Well, I am officially 83 Kg (182.6 lbs)!!

Eating habit for today:

Lunch: Romaine Lettuce again with grated cheese plus fish and pork meat.

Snack: Fried Bananas wrapped in spring roll wrapper fried in oil with sugar. (SO in other words, an oily sugary food :( )

Dinner: A small quantity of mixed pork, pumpkin and string beans

Beverages and others:
Yogurt, Grean Tea and Senna Tea, Yakult Cultured Milk, peanuts, tamarind and chocolate 4pcs)

Feelings:

Well, I have a long way to go (My target weight is 70 Kg) I am just worried how long can I stick to this and especially yuletide season is coming therefore lots of TEMPTATIONS!! *sigh*

ryuji35

B- 2 bananas, 1 bottled water
L - Spagetti, carrots, grapes
D - Beef enchilada, rice, blk beans (Taco Cabana)
S - none

I have been feeling pretty good on this new diet plan. I dont feel as bloated as I did before. I have been keeping a journal for the past two weeks which makes it really easy to see why I gained weight. I would drink soda's, eat candy, chips, all sorts of junk. Which I still think its okay but in moderation. There was none of that before. And although I have only lost one little pound it has really boosted my confidence level. I feel good.:D

[B]My Morning Banana Diet Day # 5 (Oct 24, 2008)[/B]

[B]Weight:[/B] 217.0 pounds :) Going down!!!
[B]Body Fat:[/B]
[B]Bedtime:[/B] 00:00 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] 40 mins fast walking, 50 pushups (on my knees)

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[B]Breakfast[/B] (08:20 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 med baked potato no toppings



[B]Snack[/B] (03:00 p.m.)


½ 3 musketeers bar


[B]Dinner[/B] (04:00 p.m.)


Shish kabob and rice pilaf


[B]Evening Snack[/B] (00:00 p.m.)

none



[B]Thoughts and feelings[/B]
[B] [/B]
I need to eat bigger lunches like I did before. Just a baked potato was not enough, I was ravenous by 3:30-4:00 pm and ended up having dinner early. I am feeling good that I am now 1.4 pounds less than my starting weight, even though I did experience some brief weight gain.

asagi722

well i got up this morn and went to the store and got 2 bananas and water and ate them on my way to work. felt full bu not stuffed. around 11 am i am usually starving but i was still full. by 12 i had a salad and at 1 i had half a sandwhich and felt so full. usually i can eat alot more. then i got home aT 2 and ate some icecream at 3 then a taco salad at 530. its now 630 and i amso full still. usually i want to keep eating all nite. so i am done for the nite, i will not eat anything else all nite. hopefully this will work. i love it so far!!! i feel good ancd i feel full for once. amazing!!!!:eek: be back tomorrow.
love me;)

dross313

(I had been unable to access this website for days 4 and 5 - problem with server?)

Didn't eat any bananas today - had an all-day business trip. Will resume tomorrow.

Chiquita

Need about 40-50 pounds to lose, so I am going to dive right into this diet.

Breakfast- 2 bananas

Lunch- Turkey Sammy with whole wheat, low fat mayo, lettuce, pickles and veggie cheese.

Snack- Peanut butter on a slice of whole wheat bread

Dinner- Chicken soup and crackers

Snack- Apple with peanut butter

Feelings-I didn't exercise today again.. ugh.. I usually do everyday.. But I got some bad news so I was in no mood. but otherwise..I felt like I ate a little too much.. I think I'm going to cut back on my snacking.

bethydomin

no change in weight whatsoever, if anything i seem to have gone up on the scale. dont know, not so sure

Bad day yesterday - Scale wise. My scale is broken at home so I have been weighing myself at the Gym. I'm up 2 pound from my original weight. Lbs -252 but I think the scale was off originally. I will stick it out another week & see.

Breakfast 2 Bananas & water
Lunch - Went out for Lunch - Bunch of Appetisers & Bison Burger
Snack - Mini Reeses Peanut Butter Cup.
Dinner - Coffee & Scone
Drinking water through out the day.

2 Bowel Movements

I will weigh myself on Monday - let's see

I really feel bloated though.

Banana Man

It was to my surprise this morning that I had lost a pound. after two days on the diet. :):):) I was really amazed. I honestly didnt think this would work it was more of way to motivate myself to get back in shape. I hope it keeps up.;)

B - 2 bananas, 1 bottled water
L - Tuna Sandwich (Panera Bread), 1 bottled water
D - Spagetti, full glass of water
S - none yet and I dont expect to its 9:50

45 min of tennis

I am realizing that if I drink a full glass of water with my meal I stay full all night. of course I have tried this only twice. :rolleyes:

I am really scared about the weekend. During the work week my days are so organized its easy to follow a diet plan. My weekends are all over the place. I hope I can keep up. :o