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Day 3

Posted November 2nd, 2008 at 06:23 PM by asagi722
Updated November 2nd, 2008 at 07:17 PM by asagi722
[B]My Morning Banana Diet Day # [/B][B]3[/B][B] ([/B][B]Nov 2[/B][B], 2008)[/B]

[B]Weight:[/B] 218.0 pounds :p Keep going down!!!
[B]Body Fat:[/B]
[B]Bedtime:[/B] 11:30 p.m.
[B]Bowel Movements:[/B] 2
[B]Exercise:[/B] None
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[B]Breakfast[/B] (7:00 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:00 a.m.)

1 cup of rice with hot pepper paste
½ block of fried tofu, oil soaked until dry to touch with paper towels before eating
Soy sauce

[B]Snack[/B] (2:50 p.m.)


½ cup all natural strawberry ice cream and 5 strawberries

[B]Dinner[/B] (5:20 p.m.)


1 cup rice with soy sauce
½ cup tofu/ground beef/hot sauce mixture

[FONT=&quot][SIZE=3]
[/SIZE] [FONT=Verdana][SIZE=2][SIZE=3]

[/SIZE] [SIZE=3][B]Evening Snack[/B] (10:00 p.m.)

A handful of fresh raspberries [/SIZE]
[/SIZE][/FONT] [/FONT]
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Day 2

Posted November 1st, 2008 at 10:06 PM by asagi722
[B]My Morning Banana Diet Day # [/B][B]2[/B][B] ([/B][B]Nov 1[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 221.8 pounds
[B]Body Fat:[/B]
[B]Bedtime:[/B] 1:00 a.m.
[B]Bowel Movements:[/B] 2
[B]Exercise:[/B] Cleaning the house, walking around the store
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[B]Breakfast[/B] (5:45 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 piece of pepperoni and sausage pizza

[B]Snack[/B] (2:15 p.m.)


½ cup all natural strawberry ice cream (Literally the serving size on the nutrition info)

[B]Dinner[/B] (6:00 p.m.)


1 fruit sandwich
1 piece of pizza
½ potato sandwich




[B]Evening Snack[/B] (00:00 p.m.)

none



[B]Thoughts and feelings[/B]

My weight went down! Feels good! I also feel more energetic during the day since I eat light (chewing 30 times until I am satisfied, not full) and drink 8-10 mugs (16 oz) of green tea every day. I am realizing I do not need to engorge to not be hungry.
Rewarded myself with a hot bath with Japanese onsen (hot spring) bath salts.
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Day 3 : Crazy lazy diet ( 180 days to weigh-day )

Posted November 1st, 2008 at 12:55 PM by
Meal 1 at 08:30
Three bananas & room temperature water
================
Meal 2 at 13:00
Picklesoup/bread & Stuffed cabbage parcels
================
Meal 3 at 16:30
Polish pierogi & salad
================
Meal 4 at 20:30
Soya sandwich
================
Current weight: 107kg ( 235 lbs )
Feeling: GOOD
Exercise: NONE
================
Comments: 4 vodka shots at lunch :eek:
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Day 1

Posted October 31st, 2008 at 08:12 PM by asagi722
[B]My Morning Banana Diet Day # [/B][B]1[/B][B] (Oct [/B][B]31[/B][B], 2008)[/B][B] (Starting Fresh!)[/B]

[B]Weight:[/B] 223.2 pounds
[B]Body Fat:[/B]
[B]Bedtime:[/B] 10:30 p.m.
[B]Bowel Movements:[/B] 2
[B]Exercise:[/B] pushups, squats, wall sits, crunches, chair hamstrings and burpees (squat thrusts), 2 sets of 10 each, jogging in place for 5 minutes at very fast pace.

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[B]Breakfast[/B] (8:00 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 cup rice w/hot pepper paste and kimchi
1cup shiro miso soup

[B]Snack[/B] (1:45 p.m. & 3:00 p.m.)


