My Morning Banana Diet Day #_____ (Month 00, 2008)
Weight: __186___ pounds
Body Fat: _____ percent
Bedtime: 00:00 p.m.
Bowel Movements: ______________3___________
Exercise: _______0__________________
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Breakfast (00:00 a.m.)
___1__ banana(s)
_____ ounces water
Lunch (00:00 a.m./p.m.)
__________________peach, ramen, veges___________water_______________
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Snack (00:00 p.m.)
________________________caramel___________________ __
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Dinner (00:00 p.m.)
______________beans, mushrooms, bread, water_______________________________
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Evening Snack (00:00 p.m.)
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Thoughts and Feelings:
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