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Banana Diet

Posted February 7th, 2009 at 10:00 AM by snoprincess
This is my third day of the diet. I weighed on Wednesday night before going to bed, just to see where I was. Then I weighed on Thursday morning before dressing for the day. I know that mornings are the best time to weigh in.

I have not really done any exercising - but I want to get into a routine. I have no excuses, I have a treadmill and walking DVD's. Just making the time to be downstairs in the basement as that is where the machine is.
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Day 1

Posted February 7th, 2009 at 03:42 AM by aquamarine
[FONT="Century Gothic"]Started day doing 30 minutes of exercise on my cross trainer

[B]Breakfast[/B]
1 banana and a cup of water

[B]Midmorning[/B]
I was naughty and ate 1 poached egg on a piece of grain bread. Obviously the one banana wasn't quite enough for me yet.

[B]Lunch[/B]
1 chicken wrap from Subway
1 small tub of yoghurt
600ml bottle of water

[B]Snack[/B]
Small bunch of grapes

I went to a soccer game and didn't get home til late so didn't get to have dinner[/FONT]
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My Morning Banana Diet Day 3

Posted February 6th, 2009 at 09:24 AM by phattygirl
Updated February 6th, 2009 at 02:23 PM by phattygirl
[B][SIZE="3"]My Morning Banana Diet Day #3(Feb 6, 2009)[/SIZE][/B]

[B]Weight:[/B] 198 pounds
[B]Bedtime[/B]: 7:00 pm (I work at 11:00 pm -0700)
[B]Bowel Movements:[/B] 2

[B]Exercise:[/B]
None

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[B]Breakfast (07:30 a.m.)[/B]

2 bananas
1 small bowl of Frosted Flakes
12 ounces water


[B]Lunch (11:00 p.m.)[/B]

1 can Select Harvest Light Maryland-Style Crab Soup
4 Sociable’s crackers
2 1/2 cups salad (no dressing)
12 ounces water


[B]Snack (03:00 p.m.)[/B]

Handful of plain M&Ms

[B]Dinner (5:00 p.m.)[/B]

10" whole-wheat wrap
2 ox chicken breast
1/2 chopped green peppers, onions, and carrots
2 teapons smart balance
2 cups broccoli, cauliflower, squash, zucchini

[B]Evening Snack (00:00 p.m.)[/B]

None
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[B]Thoughts and Feelings:[/B]

I felt really good about the diet today. Eating the cereal at breakfast really helped my hunger. Also eating my meals closer together helped out a lot as well. I have to work tonight so I have to eat early and go to bed early.
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My Morning Banana Diet Day 2

Posted February 6th, 2009 at 09:24 AM by phattygirl
Updated February 6th, 2009 at 09:31 AM by phattygirl
[B][SIZE="3"]My Morning Banana Diet Day #1 (Feb 5, 2009)[/SIZE][/B]

[B]Weight:[/B] 200 pounds
[B]Bedtime[/B]: 08:30 p.m.
[B]Bowel Movements:[/B] 1

[B]Exercise:[/B]
None

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[B]Breakfast (07:30 a.m.)[/B]

3 bananas
12 ounces water


[B]Lunch (12:00 p.m.)[/B]

1 small Ledo's Pep Pizza
12 ounces water


[B]Snack (04:00 p.m.)[/B]

1 bowl of chili
1 piece of cornbread


[B]Dinner (10:30 p.m.)[/B]

1 cup broccoli slaw

[B]Evening Snack (00:00 p.m.)[/B]

None
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[B]Thoughts and Feelings:[/B]

I was not as hungry after I ate breakfast like day 1. Around 1000 I was starting to feel hungry and since I was out at an appointment I brought the pizza (Bad Choice). I should have packed my lunch and brought it with me.
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My Morning Banana Diet Day 1

Posted February 6th, 2009 at 09:20 AM by phattygirl
Updated February 6th, 2009 at 09:32 AM by phattygirl
[B][SIZE="3"]My Morning Banana Diet Day #1 (Feb 4, 2009)[/SIZE][/B]

[B]Weight:[/B] 200 pounds
[B]Bedtime[/B]: 08:30 p.m.
[B]Bowel Movements:[/B] 1

[B]Exercise:[/B]

Treadmill walked 3.5 on a 6 incline for 30 mins.

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[B]Breakfast (06:00 a.m.)[/B]

2 banana(s)
12 ounces water


[B]Lunch (10:00 a.m.)[/B]

2oz Healthy Heart Deli Ham
1 slice of Kraft Selects Cheese
2 slices whole wheat bread, mustard
1 oz Baked Lays Mesquite BBQ Chips


[B]Snack (03:00 p.m.)[/B]

Breakstones cottage cheese doubles with strawberry


[B]Dinner (00:00 p.m.)[/B]
1 bowl Chili
1 piece cornbread
1 cup broccoli slaw

[B]Evening Snack (00:00 p.m.)[/B]

None
----------------------------------------------

[B]Thoughts and Feelings:[/B]

I was very hungry after I ate breakfast. I wanted to eat the entire day. I am not sure if the hunger was becasue I worked out before breakfast.
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Day 5 and 5 lbs (Total) Gone!

