http://morningbanana.com/community/blog.php en Thu, 17 May 2012 21:19:23 GMT vBulletin 60 http://morningbanana.com/community/images/misc/rss.jpg http://morningbanana.com/community/blog.php http://morningbanana.com/community/blog.php?b=485 Thu, 22 Mar 2012 01:50:20 GMT This is the start of my Morning Banana Diet. I start with 3 Bananas this morning with water....let's see how far i will go :)

For lunch, i had tonkatsu miso ramen with caramel machiato (i know..i know, caramel machiato is not allow, i will try to be more strict to the rule).

For dinner, i had chicken stew with salad and a handful of frenchfries. Unfortunately, I cannot finish my dinner within 8pm (finish at 8.20 tho) and go to bed around midnight. ]]> jutapha http://morningbanana.com/community/blog.php?b=485 http://morningbanana.com/community/blog.php?b=484 Sat, 17 Mar 2012 03:22:29 GMT The majority of people don’t put into consideration the effects of lack of sleep to their efforts on losing load and how it can have an effect on... The majority of people don’t put into consideration the effects of lack of sleep to their efforts on losing load and how it can have an effect on their health and how it can slow down the progress of their goal on weight loss. It isn’t hard for most people to lose pounds if they just have realized earlier all the essential factors that would contribute to the success of their [url=http://www.breakthroughdietclinic.com]weight loss[/url] problem. Studies shows that a right amount of good rest or even just a quick nap from a strenuous activity would eventually promote good health. Sleep deprivation actually delays and destruct the positive outcome of your mass trashing plan but when you get the proper sleep that is required to a normal person most likely to happen is it doesn’t only hamper mass gain but it also helps you keep on track. It is scientifically proven that sleep affects our levels of a hormone known as Ghrellin. Ghrelin is a gastrointestinal hormone that regulates the appetite. It is assumed that if we're not getting enough quality sleep, this hormone may be to blame. The belief being that Ghrelin levels rise when sleep deprived, which stimulates the appetite when we otherwise would feel full, and not feeling full, when we may have only just eaten. Another hormone known as Leptin may be a secret reason for obesity. This hormone is produced by fat cells, and the Leptin levels tell the brain when we need more food.

The effects of sleep deprivation on Leptin levels is that they rise with sleep, especially a long, quality sleep and conversely the levels drop with a lack-of or poor quality sleep. When lack of sleep and these unsuitable hormone levels of our body are combined any weight loss plans that is being set would eventually lead to an instant failure. Failure to do have an equal and proper amount of rest would really result to the breakdown of the good cells of your body. It is really important for a normal person to have enough and suitable rest based on his daily activities that he is actively joining. Unawareness is always the fault reason of the fall down of their future plans. Nearly everyone isn’t aware of their lack of sleep so this eventually leads to mass gain without them noticing it. This equals to overeating during periods that we are sleep deprived. ]]> davidmc1012 http://morningbanana.com/community/blog.php?b=484 http://morningbanana.com/community/blog.php?b=483 Fri, 16 Mar 2012 17:15:34 GMT This can be will what most of the fitness freaks at the same time overall health junkies would contact an awesome news. eDiets.com is often a... This can be will what most of the fitness freaks at the same time overall health junkies would contact an awesome news. eDiets.com is often a provider that delivers on line and dietary enable as far since the weight loss too as managements is concerned. What can make it really dependable is the fact that it has been close to given that 1997 and proved to become quite prosperous with a large amount of awards coming its way and companies taking it above for the sheer design of your solution as well as the small business strategy that it was based mostly on. Now the business is becoming so common that it has begun to come up with eDiets promo code that will make it every one of the a lot more money saving likewise as enjoyable to invest in diet programs which have been otherwise quite pricey.

The star attraction of eDiets will be the fact that one will probably be able to get the diet as per his requirements of your physique immediately after comprehending it properly by filling out a set of queries. If not this, even then the diet has 22 different plans not only regarding the diet programs but additionally regarding the taste preferences of the dieter. Now who mentioned that dieting was all about having it all bland and dull? You now possess the liberty of creating your taste buds also feels pampered.

