 3 lbs. Although this may not be much, its a good start. Like some of you I have tried all sorts of diets, but this one seemed to bring me back to eating healthier and cutting back on my portions.

A sample of my typical day on the diet:

[B][B]7:00 am[/B] Breakfast[/B]
2 bananas and a bottle of water (room temperature)

[B][B]12:00 pm[/B] Lunch[/B]
1 1/2 c of mixed green salade -
1/4 c of shredded Fat-Free cheese
2 Tbs Light Dressing
1 cup of soup (not over 200 calories)
5 Fat free crackers

[[B]B]3:30 pm[/B] snack[/B]
8 Fat Free Triscuit crackers
1 oz Fat Free cheddar cheese

[B]6:30 pm[/B][B] Dinner[/B]
4 ozs of fried porkchop (no oil) with seasoning
1/2 c beans
1 c steamed veggies

[B]Drinks throughout the day[/B]:
Cold Water
2 cups of coffee
2 Diet Cokes

[B]Bedtime - 10:00 PM[/B]