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2nd Day

Posted January 13th, 2009 at 11:25 PM by
Breakfast; 7.30a.m. one banana and a glass of water..
8.45am another banana and water...

lunch: sandwiches and a rice ball..and two oranges..

dinner: at about 4.30 p.m.some bread with cutlets...

waiting to see a good result soon.....:)
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*Lilo's morning banana diet track* DAY 5

Posted January 13th, 2009 at 09:48 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 5 (January 13th, 2009)[/B][/COLOR][/SIZE]
[COLOR=DarkOrchid]
[B]Weight:[/B] [/COLOR]158.5 Almost same as yesterday, I think I've lost weight really fast the the first days because I made drastic life style changes, now my body seems to slow down a bit (hope I won't stop losing weight though :confused:)

[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Tuna sandwich

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (6 p.m.)

[COLOR=Black]Vegetable soup (I followed this recipe:
[URL]http://www.youtube.com/watch?v=l6Hd5bgjBME[/URL]
it's really tasty & low calorie ;))
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*chamomile tea for the evening

[/COLOR] [B]Thoughts and Feelings:
[/B][COLOR=black]
I forgot to mention that I did some abs & stretching workout yesterday, I was expecting to do the same workout again but my stomach hurts and my muscles feel sore! [/COLOR][/COLOR]
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG][/SIZE][/SIZE][/B][/COLOR]
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Day 4

Posted January 13th, 2009 at 09:30 AM by AngieBabyWeight
Well here i am on the morning of day 4, i checked my weight yesterday and of coarse there was no difference yet, couldn't help but hope. I think i may be one of those people who if they do not get immediate results with anything i do i get less enthused. But knowing that this is the way i am helps me to look past that and just keep moving. It would be helpful though if there before some before and after pics i could see. I had a few glasses of milk yesterday, couldn't help myself, and it was my sons third birthday and so i had a piece of cake too, but it was more like a muffin with no icing because i realized too late that we had run out of icing sugar...

Anyways, i guess i should start some form of exercise. But i've got two kids so i can't just run off the gym and i live in the woods practically so theres cougars and i don't like walking by myself. And its hard to exercize when the kids are awake because they just jump on me! grrrr.....i'll figure out.....
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The KHAO KHAO BANANA PAO

Posted January 13th, 2009 at 02:35 AM by
It was just yesterday that we (I and my wife ) completed the GM Diet .It was more of a body cleansing mechanism and so we did not weigh ourselves nor did we go through any clorie count before or after the diet .But tomorrow onwards I shall be going on the BANANA diet and hence I have subscribed to this forum .I am 79 Kgs in weight and wish to lose atleast 5 kgs through this diet .Lets see how soon can this be !!!
Will continue tomorrow ...till then CHOW !!!

Addy :-)
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1st day of banana diet....

Posted January 13th, 2009 at 01:34 AM by
Hi ....

Im gonna start banana diet from today onwards....

Now my weight is 64Kgs..
And my goal is to reach 56kg,,,
(hope i will able to reach it:confused:)

So here we go....

breakfast; 2 bananas, and a glass of water..

Lunch; 1 rice ball...and one chinese soup, two oranges...

At 4.30pm.; I had some cutlets with bread , and soup..(normally this is for my dinner)

At 8.p.m.; i had a cup of tea...

So this is the first day....lets see whats going to happen.....

Bye..:)
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*Lilo's morning banana diet track* DAY 4

Posted January 12th, 2009 at 04:35 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 4 (January 12th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]158.7! Lost 1.3 pounds! yay *twirls happily!* :D I've been following this diet pretty strictly so I'm really happy to see such quick results!


[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Chicken pita

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (5:45 p.m.)

[COLOR=Black]Vegetable omelet
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*Barley tea thermos for the evening :)

[/COLOR] [B]Thoughts and Feelings:
[/B][COLOR=black]
Very busy day, I've managed to eat some healthy food at work but it was really hard to look at my workmates eating french fries & burgers (it smelled so good! :() [/COLOR][/COLOR]but once I got home I felt proud of myself for resisting the temptation :D

Have a great week everyone!
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG][/SIZE][/SIZE][/B][/COLOR]
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*Lilo's morning banana diet track* DAY 3

Posted January 11th, 2009 at 02:20 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 3 (January 11th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]Forgot to weight myself this morning *d'oh*! I've realized that after finishing my lunch meal...:(
I'll make sure not to forget tomorrow ^^

[COLOR=DarkOrchid][B]Breakfast[/B] (10:45 a.m.)[/COLOR]

2 bananas (as usual)
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (2 p.m.)

[/COLOR] I went to a Vietnamese restaurant with a friend, and this is what I've ordered:
-Soup (forgot the name)
-grilled beef & shrimp with vermicelli

but no dessert... (of course :rolleyes:)

[COLOR=DarkOrchid][B]Snack[/B] (4 p.m.)[/COLOR]

1 Orange & grapes

[COLOR=DarkOrchid][B]Dinner[/B] (6:30 p.m.)

