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*Lilo's morning banana diet track* DAY 9

Posted January 19th, 2009 at 10:55 AM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 9 (January 19th, 2009)[/B][/COLOR][/SIZE]

Hi everyone, sorry for not updating my blog, that's because I've been out of town, we went to a beautiful ski resort and had a lot of fun!
[COLOR=DarkOrchid]
[B]Weight:[/B] [/COLOR]155.2 I've lost 3.3 pounds! I sticked to the diet very strictly (no dessert, no chips or soda) But I've also skied for at least 3 hours every day.


[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
1 glass of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Chicken sandwich

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (6 p.m.)

[COLOR=black]Sushi [/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*Mint tea for the evening

[/COLOR] [B]Thoughts and Feelings:

[/B][/COLOR] I'm actually amazed to see that I could follow this diet for so long, I think i got used to it so I don't really feel like I'm dieting anymore. :)

[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo[/SIZE][/SIZE][/B][/COLOR]
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*Lilo's morning banana diet track* DAY 5

Posted January 13th, 2009 at 09:48 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 5 (January 13th, 2009)[/B][/COLOR][/SIZE]
[COLOR=DarkOrchid]
[B]Weight:[/B] [/COLOR]158.5 Almost same as yesterday, I think I've lost weight really fast the the first days because I made drastic life style changes, now my body seems to slow down a bit (hope I won't stop losing weight though :confused:)

[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Tuna sandwich

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (6 p.m.)

[COLOR=Black]Vegetable soup (I followed this recipe:
[URL]http://www.youtube.com/watch?v=l6Hd5bgjBME[/URL]
it's really tasty & low calorie ;))
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*chamomile tea for the evening

[/COLOR] [B]Thoughts and Feelings:
[/B][COLOR=black]
I forgot to mention that I did some abs & stretching workout yesterday, I was expecting to do the same workout again but my stomach hurts and my muscles feel sore! [/COLOR][/COLOR]
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG][/SIZE][/SIZE][/B][/COLOR]
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*Lilo's morning banana diet track* DAY 4

Posted January 12th, 2009 at 04:35 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 4 (January 12th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]158.7! Lost 1.3 pounds! yay *twirls happily!* :D I've been following this diet pretty strictly so I'm really happy to see such quick results!


[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Chicken pita

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (5:45 p.m.)

[COLOR=Black]Vegetable omelet
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*Barley tea thermos for the evening :)

[/COLOR] [B]Thoughts and Feelings:
[/B][COLOR=black]
Very busy day, I've managed to eat some healthy food at work but it was really hard to look at my workmates eating french fries & burgers (it smelled so good! :() [/COLOR][/COLOR]but once I got home I felt proud of myself for resisting the temptation :D

Have a great week everyone!
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG][/SIZE][/SIZE][/B][/COLOR]
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*Lilo's morning banana diet track* DAY 3

Posted January 11th, 2009 at 02:20 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 3 (January 11th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]Forgot to weight myself this morning *d'oh*! I've realized that after finishing my lunch meal...:(
I'll make sure not to forget tomorrow ^^

[COLOR=DarkOrchid][B]Breakfast[/B] (10:45 a.m.)[/COLOR]

2 bananas (as usual)
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (2 p.m.)

[/COLOR] I went to a Vietnamese restaurant with a friend, and this is what I've ordered:
-Soup (forgot the name)
-grilled beef & shrimp with vermicelli

but no dessert... (of course :rolleyes:)

[COLOR=DarkOrchid][B]Snack[/B] (4 p.m.)[/COLOR]

1 Orange & grapes

[COLOR=DarkOrchid][B]Dinner[/B] (6:30 p.m.)

[COLOR=Black]- Tofu stir fry
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*I'll prepare a thermos like yesterday, but this time I'm trying mint tea (use fresh mint, it's really good!)[/COLOR]

[B]Thoughts and Feelings:
[/B][COLOR=black]
it's almost 6:30 pm, and I don't feel hungry at all... I can't believe the difference! Before I started this diet I wouldn't eat breakfast but then I would get really hungry for lunch time, then crave something really sweet (cakes, cookies, soda..) around 4-6, and eat dinner around 9-10 pm until I feel stuffed[/COLOR][/COLOR][COLOR=black]...
Hope I'll never go back to my old habits!
[/COLOR]
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG]
[/SIZE][/SIZE][/B][/COLOR]
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*Lilo's morning banana diet track* DAY 2

Posted January 10th, 2009 at 09:06 AM by Lilo
Updated January 11th, 2009 at 01:16 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day #2 (January 10th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR] 160 pounds!!:eek:
I can't believe I've already lost 3 pounds, ( I wonder if something is wrong with my scale... :confused: sounds too good to be true lol)

[COLOR=DarkOrchid][B]Breakfast[/B] (10:30 a.m.)[/COLOR]

2 bananas (felt full like yesterday)
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (1:30 p.m.)

