Morning Banana Diet Community - Blogs http://morningbanana.com/community/blog.php en Thu, 11 Mar 2010 11:29:55 GMT vBulletin 60 http://morningbanana.com/community/images/misc/rss.jpg Morning Banana Diet Community - Blogs http://morningbanana.com/community/blog.php Hello everyone, new attempt...new banana... ^___^ http://morningbanana.com/community/blog.php?b=355 Fri, 19 Feb 2010 21:29:53 GMT hello everyone, I am colsaka. In July 2009, I weighed at a peak of 138.6 pounds and ever since I have been trying to lose the weight. I tried... hello everyone, I am colsaka.

In July 2009, I weighed at a peak of 138.6 pounds and ever since I have been trying to lose the weight. I tried excersising and eating healthy but soon that went down hill for me. So i decided to follow the apple diet and that left me in a temperory depression phase which was practically destroying me slowly...then came the starving and the vomiting...

In October I have changed my lifestyle and began to follow the "6x200calorie" diet and it worked for me, i must say it is not the most practical diet for someone who has obligations to eat with others but since I go to school it was somewhat easy for me to follow. I managed to go down to 121 pound.

However, I have begun to binge eat again; I follow the diet accordingly until about 7 pm and then I would instantly start snacking here and there...since i work at home on the computer until around 2pm everyday I end up feeling tired, sick and guilty every night.

I know that the "6x200calorie diet" works well for me but I have to teach myself both discipline and flexibility. I hope to do that through the morning banana diet.

p.s I also followed extreme calorie shifting for a while; it is not long lasting so I would not reccommend it(I'm only talking about hte extreme version, I have not tried long-term calorie shifting)

If any one is wondering, I am not bulimic. It was only a short term phase.

please comment, why did you follow the morning banana diet? Is it your last resort or have you tried others?

Colsaka
xxx ]]> colsaka http://morningbanana.com/community/blog.php?b=355 Day Two http://morningbanana.com/community/blog.php?b=354 Wed, 17 Feb 2010 15:43:26 GMT This diet is so easy! I don't have to count points or calories or anything. Eating my banana reminds me that I'm trying to eat healthy and then the rest of the day I do great. My only problem is that I get really hungry at night, but that's probably just because my stomach expects to be fed then. I haven't weighed myself yet because my scale needs new batteries, but I do feel healthier already. ]]> ak1234 http://morningbanana.com/community/blog.php?b=354 day 14 sunday weigh in day http://morningbanana.com/community/blog.php?b=353 Sun, 07 Feb 2010 17:02:13 GMT Starting Weight: 176 lbs
Current Weight: 170 lbs
Goal Weight: 125 lbs

Oh no... since the last weigh in day.. I've yet to lose any more pounds but instead i gained one...
well who could i blame but myself.. I've been splurging for a few days... couldn't keep my hands off the sweets and well i went to sleep pretty late every night..
I'll start all anew this week, I think a better way for me to stay on schedule is to plan out my menu for the whole week, then I'll something to look forward to, eat at appropriate times and won't splurge... *sighs* wish me luck! ]]> cyndiil http://morningbanana.com/community/blog.php?b=353 day 7 sunday weigh in day... http://morningbanana.com/community/blog.php?b=352 Tue, 02 Feb 2010 15:26:18 GMT jan 31, 2010 starting weight: 176 lbs. current weight: 169.2 lbs goal weight: 125 lbs. So the scale says i lost almost 7 lbs in 7 days?? its... jan 31, 2010

starting weight: 176 lbs.
current weight: 169.2 lbs
goal weight: 125 lbs.

So the scale says i lost almost 7 lbs in 7 days?? its probably not right.. i think i lost more because I started changing my eating habits..

i totally splurged yesterday at sizzler's,walked the whole day and was in class the whole day. got so tried so i just went out of control.. i'll try to get back on track today .. *sighs* ]]> cyndiil http://morningbanana.com/community/blog.php?b=352 wow.... i have lost 18 lb with in a month http://morningbanana.com/community/blog.php?b=351 Fri, 29 Jan 2010 11:18:50 GMT Hi friends,

I think this is the best diet for you to reduce your weight.... I have lost 18 lb with in a month..... i just can't beleive this.... but it really happened..... THIS DIET REALLY WORKS.........

