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Dec 21

Posted December 21st, 2008 at 10:33 AM by Kyon
Okay, I have not been doing much of the Nutrisystem(we are waiting for a food delivery). Bananas disappear too fast in this house, but I manage to get one in the morning. I have been rowing 20-30 minutes almost daily and eating small portions of food. I think what has helped the most is the fact that 1. No fast food and 2. No snacking on cookies or chips all day. The second one was because there were always snacks around at work. Now that I am not at work I am not nibbling all day on junk.

Here is a typical day since I moved

8 or 9AM : 1 banana and vitamins. Coffee with soymilk

11AM: row for 20-30 minutes. Maybe do a little on the pilates machine or ab lounger.

Noon: lunch of rice and soup or
a nutrisystem meal or
1 yogurt with a banana mixed in.

2 or 3PM: Snack of jello cup with fruit or
piece of fruit or
something sweet or
more coffee and a plain biscotti

5PM: nutrisystem meal or
rice, kimchi, veggies, and a meat or
a sandwich
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Day 50

Posted December 18th, 2008 at 04:24 PM by GoinBananas
I've gone down 2 more pounds and now weigh in at 158.8. That is only two pounds since my last entry 24 days ago, but I had a little setback over Thanksgiving.

I've probably also eaten more sweets than I should have due to the Christmas holidays.

What is impressive though, is that no other "diet plan" has worked this easily for me. I've usually lost like 3 or 4 lbs., gained them back and then lost them again. I haven't bought new pants yet but I have noticed that my "muffin top" in my old pants is pretty much gone. I've also noticed that my button up shirts are not gaping between the buttons.

So...I will carry on and hope to hit the 140s sometime in January or early February.

I'm still only eating 1 banana in the morning. I am averaging exercising about 3-4 days per week.

I hope everyone else is doing well!
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Dec 15th

Posted December 15th, 2008 at 07:47 PM by Kyon
I have lost 5lbs since my last post! :)

I am using my rowing machine for 30 minutes a day.

I have been eating smaller meals, not stuffing myself(it takes so much less to satisfy me now). Also, I have not had fast "food" since I moved.
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Day 19

Posted December 15th, 2008 at 06:32 PM by cmurphy202
:cool: today was cool i didnt ate pretty healthy my only fault was haveing 190 calories worth of chocolate around 830 :([LIST=1][*]banana with peanut butter[*]water[*]green grape selzer water[*]small diet soda[*]brooklen slice of pizza[*]4 andes chocolates[*]small greek salad 1 romaine leaf 1 cube of feta cheese[*]ham and beans and 1 potato kin[*]4 andes chocolates[/LIST][LIST][*]my weight is up due to the last week today im 119.2 and im hoping for better tommrow because i ate realtivley well today[*]i also did some cardio and 10 minutes buns[/LIST]
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Day 18

Posted December 14th, 2008 at 03:31 PM by cmurphy202
:eek::D
I ate too much for dinner last night and woke up fat! I'm sure its more water weight from eating salty food than anything else but im started a regular diet combimed with the banana diet as of today.[LIST=1][*]banana[*]half pbj[*]chicken stir fry with noodles[*]1.5 oatmeal rasin cookies[*]lots of water dinner by 530[/LIST]lots of cleaning and chritmas decorating for exercise plus some weights hopefully the scale wont hate me tommorow
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Day 17

Posted December 13th, 2008 at 10:07 AM by cmurphy202
;)Today Im going to do well because i started by having just a banana no peanut butter for breakfast then went to a strech class[LIST=1][*]banana[*]english muffin[*]popcorn[*]1 pepermint patty[*]100 calorie puddiNG[*]apple with carmel[*]and dinner (light prob salad and soup)[/LIST]
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Day 15

Posted December 11th, 2008 at 04:09 PM by cmurphy202
Alright so far today so good.:cool:[LIST=1][*]banana[*]cranberry jucie[*]peanut butter[*]salad with cheese[*]2 peppermints[*]soy chips[*]oatmeal rasin cookies (5) :([*]baked zita and garlic bread[*]some lowfat frozen yogut[/LIST][LIST][*]Finished eating by 6:00[*]Planning to go to bed early[*]and i did 25 minutes on the eliptical (240 cals)[*]which makes the frozen yogurt go away[/LIST]my goal for tommrow is to have similar foods and avoid OD of cookies in the afternoon my new limit is 3 since apparently i need one hehe
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Day 14

Posted December 10th, 2008 at 03:42 PM by cmurphy202
:eek:AHHH!!! i have not been staying on track..ive been eating unhealthily but i have been workiing out so maybe it balancess itselt out maybe not but finals are not good for dieting thank god i only have 3 more...:mad::confused:
today i weighed 118.2 i just bought a new bunch of bananas and my goal by friday is 116.8 it is realistic because this weight is the type that you gain in like 2 days from eating too much

ill post back tommorow hopefuly with a lower weight
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Day 2 & 3

Posted December 10th, 2008 at 02:14 AM by Olia
Day 2:

[COLOR=darkorange][B]Brunch: 1/2 apple, water[/B][/COLOR]
later [COLOR=magenta][B]porridge[/B][/COLOR] (waked up late...)

[B]Snack: chocolate[/B]

[COLOR=purple][B]Dinner: Christmas party in the university[/B][/COLOR] so it wasn't so healthy... ate cakes, rice porridge etc + alcohol

[COLOR=seagreen]Sleep: late...[/COLOR]

Day 3 (today):

[B][COLOR=orange]Breakfast: 1 apple[/COLOR][/B]
[COLOR=magenta][B]Lunch: sausage, salad[/B][/COLOR]
[B][COLOR=darkorchid]Dinner: egg, salad[/COLOR][/B]

[COLOR=mediumturquoise]+ swimming[/COLOR]
[COLOR=seagreen]Sleep: by midnight[/COLOR]
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day 12ish

Posted December 9th, 2008 at 08:01 PM by cmurphy202
118.8 ...im down from where i starteed but i still need to do a better job i have not been sticking to the banana diet too stirctly
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