The eDiets review can also be quite encouraging in the individuals who have also gone for your diet program and locate it pretty interesting also as hassle-free the meals that is all calories controlled likewise as fresh is delivered at their door stage. No hassle of preparing the meals and after that count the calories. Also for dieters it is a big undertaking itself to put together a menu that is wholesome, less in calories likewise as also easy to make. ]]> andreacarr54 http://morningbanana.com/community/blog.php?b=483 http://morningbanana.com/community/blog.php?b=482 Sun, 04 Mar 2012 16:03:54 GMT Hi Everyone,
Today is the first day to find out about the Morning Banana Diet. I read about resistant starch in Woman's World Magazine that I pick up at the grocery store. According to the article the resistant starch is very good for you and you get 13 grams in a slightly green banana and 5 grams in a ripe banana. Then I started researching online and found the Morning Banana Diet. I have to say that I am having trouble finding out what the diet actaully is other than eating 2 bananas in the morning with lukewarm water and then 2 meals with snacks. I am wondering if you just eat normal or if you actually diet the other 2 meals??? Good luck everyone!! Hope we all loose to our desired weight. ]]> tlivingston http://morningbanana.com/community/blog.php?b=482 http://morningbanana.com/community/blog.php?b=481 Sun, 19 Feb 2012 06:21:01 GMT I hope this plan works, because i have been trying a lot of diets, and have only lost 3 pounds after trying them D': ]]> shelshine http://morningbanana.com/community/blog.php?b=481 http://morningbanana.com/community/blog.php?b=480 Thu, 09 Feb 2012 10:52:24 GMT After days of skating through on foods high in trans fats not to mention high in calories, decided I have to stop and start living a healthier/normal... After days of skating through on foods high in trans fats not to mention high in calories, decided I have to stop and start living a healthier/normal life.

So, decided to give the Banana Diet a try. Starting school in three weeks so would like to lose 2-3 kg.

Tomorrow going to get bananas and have my first banana breakfast! :D ]]> applebuddy89 http://morningbanana.com/community/blog.php?b=480 http://morningbanana.com/community/blog.php?b=478 Fri, 13 Jan 2012 01:43:51 GMT Height: 5ft. 8in. Weight: 148.6 lbs. Breakfast - 7:00 AM: - 1 large banana - 1 1/2 cups of room temp. water Lunch - 12:00 PM: - 1 scoop... Height: 5ft. 8in.
Weight: 148.6 lbs.

Breakfast - 7:00 AM:
- 1 large banana
- 1 1/2 cups of room temp. water

Lunch - 12:00 PM:
- 1 scoop Shakeology Chocolate Mix
- 1/2 cup of vanilla almond milk
- 1 tbsp. of flaxseed meal
- 6 strawberries
- 1 1/2 cups water

Snack - 3:30 PM:
- 1 Who-Nu? Cookie
- 1 Apple Pie A La Mode fat free yogurt
- 1 apple
- 2 cups water

Dinner - 7:00 PM:
- 1 Dark Chocolate Almond Zone Perfect Bar
- 2/3 cup of dark chocolate almond milk
- 1/2 banana
- 1/2 cup of white mushrooms, raw
- 2 cups water ]]> lebentl http://morningbanana.com/community/blog.php?b=478 http://morningbanana.com/community/blog.php?b=477 Sun, 23 Oct 2011 14:12:16 GMT How is it possible to get a period involving Spurs golf ball to avoid being determined by the top 3? It is a difficult (as well as unreliable)... How is it possible to get a period involving Spurs golf ball to avoid being determined by the top 3?


