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Day 2

Posted October 23rd, 2011 at 05:26 AM by yamo
Updated October 23rd, 2011 at 05:32 AM by yamo
My Morning Banana Diet Day # 1 (Oct. 23, 2011)

Weight: 130 pounds
Bedtime: 11:00 p.m.
Exercise: 1 hour hula hoop

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Breakfast (08:30 a.m.)

1 banana(s)
1 glass of water
hald noodles


Lunch (12:00 p.m.)

1 cup rice, veggies with coconut milk


Snack (03:00 p.m.)

chocolate biscuits


Dinner (07:00 p.m.)

1 and half rice and chicken curry (my favourite)

Evening Snack (00:00 p.m.)

NONE

THOUGHTS:
I ate a lot today so I'll try to keep on track tomorrow~
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Day 1

Posted October 22nd, 2011 at 12:55 AM by yamo
Updated October 22nd, 2011 at 06:49 AM by yamo
My Morning Banana Diet Day # 1 (Oct. 22, 2011)

Weight: 131 pounds
Bedtime: 11:00 p.m.
Exercise: 1 hour hula hoop

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Breakfast (08:00 a.m.)

1 banana(s)
1 glass of water

10:00 a.m.
half cup of Rice and 1 egg
noodles and green veggies

Lunch (01:30 p.m.)

1 cup rice, Milk fish, tomato and green veggies


Snack (00:00 p.m.)

NONE


Dinner (06:30 p.m.)

1 cup rice and chicken with potatoes and tomato sauce

Evening Snack (00:00 p.m.)

NONE
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Thoughts and Feelings:
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hog

Posted October 10th, 2011 at 06:55 AM by jkjohn
The Master Cleanse Diet, unlike many fad diets of today, has survived the test of time for over 60 years. Celebrities and nutrition gurus alike are raving over the immense health benefits and spectacular body transformations that this diet offers. The Master Cleanse Diet or Lemonade Diet created by dietician Stanley Burroughs in 1941, not only supports healthy weight loss, but helps to eliminate toxins and congestion; cleanse the kidneys and the digestive system; eliminate waste and hardened materials in the colon; increase energy, remove cravings associated with drugs, alcohol, tobacco, and junk food; and even alleviate some chronic diseases.The accumulation of toxic build-up is inevitable, especially in today's world of fast food, prescription drugs, pollution, chemicals, fertilizers, food additives and hormones, which we ingest in some form on a daily basis. Thus, the body is not always efficiently able to eliminate these toxins, and negative side effects can occur. Illness, low energy levels, a lower metabolism, unhealthy weight gain, and fatigue are all associated with toxic build-up in the colon and digestive track




http://www.easyhcg.com
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Day 11, Monday 9/19/11

Posted September 19th, 2011 at 02:35 PM by desdemona
Weight: Did not weigh today (last wt 220.6)
Rise time: 6:10 a.m.
Bedtime: 10 p.m.
Exercise: 5+ miles on bike + weight machines
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Breakfast (8:30 a.m.): water, 2 bananas, later coffee with 2 Fr.Vanilla creamers

Lunch (12:30 p.m.): Zone perfect bar

Snack (3:30 p.m.): kettle chips, leftover spaghetti w/ mozzarella stick.

Dinner (6:00 p.m.): grapes, Lean Cuis honey chicken, pepitas, jello mousse

Evening Snack: n/a
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Thoughts and Feelings: Good job!
Right rotator cuff hurting. Probably should go to P.T.
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Day 10, Sunday 9/18/11

Posted September 18th, 2011 at 08:16 PM by desdemona
Weight: (220.6 as of Friday 9/16)
Rise time: 8:30 a.m.
Bedtime: 11:30 p.m.
Exercise: n/a
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Breakfast (9:00 a.m.): Traditional Sunday morning at Kroger's Starbucks with hubs. Had a Tall Skinny Vanilla Latte (lo-cal, y'all!) and a slice of banana walnut bread. Splurge!

Lunch (12:00 p.m.): left-over spghetti

Snack (3:30 p.m.): n/a

Dinner (7:00 p.m.): Lean Cuisine Thai Noodle, Jello Mousse, delicious grapes, some left-over rice.

Evening Snack: n/a
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Thoughts and Feelings: Good job!
Back to banana breakfasts next week.
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Day 9

Posted September 18th, 2011 at 07:39 AM by desdemona
Saturday 9/17/11

Weight: 220.6
Rise time: 8:30 a.m.
Bedtime: 10:30 p.m.
Exercise: Had to forego trip to Y due to GI illness.
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Breakfast (9:00 a.m.): 1 banana, water, later tulsi green tea

Lunch (12:00 p.m.): rice w/turkey sausage

Snack (3:30 p.m.): Zone perfect bar

Dinner (6:00 p.m.): Mom's birthday at Outback. Salad, tea, Alice Springs chicken, baked potato, bites of ice cream.