[COLOR=Black]- Tofu stir fry
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*I'll prepare a thermos like yesterday, but this time I'm trying mint tea (use fresh mint, it's really good!)[/COLOR]

[B]Thoughts and Feelings:
[/B][COLOR=black]
it's almost 6:30 pm, and I don't feel hungry at all... I can't believe the difference! Before I started this diet I wouldn't eat breakfast but then I would get really hungry for lunch time, then crave something really sweet (cakes, cookies, soda..) around 4-6, and eat dinner around 9-10 pm until I feel stuffed[/COLOR][/COLOR][COLOR=black]...
Hope I'll never go back to my old habits!
[/COLOR]
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG]
[/SIZE][/SIZE][/B][/COLOR]
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i'll call it day two...

Posted January 11th, 2009 at 08:12 AM by AngieBabyWeight
So i went to bed earlier last night, wll i got in bed at Midnight, but didn't lay there for hours, maybe just one hour, not sure. But anyways, when my alarm woke me up at 8am i only hit the snooze till 8:30 then threw myself in the shower to drown myself awake.

Currently chewing my banana as we speak...oh...now opening banana no.2 :D

Ok, i'm not used to being out of bed this early, i guess i'll just write a chapter of my book and i'll update this later this evening to tell you how my day went!
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Here we go!

Posted January 10th, 2009 at 04:31 PM by AngieBabyWeight
Its official, the Banana's have arrived! I live a 40 minute drive to the nearest grocery store (country store doesn't have produce), and i don't have a car, so my aunt picked some up for me today, yay!(chew chew chew) Am i aloud to eat as many banana's as i want all day? Or do i have to eat only at the scheduled times? hmmm...:confused: I had a tough time going to bed "early" last night. I got in bed at 12:09 and layed there until about 3am before i finally fell asleep. Of coarse it didn't help that my boyfriend was up until 5am playing his computer war games and chatting with skype the whole time. Everytime i thought i was near sleep he would burst out laughing or start shouting orders to his team mates about war type things :mad:.

I set my alarm for 8am and until 9:15am i hit the snooze button when it went off every 5 minutes, i finally dragged myself from bed and turned the lights on to assault my eyes into wakefulness. :eek:

I didn't have any banana's this morning, so before i had my morning tea, i ate 2 apples and a glass and a half of warm water, being sure to chew well of coarse. I discovered that apples have a lot of skin, as i kept finding pieces of it hiding in my mouth for a while. Then i had my tea, 1 tsp brown sugar, 1 splash whole milk. I drink decaf. (Ever since i started drinking decaf, my consumption of tea over the past year has dwindled to "maybe" one or two tea's a day, and often none at all. I don't drink coffee.)

For lunch i had a bowl of veggie soup. For snack i had a peanut butter and jelly sandwhich and another apple, with more water.

And just now, i had another apple and half a banana....and more water. warm of coarse. I figure i'll just have rice for dinner, cause i don't really have anything else thats easy and good for me other than more fruit, outmeal, more pb&j's and more soup....

I don't think i'm good at making rice, its always over or under cooked. I have two types in the house, one is calrose, which i under cook everytime! And the other, well i can't remember what its called right now, but my aunt says that they use it for putting in rolls cause its kinda sticky, i make this one cause i screw it up the least. I just throw in half and onion sliced, a few cloves of minced garlic, some soy sauce and a package of onion soup mix. When its done i melt a tbsp of butter in it. Voila, Dinner!

Well its 5:30pm, better get cooking, cause i have to soak the rice for 30 minutes before i cook it. Maybe, just MAYBE i'll get to sleep before Midnight......;)
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Day 73

Posted January 10th, 2009 at 10:02 AM by GoinBananas
Okay...So I kind of followed the diet during the holidays (well, I ate the banana at least LOL). I think I had only gained about 1 lb. I also celebrated a birthday and had some cake and ice cream. I'm probably eating a few more sweets than I should and REALLY need to eat more vegetables.

So far today I had:

Breakfast: 1 banana and water

Lunch: Turkey Burger on a whole wheat bun with tomato, onion, and BBQ sauce. I also ate an orange.

I'm CRAVING a dark chocolate mint that I am saving for 3 PM and hope I can get over the craving. I am really full after eating the orange and need to use MIND over MATTER.

I know I will be having pizza and salad tonight and will try to stick with just ONE piece of pizza.

Right now I am at 158.4; that's only down .25 a lb since my last entry but at least I am going in the right direction.

I have a lot going on in my life that is messing with my normal eating and exercising (although I am still getting in some exercise).

So, I should be back on a normal schedule in about 2 weeks and will rededicate myself to following the diet to a "T" or rather a "B." ;)
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