It is a difficult (as well as unreliable) query, to be sure. In fact, Tim Duncan, Tony Parker and also Manu Ginobili expended most of the very last decade as the league's prominent Large About three, put together ahead of Kevin Garnett as well as Jimmy Allen visited Boston ma and therefore are having a lot more wedding rings (3 to one) compared to the Boston celtics threesome. Duncan, Parker, Ginobili and the Spur furthermore marched throughout lockstep since it pertained for you to retaining the core together, while seventy one could have manufactured more money through splitting up and taking part in anywhere else but none had been willing to element each others organization. They are every little thing and then some for that Tottenham considering that Two thousand and two plus it looks like heresy for you to declare that their influence on your Spur performance are actually diminished.



For this reason the actual issue had been relatively deceptive. At this stage, with the exception of disastrous accidents, we have a relatively fair notion of what to prepare for from the Major A few in San Antonio. Duncan along with give you 20-and-8 about wonderful rates while enjoying smart submit defense. Parker may eat teams regarding his speed and his power to arrive at the holder and take care of in an incredible fee (couple of years back, when he or she has been entirely balanced, this individual chance 65% with the rim about 7.One efforts every sport, the most photographs with the casing by a level shield). Ginobili may play their whirling dervish fashion, and he gave the impression to re-discover themselves after the All-Star bust previous period, choosing Twenty one.4 ppg, Your five.Six apg along with Several.Two role-play game heading into the 2010 nfl playoffs. For anyone three, unless harm, it is possible to place their generation for the standard bank.



This is why you might say they have created them selves therefore inconsequential to their personal result in. These are consequently consistent that particular doesn't have to ponder should they be planning to arrive and also perform, or even when they do how effectively they're going to have the ability to take action. For your Tottenham hotspurs it comes down to the inventors encircling them and how well they could pick up the periphery from the group across the Big 3 that will decide the greatest good results in the team this season.



The main element Up coming A few for your Spur are usually George Mountain, DeJuan Blair and Tiago Splitter. Yes, Rich Jefferson must perform far better, blah, blah, blah, however, these about three are the actual X-Factors to the club in 2010. Incline a large sophomore period for that Spur last year, helped specially by the taking part in occasion he or she ended up being given actively playing to the injured Parker and eva longoria (he soon began a critical Forty three online games very last season). He's your Spurs primary safeguard off of the bench currently, he can glide among both backcourt opportunities, although their mid-range taking pictures will be deficient, he's a fantastic three-point shooting and also a strong finisher around the rim. His / her capacity to enjoy weighty min's in 2010 (permitting Parker along with Ginobili to keep clean) is going to be enormous if the 2010 nfl playoffs move close to for the club.



Following George occurs the actual Spurs two crucial ??other' bigs, Blair along with Splitter. Blair become your steal of the write last year, a second-round choose (37th all round) that will averaged Six.4 rebounds in only 18.A couple of min's for every online game a year ago and also blended thoroughly easily in to the Spurs team-oriented invasion. Splitter, final years Speaking spanish Group Most valuable player, gives an engaged center to experience together with Duncan and, like George, will help greatly keep Duncan's min's along this coming year so as to retain your ex refreshing for an additional post-season manage.



In case these kinds of players can boost and stay depended about to complete most time of year long for the particular Spurs, it could possibly come back San Antonio for you to near the top of the particular Traditional western heap (they may be merely a pair of conditions taken from a new go to the West Finals). Otherwise, and then Gregg Popovich could be forced to overtax his Big 3 inside regular period and that might push one more first-round get out of for that team along with in essence start off the particular deconstruction from the prominent dynasty with the last 10 years.



Potential Starting up Collection



PG ¡§C TONY PARKER

Parker is at a hard-to-find circumstance for any Tottenham hotspurs seasoned this season: unclear about exactly where he'll play next season. Presently Parker can be playing on the expiring $13.5-million deal and there's no clear-cut ensure that this Spurs will certainly expand it just before this ends. It works contrary to how the Spur have got conducted their own organization before, though the team struggling inside the post-season the past two years they aren't rushing into placing your signature to Parker long-term, particularly without seeing how his or her entire body reacts after having a time invested in and from the wounded arrange checklist. As opposed to Ginobili, who had been lengthy previous time, Parker is young along with would certainly call for a lengthier plus more costly pact. If your Spurs have difficulty through the standard time, it might commence the actual countdown to Parker's final days inside San Antonio at a faster rate as compared to nearly all decided it will begin, though the crew can also prefer to lock him way up anytime in 2010 and negate all this conjecture. He will need to play in the video games and allow the potato chips fall exactly where they will often.



