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day 7 sunday weigh in day...

Posted February 2nd, 2010 at 07:26 AM by cyndiil
jan 31, 2010

starting weight: 176 lbs.
current weight: 169.2 lbs
goal weight: 125 lbs.

So the scale says i lost almost 7 lbs in 7 days?? its probably not right.. i think i lost more because I started changing my eating habits..

i totally splurged yesterday at sizzler's,walked the whole day and was in class the whole day. got so tried so i just went out of control.. i'll try to get back on track today .. *sighs*
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Old

wow.... i have lost 18 lb with in a month

Posted January 29th, 2010 at 03:18 AM by fuffu
Hi friends,

I think this is the best diet for you to reduce your weight.... I have lost 18 lb with in a month..... i just can't beleive this.... but it really happened..... THIS DIET REALLY WORKS.........

Fuffu :)
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Old

Day 3 of diet.. decided to weigh myself starting every sunday heehee

Posted January 27th, 2010 at 10:20 PM by cyndiil
Breakfast::
7:30am
1 banana, 1 glass of room temp water

Lunch::
12:30pm
2 slices of potato bread, light mayo, 1 slice of honey ham, 1 slice of all american cheese, one piece of romania lettuce
2 choco chip cookie with some chedder ruffles. .. (bad.. realli!! bad...)

Snack::
3:30pm
1/2 cup of haagan daz pineapple and coconut ice cream with a choco chip cookie

Dinner::
6:15pm
New York Minute Salad with some pork and chicken

NO DESSERT!

Bedtime:: ehh.. 12:05

today was bad....
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Old

newbie onboard

Posted January 27th, 2010 at 03:16 PM by cyndiil
I am currently on my third day of the banana diet.. i think i've kept up with it.. but the bad thing.. i ate ice cream today.. darn!! shouldn't have done that ... so anyways..

Starting Date:: January 25th, 2010
Starting weight: 176 lbs.
Want to lose: 51 lbs.
Goal weight:125
Height: 5'5.5 (166cm)
BMI: ~29.3
age: 18
Occupation: College Student

Day 1: 1/25/10

Breakfast::
7:30am 1 banana, 1 glass of water

Lunch::
12:00~12:10pm
2 slices of 12 grain bread, light mayo, 1 slice of honey ham and 1 slice of american cheese with orange juice (bad...)

Snack:
3:00~3:10pm 1 small choco chip cookie


Dinner::
7:00pm
New York Minute Salad

Consists of:
-1/4 of red bell pepper, orange bell pepper, yellow bell pepper
-2 pieces of romania lettuce chopped up
-half can (2 oz) of tuna soaked in light olive oil
-6~8 grape tomatos
-1 tsp of vinegar

No Dessert::


12:30am Bed


Day 2: 1/26/10

Breakfast::
7:30am 1 banana, 1 glass of water

Lunch::
11:45~12:00pm
mixed chicken and pork in seasoned sauce with some boiled lettuce

Snack::
2:50~3:00pm
Small Choco chip cookie with some coconut and pineapple haagan daz ice cream (bad...)

Dinner::
7:00pm
New York Minute Salad

NO Dessert

Bed: 12:15am
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Old

Day two

Posted January 20th, 2010 at 04:50 AM by
Just had two bananas and two cups of coffee. It's 9:30 AM and I still feel hungry :(. For lunch I'm having a salad with cottage cheese and strawberries. at 3pm I'm definitely having a snack. Drinking lots of water and coffee helps with cravings.

**idea for diet people** Do you have an hour long lunch break like me? if you do, try to see if there's a gym near by. Luckily for me I have one that's 5 mins away, so I try to go to the gym at around 12pm, run for 30 mins, do 15 mins of weights and then head back to the office. It's really hard to stay motivated :( but after I work out I feel soooooo good!
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Old

im 160lbs goal is 120lbs

Posted January 19th, 2010 at 05:23 PM by jingtaba08
tommorow , jan 21, 2010 iwlill start morning banan diet , hoping for a gud result,
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Old

New and Motivated

Posted January 11th, 2010 at 07:10 PM by
Well Hi Iam Sandra and I just started today (^0^)

[CENTER]I am from Colombia so my language is spanish :p but still I can manage some english. I have always liked Japan so I decide to try this diet.

My current weight is 59 kg and my height is 1.61 cm. My goal weight is 55 kg Iam not overweight but I dont feel confortable with my body or my weight ( If I gain just 2 kg I will be overweight TT.TT). Thats why I think I have to do something. I do excersise but lately because of all the work I have I can't find the time to do it :(

Anyway Iam going to do my best with this diet!! Anybody can be anything they want to be if they work hard enough for it. So there’s no point in feeling sorry for someone, because if you want it bad enough, you can get it. You can make yourself into whatever you want to be.

In fact this is my first time writing a Blog, so I hope thats was ok (n.n)U[/CENTER]
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Old

End of day one

Posted January 10th, 2010 at 10:43 AM by willserga
Not great today, I did not eat enough at lunch (just a sweet potato and 2 little crakers) so I have been starving most of the day. Had dinner (fish with parsley sauce, brussel sprouts and some parsnips) and I am still hungry. Have to find out about the snacks.... I am having another coffee, the fifth of the day and still do not know if this is allowed :(
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Day 1

Posted January 10th, 2010 at 02:19 AM by willserga
First day of Banana Diet!
Had a banana and water in the morning, and two coffees at 10.30 and 11.25. Not sure what I will eat today, any low fat meal...
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Old

Going Bananas!

Posted January 6th, 2010 at 05:49 AM by nanominute
I never knew that the chemistry of bananas cause us to pee! Part of our weight loss is due to shedding water weight AND running to the pot to illiminate!
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