Fuffu :) ]]> fuffu http://morningbanana.com/community/blog.php?b=351 Day 3 of diet.. decided to weigh myself starting every sunday heehee http://morningbanana.com/community/blog.php?b=350 Thu, 28 Jan 2010 06:20:19 GMT Breakfast:: 7:30am 1 banana, 1 glass of room temp water Lunch:: 12:30pm 2 slices of potato bread, light mayo, 1 slice of honey ham, 1 slice of... Breakfast::
7:30am
1 banana, 1 glass of room temp water

Lunch::
12:30pm
2 slices of potato bread, light mayo, 1 slice of honey ham, 1 slice of all american cheese, one piece of romania lettuce
2 choco chip cookie with some chedder ruffles. .. (bad.. realli!! bad...)

Snack::
3:30pm
1/2 cup of haagan daz pineapple and coconut ice cream with a choco chip cookie

Dinner::
6:15pm
New York Minute Salad with some pork and chicken

NO DESSERT!

Bedtime:: ehh.. 12:05

today was bad.... ]]> cyndiil http://morningbanana.com/community/blog.php?b=350 newbie onboard http://morningbanana.com/community/blog.php?b=349 Wed, 27 Jan 2010 23:16:11 GMT I am currently on my third day of the banana diet.. i think i've kept up with it.. but the bad thing.. i ate ice cream today.. darn!! shouldn't have done that ... so anyways..

Starting Date:: January 25th, 2010
Starting weight: 176 lbs.
Want to lose: 51 lbs.
Goal weight:125
Height: 5'5.5 (166cm)
BMI: ~29.3
age: 18
Occupation: College Student

Day 1: 1/25/10

Breakfast::
7:30am 1 banana, 1 glass of water

Lunch::
12:00~12:10pm
2 slices of 12 grain bread, light mayo, 1 slice of honey ham and 1 slice of american cheese with orange juice (bad...)

Snack:
3:00~3:10pm 1 small choco chip cookie


Dinner::
7:00pm
New York Minute Salad

Consists of:
-1/4 of red bell pepper, orange bell pepper, yellow bell pepper
-2 pieces of romania lettuce chopped up
-half can (2 oz) of tuna soaked in light olive oil
-6~8 grape tomatos
-1 tsp of vinegar

No Dessert::


12:30am Bed


Day 2: 1/26/10

Breakfast::
7:30am 1 banana, 1 glass of water

Lunch::
11:45~12:00pm
mixed chicken and pork in seasoned sauce with some boiled lettuce

Snack::
2:50~3:00pm
Small Choco chip cookie with some coconut and pineapple haagan daz ice cream (bad...)

Dinner::
7:00pm
New York Minute Salad

NO Dessert

Bed: 12:15am ]]> cyndiil http://morningbanana.com/community/blog.php?b=349 Day two http://morningbanana.com/community/blog.php?b=348 Wed, 20 Jan 2010 12:50:12 GMT Just had two bananas and two cups of coffee. It's 9:30 AM and I still feel hungry :(. For lunch I'm having a salad with cottage cheese and strawberries. at 3pm I'm definitely having a snack. Drinking lots of water and coffee helps with cravings.

**idea for diet people** Do you have an hour long lunch break like me? if you do, try to see if there's a gym near by. Luckily for me I have one that's 5 mins away, so I try to go to the gym at around 12pm, run for 30 mins, do 15 mins of weights and then head back to the office. It's really hard to stay motivated :( but after I work out I feel soooooo good! ]]> jjemery http://morningbanana.com/community/blog.php?b=348 im 160lbs goal is 120lbs http://morningbanana.com/community/blog.php?b=347 Wed, 20 Jan 2010 01:23:31 GMT tommorow , jan 21, 2010 iwlill start morning banan diet , hoping for a gud result, tommorow , jan 21, 2010 iwlill start morning banan diet , hoping for a gud result, ]]> jingtaba08 http://morningbanana.com/community/blog.php?b=347 New and Motivated http://morningbanana.com/community/blog.php?b=346 Tue, 12 Jan 2010 03:10:45 GMT Well Hi Iam Sandra and I just started today (^0^) I am from Colombia so my language is spanish :p but still I can manage some english. I have... Well Hi Iam Sandra and I just started today (^0^)

I am from Colombia so my language is spanish :p but still I can manage some english. I have always liked Japan so I decide to try this diet.