SG ¡§C MANU GINOBILI

Ginobili has been a book with regard to much of their career, any strategy employed by Popovich to try and protect their sensitive entire body through actively playing lots of moments through the time. With George Slope onboard, however, the Tottenham look for ultimately use a high-usage safeguard choice besides Ginobili that may safeguard your pet minutes-wise away from the regular. In contrast to program people just like Roger Builder, Mountain is actually lively as well as tends to make has regarding themself among others, making him a great applicant ahead directly into games and alter the particular circulation, comparable to Ginobili does while he was a arrange. The particular Spur will definitely become cautions using Manu's min's after inking your pet to some clean three-year deal, yet expect him or her to start far more this coming year as compared to he's considering that he soon started every one of the games this individual took part in '04-'05.



SF ¡§C RICHARD JEFFERSON

There's two ideologies when it comes to forecasting Jefferson's prospect of in 2010. 1 camping contends that will last year was a great outlier in his occupation, any career-low PER a result of actively playing in the firm technique that pressured your pet to evolve as opposed to transitioning to your pet. People say that the 12 months under Crop up coached him how you can endure throughout San Antonio and also this season may carry the particular berry of these job. One other get away shows that this past year revealed the entire world how restricted a gamer Jefferson turns out to be, which his / her PER may be over a steady decrease considering that '07-'08 and that his / her identical pre-and-post-All-Star quantities indicate he or she was no happier obtaining spent time within the Spur program because he had been while they initial arrived. His Nine.Seven ppg upon 41% taking pictures this specific preseason advise the second camp might be onto something.



PF ¡§C Ricky DUNCAN

Written One hundred fifty personal participant previews for the league's numerous beginning lineups, around 5-to-10 of them which can be extremely hard to accomplish since there is practically absolutely nothing left to be explained concerning the participant. During 12 months exactly where he has been stated to end up being slowing down, Duncan preserves their career-average Every (30.2), is true of 18-and-10 nightly shoots their very best rates in 36 months. Furthermore, he or she would that playing the career-low 31st.Three or more minutes for each online game. Will be he or she sacrificing a bit of foot rate, rendering it tougher to protect pick-and-rolls? Confident, somewhat. Duncan, however, insists that he has been inside finest form of his or her profession and you are aware that all of the doubting that is going around with regards to his or her capabilities as a possible growing older seasoned must be stoking your cut-throat fires at a nearly all unappreciated competition inside the good the actual Basketball.



D TIAGO SPLITTER

DeJuan Blair has played consequently effectively inside preseason that there's a chance that will he will probably get to do the Henry Millsap thing and begin as a possible undersized large for your Tottenham, but in the long run the Tottenham hotspurs should probably utilize Blair's electricity off the counter. That brings Splitter in to the starting up a few; any low-maintenance large that will performs a method that's an easy task to combine straight into virtually any method. They moves properly on defense, he knows the best way to see the video game from both http://www.monclerforoutlet.com sides of the floor, and while he or she does not have the natural physicality of countless National basketball association bigs, he makes up for it by finding out how to take advantage of angles for you to wonderful influence. Citizens were really at high ugg point on the Spur lastly taking him more than that he can be a tad overrated going to the typical time of year, yet he has nonetheless the perfect addition for this club the other of the key participants that the die-hard golf ball viewing community will be dying to find out doing his thing. He only appears like such an excellent suit for that San Antonio way of golf ball. We are going to discover. ]]> runsan123 http://morningbanana.com/community/blog.php?b=477 http://morningbanana.com/community/blog.php?b=476 Sun, 23 Oct 2011 12:26:54 GMT My Morning Banana Diet Day # 1 (Oct. 23, 2011) Weight: 130 pounds Bedtime: 11:00 p.m. Exercise: 1 hour hula hoop ... My Morning Banana Diet Day # 1 (Oct. 23, 2011)

Weight: 130 pounds
Bedtime: 11:00 p.m.
Exercise: 1 hour hula hoop

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Breakfast (08:30 a.m.)