1 medium apple, cut and peeled
(Ate half at 1:45, other half at 3 because I had a taste for apples)

[B]Dinner[/B] (7:00 p.m.)


Hamburger Helper




[B]Evening Snack[/B] (00:00 p.m.)

none



[B]Thoughts and feelings[/B]

Starting fresh all over again. This time making better food choices. Before I still used to eat nasty junky food. Now I am trying to keep my diet as close to the Japanese/Koreans as I can (without fish, which I have an allergy to, substituting tofu for most meat)and since I have quite a bit to lose, also incorporating some exercise. Throughout the day, I drink lukewarm green tea and water unless otherwise noted.
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Day 2 : Crazy lazy diet ( 181 days to weigh-day )

Posted October 31st, 2008 at 11:27 AM by
Meal 1 at 06:30
Two bananas and room temperature water
================
Meal 2 at 11:30
2 eggs (scrambled) with bread & butter
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Meal 3 at 15:00
Mashed potatoes / soya burger / cucumber
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Meal 4 at 18:30
Soya sandwich
================
Current weight: 107kg ( 235 lbs )
Feeling: GOOD
Exercise: NONE
================
Comments: party weekend is coming :eek:
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Day 0

Posted October 31st, 2008 at 03:27 AM by
I think the morning banana diet is one I can definately stick to. I've been feeling bad about my weight and want to lose it once and for all!
:D

Weight: 154lbs
I'm gonna start tomorrow (the 1st of Nov).
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Just joined!

Posted October 31st, 2008 at 02:46 AM by momoxai
Updated November 2nd, 2008 at 12:52 AM by momoxai
I heard about this diet a couple days ago and I just joined today. This sounds pretty interesting. Kinda fakey, but kinda okay. I guess one reason I really believe this might work is because it originated in Japan, home of the skinniest people on earth. I know it's not all genetics too. I'm part Japanese and I'm not skinny like them >.< I want to be though! Thus, a reason for starting the Asa Banana Diet! :D Oh, and it's really popular in Japan so it must work, right? Well, to some extent anyways. So I'm gonna try start on Sunday. Why Sunday? Why not tomorrow? Because I won't have bananas till Sunday. My dad goes to the market Sunday mornings and gets fruits, veggies, etc. So I'm gonna ask for extra bananas this week. Tell him it's a craving or something. I'm kinda private about my dieting habits. lol. Okay, wish me luck!
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Rating: 1 votes, 5.00 average.

Oh no...

Posted October 30th, 2008 at 05:11 PM by asagi722
It's been a while since I blogged... This weekend I totally fell off the banana wagon and my diet and sleep habits got all messed up. :( Hopping back on to try again tomorrow.
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Day 1 : Crazy lazy diet ( 182 days to weigh-day )

Posted October 30th, 2008 at 01:16 PM by
Meal 1 at 07:30
Two bananas and room temperature water
================
Meal 2 at 12:00
Processed soya sandwich
================
Meal 3 at 15:00
Cheese sandwich, one banana
================
Meal 4 at 18:00
Cheese sandwich
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Current weight: 107kg ( 235 lbs )
Feeling: GOOD
Exercise: NONE
================
Comments: too lazy to eat properly today
Posted in Crazy lazy diet
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Old

The Plan : Crazy lazy 6 months diet

Posted October 30th, 2008 at 01:14 PM by
I'm m[COLOR=Red]1[/COLOR]ke, 42, I'm fat and lazy.

At 176cm height, my 107kg body weight hurts my knees if I exercise.

So I don't plan to be doing any extra exercise, until AFTER I lose a bit via diet change.

I have never really dieted before, so this is a first. A very long time ago, I was very fit, but I just took it all for granted and let fitness drift away and kilo's drift on & on...

Now is the time to reverse that.

My calculator says that I added an average of 2kgs a year for the past 15 years.

So, I need to lose 30kg, slowly.

The Plan: follow the morning banana diet for 6 months. Which means I'll be weighing-in at the end of April 2009. With updates along the way.
Posted in Crazy lazy diet
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