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My First Day

Posted October 18th, 2008 at 04:35 AM by ryuji35
[SIZE=4][B]My Morning Banana Diet Day #1 (October 18, 2008)[/B][/SIZE]

[B]Weight:[/B] 188 pounds
[B]Bedtime:[/B] 00:00 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] Walking at a very justifiable distance


[B]Breakfast[/B] (9:30 a.m.)

3 banana(s)
1 glass water

[B]Lunch[/B] (11 a.m.)
Lettuce dipped in homemade vinaigrette (sesame oil used is small amount with a little sugar as well) and Fish (came from fish broth so it's boiled but I didn't consume the soup)

>> I drank Coke Zero 30-35 minutes after lunch

[B]Snack [/B](around 5 pm)

Yogurt Drink
Juice Drink with L-Carnitine

[B]Evening Snack[/B] (6:10 p.m.)

Lettuce with Ceasar Sauce, 1/2 can of tuna solids in water, grated cheddar cheese (small amount only) pork meat (6 small chunks as in small chunks) and chicken meat.

Green Tea (right after meal)

[B]Thoughts and Feelings:[/B]

I feel guilty towards the Coke Zero, the chicken meat and especialy the pork meat (even if it is small chunks), the cheese and the caesar sauce. And the green tea right after meal! But they say drinking Green Tea after meal is a good habit for weight loss too, it's just that many "frowned" at the thought in terms of the MBD.

But I guess this is what the MBD is for. I can eat what I want, can't I? Have I done the right thing in my first day? *Hope so*
Total Comments 2



I am going to start tomorrow the diet, I don't see why they would frown upon green tea. Since you can have water at room temperature, try drinking your green tea at room temperature. That's what I am going to do because yes, green tea boosts fat oxidation by about 20%. If you want to be diet buddies or want support, message me. I start tomorrow or monday (whichever I can get bananas).

Posted October 18th, 2008 at 11:25 AM by asagi722 asagi722 is offline
Good luck!! ^u^ Let's see our changes after one month! :D
Posted October 19th, 2008 at 12:57 AM by ryuji35 ryuji35 is offline
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