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Today is the start of my third week and after three days of absolute train wrecking the diet I can safely say I'm back on track. I didn't lose anything but gained 0.5kgs. Which really threw me off and made me hyperventilate. I'm over it now. [/RIGHT]

[b]Breakfast (9:00AM) --[/b][INDENT]1 x Banana[/INDENT]
[B]Lunch (12:00NOON) --[/B][INDENT]1 x Toast with Avocado[/INDENT]
[B]Snack (3:00PM) --[/B][INDENT]1 x Butterscotch finger cookie[/INDENT]
[B]Dinner (5:00PM) --[/B][INDENT]1 x boiled egg[/INDENT]

Day #6 (December 12, 2009 - SAT)

[b]Weight:[/b] 58kgs (127.6 lbs)
[b]Bedtime:[/b] 11PM
[b]Exercise:[/b] 30 minutes brisk walk

-------------------------------[INDENT][INDENT][INDENT][INDENT][FONT="Georgia"][SIZE="6"][I]info;[/I][/SIZE][/FONT][/INDENT][/INDENT][/INDENT][/INDENT][b]Breakfast @ 9AM[/b][LIST][*]1 banana(s)[*]1 cup of water[/LIST]
[b]Lunch @ 12NOON[/b][LIST][*]1 Onigiri[/LIST]
[b]Snack @ 3PM[/b][LIST][*]1 Arnott's Butterscotch finger cookie[/LIST]
[b]Dinner @ 5PM[/b][LIST][*]1 Onigiri[/LIST]
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[INDENT][INDENT][FONT="Georgia"][SIZE="6"][I]thoughts;[/I][/SIZE][/FONT][/INDENT][/INDENT]It's been five days, six counting today, since the start of my banana diet and in the five days I've lost about 4kgs (8.8lbs). Hard work pays off in the end. My menu's don't change much. Last couple of day's the lunch has been a really healthy sandwich and dinner has been one boiled egg. Onigiri is really a fresh change. Alomost totally cut rice out of my diets and as an Asian that's weird. Anyway, looking forward to losing more weight :D

♡ xoxo Coco

blanche_rosee

Wow im so happy with myself I feel good and I cant say the extra sleep is hurting me I have to thank my friend for telling me about this

elina28

Well today wasn't as well as i anticipated it to be. But i am hopeful as the continues. I found banans today for .99 cents a bag today. There were probably 20 or 25 bananas in the bag. Well heres hoping tomarrow will be a good one.

Well I got a late start today. But at 11:30 I ate 1 banana and drank 1 glass of room temp. water. About 12:30 I ate about 12 Socialite crackersand water. So far so good. I am a diabetic and had glucena bar about 1:00 p.m. But so far so good. Usually by now i would have wanted animal crackers. I have kinda a hinkering for them. I will keep drinking my water and see if that keeps me full.:) I must in all fairness confess that I have had an gastryic bypass 2 1/2 years ago. I was doing really well until I lost my oldest son in March to a brain tumor. And well food was my comfort and have gained back 15 pounds of my 80 pounds lost back. I still need to loose at least 45 more pounds. I am trying to see if this will help. If ther is any suggestions out there, I will be willing to listen. Well until after dinner so long.[/B][/SIZE][/SIZE][/FONT]

5.30 -woke up, eat 1 banana+water
-toilet, shower+dress up
7.00 -2 banana+water
9.30 -black coffee
12.00 -nooddle+fruit
16.00 -black coff+bread+1 piece of chocolate
19.00 -rice + kangsom, fried vegetable (ผัดกุยช่ายขาว)
23.30 drink water
23.45 go to bed

call_me_a

5.30 -woke up, eat 1 banana+water
-toilet, shower+dress up
7.00 -2 banana+water
9.30 -black coffee
12.00 -nooddle+fruit
16.00 -black coff+bread+1 piece of chocolate
19.00 -rice + kangsom, fried vegetable (ผัดกุยช่ายขาว)
23.30 drink water
23.45 go to bed

call_me_a

I just read about this new Banada Diet and rushed my dad to buy a bunch lol

I hope this works! >_< I realli wanna slim down...especially before prom :p

Please help keep me motivated! And encourage me as I will do the same for you all!!

:) Hope this is a good community to share experiences with!!

Weight: 123
Height: 5' 4''

mishil

breakfast @930:
one banana and warm water

lunch @100:
chicken rice with vegetables

dinner @645:
one and a half sausages
vegetables
5 coffee butter cookies

breakfast @10:
one banana and a glass of warm water

lunch @1230:
dim sum so it's gonna be hard to gauge.
let's see, i had
1 siewmai
1 carrot cake
1 mushroom dumpling
1 chives dumpling
4 flour rolls fried with x.o prawn sauce

dinner @615:
a bowl of rice with vegetables
a glass of ice lemon tea
slices of apple


OMG I HAD SO MUCH.CRAP