Evening Snack: n/a
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Thoughts and Feelings: Good job!
Had a bad night last night, lots of heartburn, GERD. Took Tums. Blame my spaghetti with sausage, kettle chips, wine spritzers. Miserable night. Runs in the morning.
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Days 5 thru 8

Posted September 16th, 2011 at 12:54 PM by desdemona
Friday 9/16/11

Weight: 220.6
Rise time: 8:45 a.m.
Bedtime: 11:30 p.m. (planned)
Exercise: scheduled for tomorrow a.m.
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Thoughts and Feelings: Good job in spite of disturbance in my routine.

Had a big exam this week and lost track, but apparently did well as I've lost 2.8 # since my last weigh in (2 weeks ago?)

Since I began trying to lose weight, I've reduced from 228 to 220.6, down 7.4 pounds. Only 2.6 to go to reach my first goal of a 10-pound reduction. Yay!

Thursday when I attended a conference. Food was provided so I didn't have a banana. However, the food was so awful that I only ate enuf to keep from fainting with hunger. : / So I'm sure my calorie count was very low.

Plus I only exercised on Monday (will again on Saturday), so the lack of muscle use may have reduced my weight a little? Not sure.

It's Friday, it's just turned cold, and it's been a month since I've had fries, so I treated myself to a combo today. Don't want to feel deprived, after all, and yesterday I WAS DEPRIVED! :D So, it's okay as long as I get back on the healthy track.





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Day 4

Posted September 12th, 2011 at 04:49 PM by desdemona
Monday 9/12/11

Weight: Did not weigh today (last wt 223.4)
Rise time: 6:15 a.m.
Bedtime: 9:30 p.m.
Exercise: 4+ miles on bike + weight machines
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Breakfast (8:30 a.m.): 2 bananas, water, later yerba mate tea

Lunch (12:00 p.m.): Zone perfect bar

Snack (3:30 p.m.): spicy tuna sushi (5 pcs), 100-cal pepsi

Dinner (6:00 p.m.): Leftover potato, broccoli, cheese biscuit. Chicken breast. 1/2 can chicken pot pie soup. jello chocolate mousse dessert.

Evening Snack: n/a
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Thoughts and Feelings: Good job!
With the 2 bananas didn't feel quite as peckish as I did on Friday. Still, just before lunch felt VERY chilled (blood sugar low). After bar was sweating again. Weird metabolism.
A little tired today which I will blame on the full moon. I'll be glad to go to bed early.
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Day 3

Posted September 11th, 2011 at 07:48 PM by desdemona
Sunday 9/11/11

Weight: Did not way today (last wt 223.4)
Rise time: 8:15 a.m.
Bedtime: 11 p.m.
Exercise: none
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Breakfast (8:30 a.m.): 1 banana, coffee with 1 creamer

Lunch (12:30 p.m.): Red Lobster - water, cheese biscuits 2 1/2, ceasar salad, blackened whitefish, broccoli, small baked potato with butter & sour cream (ate half), few bites of apple cobbler, ice cream.

Snack (3:00 p.m.): No snack since I napped.

Dinner (6:00 p.m.): Leftover pizza with veggies & 1 extra stick mozzarella. Jello with fruit snack. 100-cal small Pepsi (coz I was craving it).

Evening Snack: n/a
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Thoughts and Feelings: Not bad!
Went a little overboard with the cheesy biscuits but then I was too full to finish my meal. I'll have leftovers tomorrow.
RE: Body Fat index, found my old paper from the Y. In May I was 48.1%. Yesterday (4 months later) I was down to 45.3%. I plan to do even better now that I'm getting into a new regimen.
In the future I can cut down on the butter/sour cream. Half of that would have been fine. Also, need to remember to ask for salad dressing on the side.
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Day 2 (revised)

Posted September 10th, 2011 at 05:35 PM by desdemona
Saturday 9/10/11

Weight: Did not way today (last wt 223.4)
Rise time: 7:45 a.m.
Bedtime: 11 p.m. (planned)
Exercise: 5.25 miles on recumbent bike plus weight machines
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Breakfast (8 a.m.): 1 banana, water

Lunch (12:30 p.m.): Pear, mozzarella stick, vegie lasagna, 4 large cashews

Snack (3:00 p.m.): No snack since I napped.

Dinner (6:00 p.m.): Cooked a frozen pizza, added lots of red bell & onions, 3 pieces. Jello mousse dessert. Perrier.

Evening Snack: n/a
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Thoughts and Feelings: GOOD JOB! :)
Saw trainer, Jason, at YMCA this morning. Learned how to do hand weights for shoulder physical therapy. Body Fat: 45. Will check it again later and see how much it improves.
Am learning how this blog works. Apparently I should wait and write when the day is done since revisions are discouraged. Drafts apparently can only be saved once? Still learning.
Did pretty well today, though I haven't gone to bed yet. Took a long nap so I guess that means I can stay up later. Haha. No later than midnight, tho.
Ate pizza mindfully. Was aware that I was 7/10 full and resisted temptation to get a fourth slice. Yay! Had a jello mousse desert since I skipped aft snack. Drank cold Perrier coz it's not good warm.
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