1 banana(s)
1 glass of water
hald noodles


Lunch (12:00 p.m.)

1 cup rice, veggies with coconut milk


Snack (03:00 p.m.)

chocolate biscuits


Dinner (07:00 p.m.)

1 and half rice and chicken curry (my favourite)

Evening Snack (00:00 p.m.)

NONE

THOUGHTS:
I ate a lot today so I'll try to keep on track tomorrow~ ]]> yamo http://morningbanana.com/community/blog.php?b=476 http://morningbanana.com/community/blog.php?b=475 Sat, 22 Oct 2011 07:55:44 GMT My Morning Banana Diet Day # 1 (Oct. 22, 2011) Weight: 131 pounds Bedtime: 11:00 p.m. Exercise: 1 hour hula hoop ... My Morning Banana Diet Day # 1 (Oct. 22, 2011)

Weight: 131 pounds
Bedtime: 11:00 p.m.
Exercise: 1 hour hula hoop

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Breakfast (08:00 a.m.)

1 banana(s)
1 glass of water

10:00 a.m.
half cup of Rice and 1 egg
noodles and green veggies

Lunch (01:30 p.m.)

1 cup rice, Milk fish, tomato and green veggies


Snack (00:00 p.m.)

NONE


Dinner (06:30 p.m.)

1 cup rice and chicken with potatoes and tomato sauce

Evening Snack (00:00 p.m.)

NONE
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Thoughts and Feelings:
_____________________________________________
_____________________________________________
_____________________________________________
_____________________________________________ ]]> yamo http://morningbanana.com/community/blog.php?b=475 http://morningbanana.com/community/blog.php?b=474 Mon, 10 Oct 2011 13:55:52 GMT The Master Cleanse Diet, unlike many fad diets of today, has survived the test of time for over 60 years. Celebrities and nutrition gurus alike are... The Master Cleanse Diet, unlike many fad diets of today, has survived the test of time for over 60 years. Celebrities and nutrition gurus alike are raving over the immense health benefits and spectacular body transformations that this diet offers. The Master Cleanse Diet or Lemonade Diet created by dietician Stanley Burroughs in 1941, not only supports healthy weight loss, but helps to eliminate toxins and congestion; cleanse the kidneys and the digestive system; eliminate waste and hardened materials in the colon; increase energy, remove cravings associated with drugs, alcohol, tobacco, and junk food; and even alleviate some chronic diseases.The accumulation of toxic build-up is inevitable, especially in today's world of fast food, prescription drugs, pollution, chemicals, fertilizers, food additives and hormones, which we ingest in some form on a daily basis. Thus, the body is not always efficiently able to eliminate these toxins, and negative side effects can occur. Illness, low energy levels, a lower metabolism, unhealthy weight gain, and fatigue are all associated with toxic build-up in the colon and digestive track




http://www.easyhcg.com ]]> jkjohn http://morningbanana.com/community/blog.php?b=474 http://morningbanana.com/community/blog.php?b=473 Mon, 19 Sep 2011 21:35:26 GMT Weight: Did not weigh today (last wt 220.6) Rise time: 6:10 a.m. Bedtime: 10 p.m. Exercise: 5+ miles on bike + weight machines... Weight: Did not weigh today (last wt 220.6)
Rise time: 6:10 a.m.
Bedtime: 10 p.m.
Exercise: 5+ miles on bike + weight machines
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Breakfast (8:30 a.m.): water, 2 bananas, later coffee with 2 Fr.Vanilla creamers

Lunch (12:30 p.m.): Zone perfect bar

Snack (3:30 p.m.): kettle chips, leftover spaghetti w/ mozzarella stick.

