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desdemona desdemona is offline

About Me

  • About desdemona
    Biography
    Mid-life career change / student of Respiratory Care
    Location
    Midwest USA
    Interests
    studying, studying, movies, studying, recumbent bike exercise
    Occupation
    student / respiratory care work training
    Start Weight/Current Weight/Goal Weight
    228/221/180

Statistics

Total Posts
General Information
  • Last Activity: September 19th, 2011 06:30 PM
  • Join Date: September 8th, 2011
  • Referrals: 0

Blog

View desdemona's BlogRecent Entries
Latest Entry

Posted September 19th, 2011 at 02:35 PM Comments 0
Posted in Uncategorized
Weight: Did not weigh today (last wt 220.6)
Rise time: 6:10 a.m.
Bedtime: 10 p.m.
Exercise: 5+ miles on bike + weight machines
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Breakfast (8:30 a.m.): water, 2 bananas, later coffee with 2 Fr.Vanilla creamers

Lunch (12:30 p.m.): Zone perfect bar

Snack (3:30 p.m.): kettle chips, leftover spaghetti w/ mozzarella stick.

Dinner (6:00 p.m.): grapes, Lean Cuis honey chicken, pepitas, jello mousse

Evening Snack: n/a
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Thoughts and Feelings: Good job!
Right rotator cuff hurting. Probably should go to P.T.

Posted September 18th, 2011 at 08:16 PM Comments 0
Posted in Uncategorized
Weight: (220.6 as of Friday 9/16)
Rise time: 8:30 a.m.
Bedtime: 11:30 p.m.
Exercise: n/a
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Breakfast (9:00 a.m.): Traditional Sunday morning at Kroger's Starbucks with hubs. Had a Tall Skinny Vanilla Latte (lo-cal, y'all!) and a slice of banana walnut bread. Splurge!

Lunch (12:00 p.m.): left-over spghetti

Snack (3:30 p.m.): n/a

Dinner (7:00 p.m.): Lean Cuisine Thai Noodle, Jello Mousse, delicious grapes, some left-over rice.

Evening Snack: n/a
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Thoughts and Feelings: Good job!
Back to banana breakfasts next week.

Posted September 18th, 2011 at 07:39 AM Comments 0
Posted in Uncategorized
Saturday 9/17/11

Weight: 220.6
Rise time: 8:30 a.m.
Bedtime: 10:30 p.m.
Exercise: Had to forego trip to Y due to GI illness.
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Breakfast (9:00 a.m.): 1 banana, water, later tulsi green tea

Lunch (12:00 p.m.): rice w/turkey sausage

Snack (3:30 p.m.): Zone perfect bar

Dinner (6:00 p.m.): Mom's birthday at Outback. Salad, tea, Alice Springs chicken, baked potato, bites of ice cream.

Evening Snack: n/a
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Thoughts and Feelings: Good job!
Had a bad night last night, lots of heartburn, GERD. Took Tums. Blame my spaghetti with sausage, kettle chips, wine spritzers. Miserable night. Runs in the morning.

Posted September 16th, 2011 at 12:54 PM Comments 0
Posted in Uncategorized
Friday 9/16/11

Weight: 220.6
Rise time: 8:45 a.m.
Bedtime: 11:30 p.m. (planned)
Exercise: scheduled for tomorrow a.m.
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Thoughts and Feelings: Good job in spite of disturbance in my routine.

Had a big exam this week and lost track, but apparently did well as I've lost 2.8 # since my last weigh in (2 weeks ago?)

Since I began trying to lose weight, I've reduced from 228 to 220.6, down 7.4 pounds. Only 2.6 to go to reach my first goal of a 10-pound reduction. Yay!

Thursday when I attended a conference. Food was provided so I didn't have a banana. However, the food was so awful that I only ate enuf to keep from fainting with hunger. : / So I'm sure my calorie count was very low.

Plus I only exercised on Monday (will again on Saturday), so the lack of muscle use may have reduced my weight a little? Not sure.

It's Friday, it's just turned cold, and it's been a month since I've had fries, so I treated myself to a combo today. Don't want to feel deprived, after all, and yesterday I WAS DEPRIVED! :D So, it's okay as long as I get back on the healthy track.





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Posted September 12th, 2011 at 04:49 PM Comments 0
Posted in Uncategorized
Monday 9/12/11

Weight: Did not weigh today (last wt 223.4)
Rise time: 6:15 a.m.
Bedtime: 9:30 p.m.
Exercise: 4+ miles on bike + weight machines
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Breakfast (8:30 a.m.): 2 bananas, water, later yerba mate tea

Lunch (12:00 p.m.): Zone perfect bar

Snack (3:30 p.m.): spicy tuna sushi (5 pcs), 100-cal pepsi

Dinner (6:00 p.m.): Leftover potato, broccoli, cheese biscuit. Chicken breast. 1/2 can chicken pot pie soup. jello chocolate mousse dessert.

Evening Snack: n/a
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Thoughts and Feelings: Good job!
With the 2 bananas didn't feel quite as peckish as I did on Friday. Still, just before lunch felt VERY chilled (blood sugar low). After bar was sweating again. Weird metabolism.
A little tired today which I will blame on the full moon. I'll be glad to go to bed early.

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