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Day 4

Posted December 31st, 2012 at 02:51 AM by hart2hart
Ok, went out to dinner last night.
Steak,sweet potato,salad.
BUT, I had two bourbons and seven
And guess what? Yes, the scale went back up 1 lb.
So back to being good about my choices.
Just have 1 hour exersice class today. But maybe can get in something else if the weather is not to bad.
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Day3

Posted December 30th, 2012 at 08:25 AM by hart2hart
Beginning weight 145.5 this mornings 140.0
It has been one of the easiest food changes I have ever done. I have not felt overly hungry at all.
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Day 2

Posted December 28th, 2012 at 11:36 AM by hart2hart
Over slept, not starting out smooth on the routine part of the diet. So had to skip the breakfast and grabbed a cup of coffee for the road to work. Weather better so I got to teach my exercise class, so got in hour of Pilates and hour of cardio and 30 mins yoga. So needed all after a week off. So even though I cheated yesterday with the crackers and jelly I still lost from 145.5 to 142.5. True that could be a lot of water from all the Holliday meals. But it is still good to see. Got home at 1:00 had my glass of water, banana and water again. So hoping I don't cheat before dinner, except the allowed chocolate. Dinner 1 tamale,beans,corn and glass of red wine.
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First day

Posted December 27th, 2012 at 05:55 AM by hart2hart
Joined yesterday, so I started today on trying out this eating change. I don't care for the word diet. As I forget to drink water I am hoping this will also help me with that. The morning and day went well. Did get harder when getting home later than usual because of bad weather and went off my plan by eating crackers with jelly. So I will need to put in place a safe food to have on hand for when I can't keep to my schedule as planned. I also feel short on my water plan. I was trying for a goal of six glasses and made it to five.
New day tomorrow.
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