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naana naana is offline

Junior Member

About Me

  • About naana
    Location
    US - North Carolina
    Interests
    Reading, Photography
    Start Weight/Current Weight/Goal Weight
    205/202/125

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Total Posts
General Information
  • Last Activity: March 8th, 2010 07:57 AM
  • Join Date: January 29th, 2009
  • Referrals: 0

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View naana's BlogRecent Entries
Latest Entry

Posted February 10th, 2009 at 06:46 AM Comments 1
Posted in Uncategorized
I have decided to not weigh every day, but weigh once a week..I haven't seen any additional weightloss in 2 days even though I haven't cheated and have started exercising. I think seeing 7 lbs lost in one week spoiled me a bit. I'm going to keep on since I'm actually enjoying this way of eating, I have more energy and I don't feel like I'm struggling or starving as I have with other diets I've tried.

Plan for the Day:

B - 2 Bananas and 12 oz water

L - 1 Lean Pocket
raw carrots & 1 Tbsp. Lite Dressing
1 apple

S - 1 oz Lite cheese
8 fat Free Triscuit Crackers

D - 3 oz Broiled Pork Chop
Steamed veggies
1/2 c Brown rice

Drinks: 2 Cups coffee, water, 2 Diet cokes

Bedtime - 10:00pm

Posted February 9th, 2009 at 06:35 AM Comments 1
Posted in Uncategorized
I am still enjoying eating this way and getting good results.

So far have lost 7 lbs the first week. I'm going to start walking on my treadmill this week to add to it. My food plan for today is

B- 2 bananas 1 12 oz bottle water

L - Turkey sandwich with lettuce tomato, 1 tsp Lite Mayo - 1 oz Baked chips - 1 apple

S - 1 cup lite yogurt mixed with 1/3 cup cereal (rice crispies)

D - 3 ozs chicken - 2 1/2 c salad with 2 Tbs Lite dressing - 1/4 c fat free shredded cheese

Drinks - Water, 2 cups coffee, 3 diet cokes

bedtime - 10:00 pm (hopefully)

Posted February 6th, 2009 at 07:31 AM Comments 3
Posted in Uncategorized
This has been a good week! 5 lbs gone total after starting the diet monday. I didn't get in the bed until 1:00 am so today I'm tired, but plan on getting to sleep earlier.

B- 2 Bananas - glass of water

L - Turkey Sandwich - 2 ounces turkey, lettuce, tomato, small raw carrots and an apple

S - 14 almonds and 1 c sugar free chocolate pudding

D- 4 ozs chicken, 2 1/2 cups salade - 2 tbs lite dressing

Drinks throughout day - Water, 2 cups coffee with lite creamer, 2 Diet Cokes

Posted February 5th, 2009 at 05:52 AM Comments 3
Posted in Uncategorized
This is a great way to share our MBB diet sucesses (or struggles)!

This is my frist week on the diet - I started Monday February 2. This past weekend I was taking my medications for High Blood pressure and acid reflux and it hit me - I had never had a problem with either one until I gained all of this weight. I went to my Doctor and would promise I would 'try' and make some lifestyle changes, but the heavier I got, the more meds I've had to take and the worse I feel.

I have already lost 3 lbs. Although this may not be much, its a good start. Like some of you I have tried all sorts of diets, but this one seemed to bring me back to eating healthier and cutting back on my portions.

A sample of my typical day on the diet:

[B][B]7:00 am[/B] Breakfast[/B]
2 bananas and a bottle of water (room temperature)

[B][B]12:00 pm[/B] Lunch[/B]
1 1/2 c of mixed green salade -
1/4 c of shredded Fat-Free cheese
2 Tbs Light Dressing
1 cup of soup (not over 200 calories)
5 Fat free crackers

[[B]B]3:30 pm[/B] snack[/B]
8 Fat Free Triscuit crackers
1 oz Fat Free cheddar cheese

[B]6:30 pm[/B][B] Dinner[/B]
4 ozs of fried porkchop (no oil) with seasoning
1/2 c beans
1 c steamed veggies

[B]Drinks throughout the day[/B]:
Cold Water
2 cups of coffee
2 Diet Cokes

[B]Bedtime - 10:00 PM[/B]
Recent Comments
I should go bedtime earlier too.
nice meal plan
Posted February 12th, 2009 at 05:27 AM by paultubby paultubby is offline
thats awesome
Posted February 12th, 2009 at 05:26 AM by paultubby paultubby is offline
Sure - I started out weighing 205 lbs - which is a lot for my 5 ft 3 in height. Starting today (2/09)- wek 2, I weigh 198. I had knee surgery a couple of years ago and the extra weight makes my joints ache. I've also had to take high blood pressure meds and medication for digestive problems. I just know with losing weight I will physically feel so much better.
Posted February 9th, 2009 at 06:40 AM by naana naana is offline
can i ask how much you started out weighing
Posted February 7th, 2009 at 02:56 PM by terry
Hello

I also started the plan this week and it looks like you are following the same meal plan that I am. Congrats on the 3lbs being lost....this is a very good start. I have tried a bunch of diets with no success and this one was the easiest to start and stay on track. If I was on any other diet I would have been finished with it by now. I had a problem my first day on the plan but I have made adjustments as the days have gone by. CONGRATS AGAIN!!!

PhattyGirl
Posted February 6th, 2009 at 01:32 PM by phattygirl phattygirl is offline

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