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December 30

Posted December 30th, 2008 at 06:35 AM by Kyon
B: 2 persimmons and later on I had some dotorimuk, coffee w/van. soymilk.

Can't believe another year is almost gone. I hardly got to know you year, stay a little longer.:) I also don't want to be older already, my b-day is in February. I always want to reach goals before my b-day and hope this year I will have lost at least 20lbs by then.
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December 29th

Posted December 29th, 2008 at 08:29 AM by Kyon
Updated December 30th, 2008 at 06:30 AM by Kyon
B: 1 banana coffee w/van. soymilk
exercised 1hr
30mins rowing
30mins gazelle
L: rice, saladw/little dressing(Ad yet I still got the lecture about dressing), 4 mandu(fried).
D: Veg. chap chae and some rice, dried baby anchovies, kimchi
S:1 mochi

I live with the parents and I can't even have a meal without being told that I have to watch what I eat. My Mom is the one who gives me grief. I put a drop of dressing on my salad and I get lectured. Was told I don't seem to be losing any weight, though she has been telling me before that I looked like I had been losing. Guess it was all a lie.
I don't even want to eat anything any more because I don't want to hear about it.
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Hurry up!

Posted December 27th, 2008 at 11:05 AM by Kyon
Updated December 27th, 2008 at 11:09 AM by Kyon
I am no good at keeping a blog. Well, not good at keeping a daily account of my meals. Not gonna worry about that though.

How many people are feeling frustrated? I mean you start out to lose weight and it seems like you keep at it forever and for what? In a month you lose 5lbs?! I am sick of busting my ass but not having it get any smaller. Now I have seen, online, a couple of projects involving taking a daily picture. Some of them are of women who are pregnant, some are of people losing weight, and another is of a guy who decides to lose fat and build up muscle. I was thinking that maybe I will do the same. My Mom says she can see a difference from when I moved here last month, but I can't. Maybe I'd see it too if I had taken a picture a day. Either way it would be easier to see the changes myself.

I have got to exercise, am going to Flushing,NY tomorrow and it will be another day of no exercise so I better do some today.
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Christmas

Posted December 25th, 2008 at 01:18 PM by Kyon
B: scrambled egg, sausage, toast, rice

L/D: Horseradish and garlic crusted prime rib w/wild mushrooms, sweet potato mashed with reg potato and peas, baby bok choi, green beans.
Cabernet Franc
Apple Crisp w/scoop FF van. ice cream.

I kept my portions small and am full. Happy to say I made my first prime rib and it was wonderful! Today I didn't exercise, I will have to tomorrow though.
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Dec 24th cont...

Posted December 24th, 2008 at 05:45 AM by Kyon
Updated December 25th, 2008 at 01:12 PM by Kyon
B(7AM): 1 banana

9AM: I had 1 egg and some cheese grits, coffee w/ van. soymilk.

11-11:30AM: Rowing

1PM: handful of dried cherries

1:30PM: Nutrisystem chicken & barley, multigrain sandwich thin bread toasted w/butter.
I say better to use a little of the real stuff than a lot of chemicals.

5PM: 3 chicken strips(or however you call it when you get the chicken cut up like that)that I coated in seasoning and baked, rice, kimchi, seaweed(nori).

8PM: small scoop van ff ice cream
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Dec 24th

Posted December 24th, 2008 at 04:10 AM by Kyon
Updated December 24th, 2008 at 04:16 AM by Kyon
Good news, I lost 4lbs more. And I have added a recent picture of myself(I took it about 3 weeks ago). Hello! :p

My menu lately:

B: 1 banana coffee w/ van soymilk(I never add sugar)
L: Rice, soup, kimchi
S: Jello fruit cup or yogurt and banana(but I don't always have a snack at this time)
D: Rice, meat, kimchi, veggie
Sometimes I end up having a small snack after dinner, like a small cube of cheese or a fruit. My Mom will usually have something and gives me some, so that is why I don't have a set type of snack. Sometimes it is a piece of toast. This is well within the not eating 4hrs before bed rule.

I need to drink more water, I have been having unsweetened room temp green tea. Can't get myself to drink more than one large mug of water. I also take one tablet of zinc and 3 capsules of fish oil(1 at each meal), but this is more for my skin. I read zinc and fish oil could help clear it up and keep it that way.

And I have been exercising daily. I probably won't on Christmas since I have to cook and have stuff to do.
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Dec 21

Posted December 21st, 2008 at 10:33 AM by Kyon
Okay, I have not been doing much of the Nutrisystem(we are waiting for a food delivery). Bananas disappear too fast in this house, but I manage to get one in the morning. I have been rowing 20-30 minutes almost daily and eating small portions of food. I think what has helped the most is the fact that 1. No fast food and 2. No snacking on cookies or chips all day. The second one was because there were always snacks around at work. Now that I am not at work I am not nibbling all day on junk.

Here is a typical day since I moved

8 or 9AM : 1 banana and vitamins. Coffee with soymilk

11AM: row for 20-30 minutes. Maybe do a little on the pilates machine or ab lounger.

Noon: lunch of rice and soup or
a nutrisystem meal or
1 yogurt with a banana mixed in.

2 or 3PM: Snack of jello cup with fruit or
piece of fruit or
something sweet or
more coffee and a plain biscotti

5PM: nutrisystem meal or
rice, kimchi, veggies, and a meat or
a sandwich
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Dec 15th

Posted December 15th, 2008 at 07:47 PM by Kyon
I have lost 5lbs since my last post! :)

I am using my rowing machine for 30 minutes a day.

I have been eating smaller meals, not stuffing myself(it takes so much less to satisfy me now). Also, I have not had fast "food" since I moved.
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I quit!

Posted November 30th, 2008 at 05:59 AM by Kyon
Okay, not really. I am now in RI and am doing Nutrisystem, but still having a banana for breakfast.
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Whatever

Posted November 18th, 2008 at 08:37 PM by Kyon
I am still at 160lbs. It is because I am doing this wrong, blowing it off on weekends because I sleep late(until 1PM). Will try better, but will start back on blogging once I have moved(next Wednesday). Restart with Day 1.
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