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Day 17--Down around 5.5 lbs

Posted November 16th, 2008 at 06:20 AM by GoinBananas
Updated November 24th, 2008 at 05:26 AM by GoinBananas
I weighed in at 160.8 this morning :-) Here's kind of what I've been eating the past 24 days:

[B]Breakfast:[/B] 1 banana and water

[B]Lunch:[/B] 45 calorie hot dog on a wheat bun (155 calories); baked chips (probably 120 cals worth); and maybe a little fruit. Sometimes I'll have a salad with chicken (Southwest Grilled Chicken Salad a McDonald's is my favorite!)
[B]
Dinner:[/B] Whatever I feed my family.

[B]Snacks:[/B] About 10 almonds per day; sometimes a yogurt or some small treat.

I try to stop the eating by 8 although I have eaten after that a few times. I've been going to bed by midnight. I only drink water (no soda, no coffee, no alcohol, etc.).

I do exercise--about an hour 4-5 days per week. I mostly walk and jog; do some light weight training :-)
Total Comments 2

Comments

Old
Thats great. Congrats!!
Posted November 16th, 2008 at 08:50 AM by melcfan4eva melcfan4eva is offline
Old
That's great !!!! I'm going to try and fit some exercise in and maybe I'll drop more than a couple of pounds.
Posted November 17th, 2008 at 03:18 AM by ccates ccates is offline
 
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