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Day 13

Posted October 29th, 2008 at 11:04 PM by ryuji35
I hate it! My weight bounced back! From 83kg at Day 9 I managed to be 81kg for the next days, and I just ate a little yesterday... I am now back at 84kg!

I think I am right, I am just losing water. hmmmmmmm I think we really have to exert exercise in the diet. Its true that no diet will work if exercise is not involved (yes, you'll lose weight but it will be there again just as it disappeared like mine did) so if we're talking about prolongetivity, exercise is a must

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