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Posted November 11th, 2008 at 04:18 PM by Kyon
[SIZE=2]B(8AM): banana & water[/SIZE]

[SIZE=2]L(noon): 1/2 Lg baked potato w/ cheese & veg, roll & margarine[/SIZE]

[SIZE=2]S(3PM): 2 DS Oreos[/SIZE]

[SIZE=2]D(5:30):1 apple, other 1/2 potato, grilled chicken breast[/SIZE]

[SIZE=2]Drank 1 coffee today but added some sugar. Weighed myself a couple days ago and the results are as follows:[/SIZE]
[SIZE=2]Start weight:160lbs[/SIZE]

[SIZE=2]After one week:[/SIZE]
[SIZE=2]STILL 160lbs![/SIZE]

[SIZE=2]So sad, no weight loss yet. Could be due to having my period. I've been keeping track of meals but have been having problems getting online. Maybe I need to eat differant food, or less? Does it seem unhealthy or too much food? Help please.[/SIZE]

Okay, I just read something that said to give this diet 2 weeks. I figure either way it isn't hurting me so I will keep with it, but I could use some advice on making healthier choices and such.

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