My current weight is 59 kg and my height is 1.61 cm. My goal weight is 55 kg Iam not overweight but I dont feel confortable with my body or my weight ( If I gain just 2 kg I will be overweight TT.TT). Thats why I think I have to do something. I do excersise but lately because of all the work I have I can't find the time to do it :(

Anyway Iam going to do my best with this diet!! Anybody can be anything they want to be if they work hard enough for it. So there’s no point in feeling sorry for someone, because if you want it bad enough, you can get it. You can make yourself into whatever you want to be.

In fact this is my first time writing a Blog, so I hope thats was ok (n.n)U
]]> sandly http://morningbanana.com/community/blog.php?b=346 End of day one http://morningbanana.com/community/blog.php?b=345 Sun, 10 Jan 2010 18:43:12 GMT Not great today, I did not eat enough at lunch (just a sweet potato and 2 little crakers) so I have been starving most of the day. Had dinner (fish... Not great today, I did not eat enough at lunch (just a sweet potato and 2 little crakers) so I have been starving most of the day. Had dinner (fish with parsley sauce, brussel sprouts and some parsnips) and I am still hungry. Have to find out about the snacks.... I am having another coffee, the fifth of the day and still do not know if this is allowed :( ]]> willserga http://morningbanana.com/community/blog.php?b=345 Day 1 http://morningbanana.com/community/blog.php?b=344 Sun, 10 Jan 2010 10:19:05 GMT First day of Banana Diet! Had a banana and water in the morning, and two coffees at 10.30 and 11.25. Not sure what I will eat today, any low fat... First day of Banana Diet!
Had a banana and water in the morning, and two coffees at 10.30 and 11.25. Not sure what I will eat today, any low fat meal... ]]> willserga http://morningbanana.com/community/blog.php?b=344 Going Bananas! http://morningbanana.com/community/blog.php?b=343 Wed, 06 Jan 2010 13:49:51 GMT I never knew that the chemistry of bananas cause us to pee! Part of our weight loss is due to shedding water weight AND running to the pot to... I never knew that the chemistry of bananas cause us to pee! Part of our weight loss is due to shedding water weight AND running to the pot to illiminate! ]]> nanominute http://morningbanana.com/community/blog.php?b=343 Just start http://morningbanana.com/community/blog.php?b=342 Mon, 04 Jan 2010 10:19:08 GMT My Morning Banana Diet Day #__1___ (Jan 03, 2010) Weight: __64___ kgs Body Fat: ___-__ percent Bedtime: 02:00 a.m. Bowel Movements: _____3... My Morning Banana Diet Day #__1___ (Jan 03, 2010)

Weight: __64___ kgs
Body Fat: ___-__ percent
Bedtime: 02:00 a.m.
Bowel Movements: _____3 times_____
Exercise: ____________-__________

------------------------------------------------------------------------------------

Breakfast (08:00 a.m.)

___1__ banana(s)
___1__ glass of water


Lunch (11:30 a.m.)

_Rice + pork ___


Snack (03:30 p.m.)

_Kit Kat + lemon tea + sandwich___


Dinner (05:30 p.m.)

__1 piece of Pizza + 3 chicking wings + lemon tea__


Evening Snack (00:00 p.m.)

____NO______

------------------------------------------------------------------------------------

Thoughts and Feelings:
__My intestine system is better. Normally, I am constipated.______ ]]> kookkai08 http://morningbanana.com/community/blog.php?b=342 <![CDATA[ugh after the holidays i'm back on my diet....]]> http://morningbanana.com/community/blog.php?b=341 Sat, 02 Jan 2010 20:47:43 GMT _< Lunch: rice n stuff...water, tea During the day: tons...]]> we ran out of bananas..o.o gunna try mangos lol

Morning: no breakfast..wake up at 2PM >_<
Lunch: rice n stuff...water, tea
During the day: tons of tea
Snack at like 3/4PM: mango
Dinner: eat till i'm full and drink tons of water
After dinner: tons of tea
:) it's kinda derived...from the original diet plan T~T but it's working...o.o slower...but working lol
starting wieght: 123lb
current weight: 120lbs

Goal: 100 lbs! Must get to it b4 prom :p ]]> mishil http://morningbanana.com/community/blog.php?b=341