Hello my new buddies,

First of all, I have been avoiding my scale like the plague. I finally forced my self to weigh this morning and I was five pounds lighter than I expected to be. :eek: Now that is the way to start a diet. Right? I am really excited about this program. It is so hard for me to restrict foods. The only thing that I will struggle with is not being able to have ice cream. I will actually get up in the morning at like 3 a.m. and eat all the ice cream in the freezer (alone while watching weight loss infomercials.) Ironic? My goodness, I am currently in an adulterous relationship with strawberry milkshakes. And yes, my husband does know about it. By the way, Little Debbie is one of my closest friends! LOL Anyhow, you know that saying, "Nothing Taste Better Than Being Thin Feels?" CRAP!!! I have never felt better in my life than when I am curled up in bed with a huge bowl of ice cream, drenched in caramel, covered with salty peanuts with sprinkles on top. You get my drift. Okay, so now I am drooling. My 6's are hanging up above my washing machine and I know that they miss me. I haven't put them on in two years. I take that back. I did put them on on New Year's day and they came a little above my knees. I was like, "Hey, they still fit me. . ."if I were a rapper." HA, HA. . . :cool: I thought that I'd put them in a place where I would be forced to look at them. I wash sooooo many clothes. Mother of 3, including twins. Now Nadya Suleman washes more than I do I am sure. Doesn't it suck how great she looks now? I mean, I'm happy for her just totally JEALOUS! Seriously, great job Nadya. Well, I hope that you guys found this entertaining. Perhaps it brought a little bit of comic relief to your day. In closing, I'd like to mention that I think this is the perfect eating plan for me cause I'm bananas anyhow!!! See ya.

kjay77

hello everyone, I am colsaka.

In July 2009, I weighed at a peak of 138.6 pounds and ever since I have been trying to lose the weight. I tried excersising and eating healthy but soon that went down hill for me. So i decided to follow the apple diet and that left me in a temperory depression phase which was practically destroying me slowly...then came the starving and the vomiting...

In October I have changed my lifestyle and began to follow the "6x200calorie" diet and it worked for me, i must say it is not the most practical diet for someone who has obligations to eat with others but since I go to school it was somewhat easy for me to follow. I managed to go down to 121 pound.

However, I have begun to binge eat again; I follow the diet accordingly until about 7 pm and then I would instantly start snacking here and there...since i work at home on the computer until around 2pm everyday I end up feeling tired, sick and guilty every night.

I know that the "6x200calorie diet" works well for me but I have to teach myself both discipline and flexibility. I hope to do that through the morning banana diet.

p.s I also followed extreme calorie shifting for a while; it is not long lasting so I would not reccommend it(I'm only talking about hte extreme version, I have not tried long-term calorie shifting)

If any one is wondering, I am not bulimic. It was only a short term phase.

please comment, why did you follow the morning banana diet? Is it your last resort or have you tried others?

Colsaka
xxx

colsaka

This diet is so easy! I don't have to count points or calories or anything. Eating my banana reminds me that I'm trying to eat healthy and then the rest of the day I do great. My only problem is that I get really hungry at night, but that's probably just because my stomach expects to be fed then. I haven't weighed myself yet because my scale needs new batteries, but I do feel healthier already.

ak1234

Starting Weight: 176 lbs
Current Weight: 170 lbs
Goal Weight: 125 lbs

Oh no... since the last weigh in day.. I've yet to lose any more pounds but instead i gained one...
well who could i blame but myself.. I've been splurging for a few days... couldn't keep my hands off the sweets and well i went to sleep pretty late every night..
I'll start all anew this week, I think a better way for me to stay on schedule is to plan out my menu for the whole week, then I'll something to look forward to, eat at appropriate times and won't splurge... *sighs* wish me luck!

cyndiil

jan 31, 2010

starting weight: 176 lbs.
current weight: 169.2 lbs
goal weight: 125 lbs.

So the scale says i lost almost 7 lbs in 7 days?? its probably not right.. i think i lost more because I started changing my eating habits..

i totally splurged yesterday at sizzler's,walked the whole day and was in class the whole day. got so tried so i just went out of control.. i'll try to get back on track today .. *sighs*

cyndiil

Hi friends,

I think this is the best diet for you to reduce your weight.... I have lost 18 lb with in a month..... i just can't beleive this.... but it really happened..... THIS DIET REALLY WORKS.........

Fuffu :)

fuffu

Breakfast::
7:30am
1 banana, 1 glass of room temp water

Lunch::
12:30pm
2 slices of potato bread, light mayo, 1 slice of honey ham, 1 slice of all american cheese, one piece of romania lettuce
2 choco chip cookie with some chedder ruffles. .. (bad.. realli!! bad...)

Snack::
3:30pm
1/2 cup of haagan daz pineapple and coconut ice cream with a choco chip cookie

Dinner::
6:15pm
New York Minute Salad with some pork and chicken

NO DESSERT!

Bedtime:: ehh.. 12:05

today was bad....

cyndiil

I am currently on my third day of the banana diet.. i think i've kept up with it.. but the bad thing.. i ate ice cream today.. darn!! shouldn't have done that ... so anyways..

Starting Date:: January 25th, 2010
Starting weight: 176 lbs.
Want to lose: 51 lbs.
Goal weight:125
Height: 5'5.5 (166cm)
BMI: ~29.3
age: 18
Occupation: College Student

Day 1: 1/25/10

Breakfast::
7:30am 1 banana, 1 glass of water

Lunch::
12:00~12:10pm
2 slices of 12 grain bread, light mayo, 1 slice of honey ham and 1 slice of american cheese with orange juice (bad...)

Snack:
3:00~3:10pm 1 small choco chip cookie


Dinner::
7:00pm
New York Minute Salad

Consists of:
-1/4 of red bell pepper, orange bell pepper, yellow bell pepper
-2 pieces of romania lettuce chopped up
-half can (2 oz) of tuna soaked in light olive oil
-6~8 grape tomatos
-1 tsp of vinegar

No Dessert::


12:30am Bed


Day 2: 1/26/10

Breakfast::
7:30am 1 banana, 1 glass of water

Lunch::
11:45~12:00pm
mixed chicken and pork in seasoned sauce with some boiled lettuce

Snack::
2:50~3:00pm
Small Choco chip cookie with some coconut and pineapple haagan daz ice cream (bad...)

Dinner::
7:00pm
New York Minute Salad

NO Dessert

Bed: 12:15am

cyndiil

Just had two bananas and two cups of coffee. It's 9:30 AM and I still feel hungry :(. For lunch I'm having a salad with cottage cheese and strawberries. at 3pm I'm definitely having a snack. Drinking lots of water and coffee helps with cravings.

**idea for diet people** Do you have an hour long lunch break like me? if you do, try to see if there's a gym near by. Luckily for me I have one that's 5 mins away, so I try to go to the gym at around 12pm, run for 30 mins, do 15 mins of weights and then head back to the office. It's really hard to stay motivated :( but after I work out I feel soooooo good!

tommorow , jan 21, 2010 iwlill start morning banan diet , hoping for a gud result,

jingtaba08