I have lost 5lbs since my last post! :)

I am using my rowing machine for 30 minutes a day.

I have been eating smaller meals, not stuffing myself(it takes so much less to satisfy me now). Also, I have not had fast "food" since I moved.

Kyon

:cool: today was cool i didnt ate pretty healthy my only fault was haveing 190 calories worth of chocolate around 830 :([LIST=1][*]banana with peanut butter[*]water[*]green grape selzer water[*]small diet soda[*]brooklen slice of pizza[*]4 andes chocolates[*]small greek salad 1 romaine leaf 1 cube of feta cheese[*]ham and beans and 1 potato kin[*]4 andes chocolates[/LIST][LIST][*]my weight is up due to the last week today im 119.2 and im hoping for better tommrow because i ate realtivley well today[*]i also did some cardio and 10 minutes buns[/LIST]

cmurphy202

:eek::D
I ate too much for dinner last night and woke up fat! I'm sure its more water weight from eating salty food than anything else but im started a regular diet combimed with the banana diet as of today.[LIST=1][*]banana[*]half pbj[*]chicken stir fry with noodles[*]1.5 oatmeal rasin cookies[*]lots of water dinner by 530[/LIST]lots of cleaning and chritmas decorating for exercise plus some weights hopefully the scale wont hate me tommorow

cmurphy202

;)Today Im going to do well because i started by having just a banana no peanut butter for breakfast then went to a strech class[LIST=1][*]banana[*]english muffin[*]popcorn[*]1 pepermint patty[*]100 calorie puddiNG[*]apple with carmel[*]and dinner (light prob salad and soup)[/LIST]

cmurphy202

Alright so far today so good.:cool:[LIST=1][*]banana[*]cranberry jucie[*]peanut butter[*]salad with cheese[*]2 peppermints[*]soy chips[*]oatmeal rasin cookies (5) :([*]baked zita and garlic bread[*]some lowfat frozen yogut[/LIST][LIST][*]Finished eating by 6:00[*]Planning to go to bed early[*]and i did 25 minutes on the eliptical (240 cals)[*]which makes the frozen yogurt go away[/LIST]my goal for tommrow is to have similar foods and avoid OD of cookies in the afternoon my new limit is 3 since apparently i need one hehe

cmurphy202

:eek:AHHH!!! i have not been staying on track..ive been eating unhealthily but i have been workiing out so maybe it balancess itselt out maybe not but finals are not good for dieting thank god i only have 3 more...:mad::confused:
today i weighed 118.2 i just bought a new bunch of bananas and my goal by friday is 116.8 it is realistic because this weight is the type that you gain in like 2 days from eating too much

ill post back tommorow hopefuly with a lower weight

cmurphy202

Day 2:

[COLOR=darkorange][B]Brunch: 1/2 apple, water[/B][/COLOR]
later [COLOR=magenta][B]porridge[/B][/COLOR] (waked up late...)

[B]Snack: chocolate[/B]

[COLOR=purple][B]Dinner: Christmas party in the university[/B][/COLOR] so it wasn't so healthy... ate cakes, rice porridge etc + alcohol

[COLOR=seagreen]Sleep: late...[/COLOR]

Day 3 (today):

[B][COLOR=orange]Breakfast: 1 apple[/COLOR][/B]
[COLOR=magenta][B]Lunch: sausage, salad[/B][/COLOR]
[B][COLOR=darkorchid]Dinner: egg, salad[/COLOR][/B]

[COLOR=mediumturquoise]+ swimming[/COLOR]
[COLOR=seagreen]Sleep: by midnight[/COLOR]

Olia

118.8 ...im down from where i starteed but i still need to do a better job i have not been sticking to the banana diet too stirctly

cmurphy202

[COLOR=red]Start weight: 58/127[/COLOR]
[B][COLOR=orange][/COLOR][/B]
[B][COLOR=orange]Breakfast: 3/4 apple :p, room temperature water[/COLOR][/B]

[B][COLOR=magenta]Lunch: sausage, egg, carrots + r.t. water[/COLOR][/B]

[B]Snacks:[/B] [B]the rest of the apple[/B] :D + another apple if i feel hungry

[COLOR=indigo][B]Dinner: don't know...[/B][/COLOR] My friend has birthday today so I guess I'll eat some cake in the evening. Will try not to eat too much of it though. :)

[I]General comments:[/I]
[I]It feels good to have some eating rules although they are not so strict. At least I don't eat all the time, like I did before. Maybe because today I'm too tired to eat (slept only 2 hours) or maybe this is only beginning...[/I]
[I]Well, we'll see. :rolleyes:[/I]

[I]----[/I]
Edit:
[COLOR=mediumturquoise]30 min Abs workout[/COLOR]
[COLOR=seagreen]Sleep: 00:33[/COLOR]

Olia

This is unbelievable...
I've been binging soo much that I thought I was gna gain 5 pounds by the end of the week (finals week.. heh) Yesterday I ate pizza and sth like 10 cookies... plus I ate a giganormous bowl of rice every day... and when I mean giganormous I mean GIGANORMOUS haha!

I lost 1.5 pounds!!! :)

136.5--> 135

oh wow...

Unbelievable...unbelievable...

Good luck to everyone trying the banana diet! :)

aucuneidee