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Day 4

Posted February 8th, 2009 at 07:44 AM by snoprincess
This is going okay for me. I like that I don't have to measure, weigh, keep track (kind of) about what I am eating. This is easy for me, especially over the weekend. During the work week, it seemed hard - but it was my first 2 days. I will have to do this a little different as I am used to eating more times - but smaller portions - throughout the day...so I am thinking that the 2 bananas will have to not be eaten together....eat one with water, then eat another later with more water. I keep a bottle or two with me all the time, and at my one office, they have a cooler, so I can refill the bottles throughout the day.

I have also decidedly slowed down my eating - and I think that helps. My husband eats slowly - so my goal is to be the last one eating. :)
Total Comments 2

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Old
paultubby's Avatar
This give me good tips that I should follow.
I eat too fast!
Posted February 8th, 2009 at 10:41 AM by paultubby paultubby is offline
Old
naana's Avatar
Eating slowly is a great idea. I find when I do that I feel full a lot sooner. Congratulations and keep up the good work.
Posted February 9th, 2009 at 07:36 AM by naana naana is offline
 
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