[COLOR=darkorange]weight:[/COLOR] 65kg
[COLOR=darkorange]measurement:[/COLOR] B-86cm/34"
W-75cm/29.5"
H-103cm/40.5"

[B]10h0 [COLOR=orange]Breakfast:[/COLOR][/B] 500mL water, 1 バナナ。
[COLOR=orange] excercise:[/COLOR] 30mins ab excercise
[COLOR=orange][B] Lunch:[/B][/COLOR] 2.5 beef patties
[B][COLOR=orange] Snack:[/COLOR][/B] raspberry yogurt
[COLOR=orange][B] Dinner:[/B][/COLOR] fish, bread, fried bananas, cassava bread.

[COLOR=darkorange]last meal/bedtime:[/COLOR] 00h0/01h30 :( (bad!!)

[B][COLOR=orange]Observation:[/COLOR][/B] no changes in energy. i'm surprised at how filling the banana + water breakfast is! just remeber to chew thoughtfully and thouroughly and drink water in small sips. also, MERRY CHRISTMAS EVERYONE!!

B(7AM): 1 banana

9AM: I had 1 egg and some cheese grits, coffee w/ van. soymilk.

11-11:30AM: Rowing

1PM: handful of dried cherries

1:30PM: Nutrisystem chicken & barley, multigrain sandwich thin bread toasted w/butter.
I say better to use a little of the real stuff than a lot of chemicals.

5PM: 3 chicken strips(or however you call it when you get the chicken cut up like that)that I coated in seasoning and baked, rice, kimchi, seaweed(nori).

8PM: small scoop van ff ice cream

Kyon

Good news, I lost 4lbs more. And I have added a recent picture of myself(I took it about 3 weeks ago). Hello! :p

My menu lately:

B: 1 banana coffee w/ van soymilk(I never add sugar)
L: Rice, soup, kimchi
S: Jello fruit cup or yogurt and banana(but I don't always have a snack at this time)
D: Rice, meat, kimchi, veggie
Sometimes I end up having a small snack after dinner, like a small cube of cheese or a fruit. My Mom will usually have something and gives me some, so that is why I don't have a set type of snack. Sometimes it is a piece of toast. This is well within the not eating 4hrs before bed rule.

I need to drink more water, I have been having unsweetened room temp green tea. Can't get myself to drink more than one large mug of water. I also take one tablet of zinc and 3 capsules of fish oil(1 at each meal), but this is more for my skin. I read zinc and fish oil could help clear it up and keep it that way.

And I have been exercising daily. I probably won't on Christmas since I have to cook and have stuff to do.

Kyon

[SIZE=1]Im going to try this diet plan and if so far i seeing any difference, im going to keep this up.[/SIZE]
[SIZE=1]Will start first thing tmr. Wish me luck.[/SIZE]
[SIZE=1]I will of course update about the progress regularly for my own benefit.;)[/SIZE]

So i discovered about this banana diet like a few days ago and i decided to try it just cause i feel like it. I keep fantasizing about having a slim body like those models out there. So here i am blogging about my recently diet progamme. :D
Hmm, i will start first thing tomorrow.

Breakfast: Bananas.
Lunch: sandwich from 7eleven or maybe CHEERS.
Dinner: hmm,:confused:. self-made sandwiches??

Will update about the progress soon. ;)

Okay, I have not been doing much of the Nutrisystem(we are waiting for a food delivery). Bananas disappear too fast in this house, but I manage to get one in the morning. I have been rowing 20-30 minutes almost daily and eating small portions of food. I think what has helped the most is the fact that 1. No fast food and 2. No snacking on cookies or chips all day. The second one was because there were always snacks around at work. Now that I am not at work I am not nibbling all day on junk.

Here is a typical day since I moved

8 or 9AM : 1 banana and vitamins. Coffee with soymilk

11AM: row for 20-30 minutes. Maybe do a little on the pilates machine or ab lounger.

Noon: lunch of rice and soup or
a nutrisystem meal or
1 yogurt with a banana mixed in.

2 or 3PM: Snack of jello cup with fruit or
piece of fruit or
something sweet or
more coffee and a plain biscotti

5PM: nutrisystem meal or
rice, kimchi, veggies, and a meat or
a sandwich

Kyon

I've gone down 2 more pounds and now weigh in at 158.8. That is only two pounds since my last entry 24 days ago, but I had a little setback over Thanksgiving.

I've probably also eaten more sweets than I should have due to the Christmas holidays.

What is impressive though, is that no other "diet plan" has worked this easily for me. I've usually lost like 3 or 4 lbs., gained them back and then lost them again. I haven't bought new pants yet but I have noticed that my "muffin top" in my old pants is pretty much gone. I've also noticed that my button up shirts are not gaping between the buttons.

So...I will carry on and hope to hit the 140s sometime in January or early February.

I'm still only eating 1 banana in the morning. I am averaging exercising about 3-4 days per week.

I hope everyone else is doing well!

GoinBananas

I have lost 5lbs since my last post! :)

I am using my rowing machine for 30 minutes a day.

I have been eating smaller meals, not stuffing myself(it takes so much less to satisfy me now). Also, I have not had fast "food" since I moved.

Kyon

:cool: today was cool i didnt ate pretty healthy my only fault was haveing 190 calories worth of chocolate around 830 :([LIST=1][*]banana with peanut butter[*]water[*]green grape selzer water[*]small diet soda[*]brooklen slice of pizza[*]4 andes chocolates[*]small greek salad 1 romaine leaf 1 cube of feta cheese[*]ham and beans and 1 potato kin[*]4 andes chocolates[/LIST][LIST][*]my weight is up due to the last week today im 119.2 and im hoping for better tommrow because i ate realtivley well today[*]i also did some cardio and 10 minutes buns[/LIST]

cmurphy202

:eek::D
I ate too much for dinner last night and woke up fat! I'm sure its more water weight from eating salty food than anything else but im started a regular diet combimed with the banana diet as of today.[LIST=1][*]banana[*]half pbj[*]chicken stir fry with noodles[*]1.5 oatmeal rasin cookies[*]lots of water dinner by 530[/LIST]lots of cleaning and chritmas decorating for exercise plus some weights hopefully the scale wont hate me tommorow

cmurphy202