[/COLOR] - 1 Bowl of rice
- Vegetable stir fry with shrimps (pretty easy to make, I've found so many cool recipes on youtube ^^ maybe i'll post some links later)

[COLOR=DarkOrchid][B]Snack[/B] (3:30 p.m.)[/COLOR]

Apple & kiwi, and tea (ginger & honey)

[COLOR=DarkOrchid][B]Dinner[/B] (06:30 p.m.)

[COLOR=Black]- Bowl of rice with kimchee
- Steamed vegetables
- [/COLOR][/COLOR]2 sole fillets with lemon
[COLOR=DarkOrchid]
[B]Thoughts and Feelings:[/B][/COLOR]
When I stopped eating around 6 o'clock yesterday, I prepared a big thermos of Jasmin tea
-I just put enough tea to get a light flavor, you don't wanna drink something strong at night because you won't be able to sleep after that :( (tea contains theine = cafeine)
So I kept drinking hot tea until 9-10 pm, while watching tv, drinking tea kept my hands busy and I think that really helped because I usually start craving something as soon as I start start lazing around :p

Have a great weekend!

[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo[/SIZE][/SIZE][/B][/COLOR]
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG]
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*Lilo's morning banana diet track* DAY 1

Posted January 9th, 2009 at 10:08 AM by Lilo
Updated January 10th, 2009 at 09:54 AM by Lilo
[SIZE=4][B]
[COLOR=DarkOrchid]My Morning Banana Diet Day # 1 (January 9th, 2009)[/COLOR][/B][/SIZE]


Hi everyone, so this is my first Banana diet day! YAY!

[COLOR=DarkOrchid][B]Breakfast[/B] (7:30 a.m.)[/COLOR]

I took 2 bananas this morning, and felt really full after finishing the second one.
I'm the type of person who usually skips the breakfast (never really hungry when I wake up). So I'm glad to start this new habit, I felt more energetic and didn't crave anything at all.

I drank about 250 ml of room temperature water with my breakfast (I drink 1.5L of water every day and I think that won't change because I don't mind drinking room temperature water)

[COLOR=DarkOrchid][B]Lunch[/B] (12:20 p.m.)[/COLOR]

I like to eat korean food (i'm korean lol)
- 1 Bowl of rice with kimchee,
- korean bean sprout side dish
- 1 bowl of miso soup (japanese)
- fried tofu (tried not to use much oil)

[COLOR=DarkOrchid][B]Snack[/B] (3:30 p.m.)

[/COLOR][COLOR=DarkOrchid][COLOR=Black]i'll take an apple and grapes [/COLOR]


[B]Dinner[/B] (6:30 p.m.)

[/COLOR]- 1 Bowl of rice with kimchee,
- Chicken breast
- 1 bowl of miso soup
- Salad
[COLOR=DarkOrchid]

[B]Thoughts and Feelings:

[/B][COLOR=Black]Since I'm posting this at 2 pm, i still didn't have my snack and dinner, but I can already tell that I feel fuller than usual (surprisingly couldn't finish my lunch meal today)

Have a great day everyone :)

[COLOR=RoyalBlue][B][SIZE=3][SIZE=4][COLOR=Pink]Lilo[/COLOR]
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG]
[/SIZE]
[/SIZE][/B][/COLOR][/COLOR][/COLOR]
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*Lilo's morning banana diet track*

Posted January 8th, 2009 at 07:13 PM by Lilo
Updated January 10th, 2009 at 10:08 AM by Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-81.gif[/IMG]

[COLOR=black][B]Hi everyone ^^[/B][/COLOR]

i'm starting my Morning banana diet tomorrow! (got everything ready! lol)
I'm really excited and determined to update this blog everyday to motivate myself, and maybe motivate you too? :)
(hope i'll actually lose some weight >_< )

[B]Starting Weight:[/B] 163 pounds (I know im fat T_T)
[B]Target weight:[/B] 140 pounds (that would be awesome!)
[B]Body Fat:[/B] Seriously I have no idea, (I just got a regular scale)
[B]Bedtime:[/B] I'm used to sleep around 1-2am but i'll will sleep around 10-11pm starting tomorrow :)

This diet seems pretty simple and "realistic" to me, you don't have to count calories, or go all crazy planning your meals.
+ I love bananas!! :)
Wish me luck! :)

ps: feel free to leave any comment or show me your blog so we can encourage each other! ^^

[SIZE=3][COLOR=Pink][SIZE=4][B]Lilo[/B][/SIZE]
[/COLOR][/SIZE]
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