Dinner (6:00 p.m.): grapes, Lean Cuis honey chicken, pepitas, jello mousse

Evening Snack: n/a
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Thoughts and Feelings: Good job!
Right rotator cuff hurting. Probably should go to P.T. ]]> desdemona http://morningbanana.com/community/blog.php?b=473 http://morningbanana.com/community/blog.php?b=472 Mon, 19 Sep 2011 03:16:40 GMT Weight: (220.6 as of Friday 9/16) Rise time: 8:30 a.m. Bedtime: 11:30 p.m. Exercise: n/a... Weight: (220.6 as of Friday 9/16)
Rise time: 8:30 a.m.
Bedtime: 11:30 p.m.
Exercise: n/a
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Breakfast (9:00 a.m.): Traditional Sunday morning at Kroger's Starbucks with hubs. Had a Tall Skinny Vanilla Latte (lo-cal, y'all!) and a slice of banana walnut bread. Splurge!

Lunch (12:00 p.m.): left-over spghetti

Snack (3:30 p.m.): n/a

Dinner (7:00 p.m.): Lean Cuisine Thai Noodle, Jello Mousse, delicious grapes, some left-over rice.

Evening Snack: n/a
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Thoughts and Feelings: Good job!
Back to banana breakfasts next week. ]]> desdemona http://morningbanana.com/community/blog.php?b=472 http://morningbanana.com/community/blog.php?b=471 Sun, 18 Sep 2011 14:39:54 GMT Saturday 9/17/11 Weight: 220.6 Rise time: 8:30 a.m. Bedtime: 10:30 p.m. Exercise: Had to forego trip to Y due to GI illness.... Saturday 9/17/11

Weight: 220.6
Rise time: 8:30 a.m.
Bedtime: 10:30 p.m.
Exercise: Had to forego trip to Y due to GI illness.
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Breakfast (9:00 a.m.): 1 banana, water, later tulsi green tea

Lunch (12:00 p.m.): rice w/turkey sausage

Snack (3:30 p.m.): Zone perfect bar

Dinner (6:00 p.m.): Mom's birthday at Outback. Salad, tea, Alice Springs chicken, baked potato, bites of ice cream.

Evening Snack: n/a
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Thoughts and Feelings: Good job!
Had a bad night last night, lots of heartburn, GERD. Took Tums. Blame my spaghetti with sausage, kettle chips, wine spritzers. Miserable night. Runs in the morning. ]]> desdemona http://morningbanana.com/community/blog.php?b=471 http://morningbanana.com/community/blog.php?b=470 Fri, 16 Sep 2011 19:54:34 GMT Friday 9/16/11 Weight: 220.6 Rise time: 8:45 a.m. Bedtime: 11:30 p.m. (planned) Exercise: scheduled for tomorrow a.m.... Friday 9/16/11

Weight: 220.6
Rise time: 8:45 a.m.
Bedtime: 11:30 p.m. (planned)
Exercise: scheduled for tomorrow a.m.
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Thoughts and Feelings: Good job in spite of disturbance in my routine.

Had a big exam this week and lost track, but apparently did well as I've lost 2.8 # since my last weigh in (2 weeks ago?)

Since I began trying to lose weight, I've reduced from 228 to 220.6, down 7.4 pounds. Only 2.6 to go to reach my first goal of a 10-pound reduction. Yay!

Thursday when I attended a conference. Food was provided so I didn't have a banana. However, the food was so awful that I only ate enuf to keep from fainting with hunger. : / So I'm sure my calorie count was very low.

Plus I only exercised on Monday (will again on Saturday), so the lack of muscle use may have reduced my weight a little? Not sure.

It's Friday, it's just turned cold, and it's been a month since I've had fries, so I treated myself to a combo today. Don't want to feel deprived, after all, and yesterday I WAS DEPRIVED! :D So, it's okay as long as I get back on the healthy track.





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