Posted February 6th, 2009 at 08:31 AM by naana
This has been a good week! 5 lbs gone total after starting the diet monday. I didn't get in the bed until 1:00 am so today I'm tired, but plan on getting to sleep earlier.

B- 2 Bananas - glass of water

L - Turkey Sandwich - 2 ounces turkey, lettuce, tomato, small raw carrots and an apple

S - 14 almonds and 1 c sugar free chocolate pudding

D- 4 ozs chicken, 2 1/2 cups salade - 2 tbs lite dressing

Drinks throughout day - Water, 2 cups coffee with lite creamer, 2 Diet Cokes
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Day 27!!

Posted February 5th, 2009 at 07:27 PM by AngieBabyWeight
[CENTER]Hi all! I have finally updated my blogger again! I gained weight?! :rolleyes:

[URL]http://morning-banana.blogspot.com/[/URL]

:)
[/CENTER]
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Day 2

Posted February 5th, 2009 at 10:07 AM by paultubby
Updated February 5th, 2009 at 11:03 AM by paultubby
[COLOR="Purple"]Breakfast[/COLOR]
2 Banana and water

[COLOR="Purple"]Snack[/COLOR]
1 apple

[COLOR="Purple"]Lunch [/COLOR]
1/2 cup of brocoli
1/3 cup of rice
1 little chicken breast(without oil)
1/3 lentils
1 apple

[COLOR="Purple"]Snack[/COLOR]
1 fatfree mango yoghurt

[COLOR="Purple"]Dinner[/COLOR]
edit: Ok since I had not some stuff I made another dinner
raw salmon with soy sauce
aubergine and red pepper
noodles
banana and apple
[IMG]http://i72.photobucket.com/albums/i185/mafer14/pri/say2.jpg[/IMG]

I tough It would be cool to post photos.I took by phone ,kinda crappy photo.

Today I am really hungry, and I feel really dizzy I dont know why :confused: maybe because I'm still sick. :confused: But I feel so much better, I went to school.

Is it okay to eat more than 1 banana at morning :confused:
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Week 4 Feb. 1st - 6th - Conitnued

Posted February 5th, 2009 at 07:51 AM by cathythomas
Well it's Thursday of week 4 and I'm doing really quite well, getting to Gyn and doing 1.5 miles on the Treadmill, getting some time in on the Eliptical machine, and doing my lower body weight, I do my upper body at home. On Wednesday morning I skipped having the Banana for Breakfast and had a bowl of Oatmeal (just was not feeling like eating a Banana). I think it helps to have something diffrent now and then to keep from getting burned out on the Banana, also I keep in mind I can subsitute another fruit sometimes in the palce of the MOB. But I'm feeling goog and my clothes are looking better and better on me. I am having some problem with the frequency of a bowel movement :eek: and may need to explore that issue a little more. I will up date my progress for week 4 on Sunday or Monday. Everybody keep you good work.:)
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Week 1 & Excited!

Posted February 5th, 2009 at 06:52 AM by naana
This is a great way to share our MBB diet sucesses (or struggles)!

This is my frist week on the diet - I started Monday February 2. This past weekend I was taking my medications for High Blood pressure and acid reflux and it hit me - I had never had a problem with either one until I gained all of this weight. I went to my Doctor and would promise I would 'try' and make some lifestyle changes, but the heavier I got, the more meds I've had to take and the worse I feel.

I have already lost 3 lbs. Although this may not be much, its a good start. Like some of you I have tried all sorts of diets, but this one seemed to bring me back to eating healthier and cutting back on my portions.

A sample of my typical day on the diet:

[B][B]7:00 am[/B] Breakfast[/B]
2 bananas and a bottle of water (room temperature)

[B][B]12:00 pm[/B] Lunch[/B]
1 1/2 c of mixed green salade -
1/4 c of shredded Fat-Free cheese
2 Tbs Light Dressing
1 cup of soup (not over 200 calories)
5 Fat free crackers

[[B]B]3:30 pm[/B] snack[/B]
8 Fat Free Triscuit crackers
1 oz Fat Free cheddar cheese

[B]6:30 pm[/B][B] Dinner[/B]
4 ozs of fried porkchop (no oil) with seasoning
1/2 c beans
1 c steamed veggies

[B]Drinks throughout the day[/B]:
Cold Water
2 cups of coffee
2 Diet Cokes

[B]Bedtime - 10:00 PM[/B]
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