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Day Two

Posted February 17th, 2010 at 08:43 AM by ak1234
This diet is so easy! I don't have to count points or calories or anything. Eating my banana reminds me that I'm trying to eat healthy and then the rest of the day I do great. My only problem is that I get really hungry at night, but that's probably just because my stomach expects to be fed then. I haven't weighed myself yet because my scale needs new batteries, but I do feel healthier already.
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day 14 sunday weigh in day

Posted February 7th, 2010 at 10:02 AM by cyndiil
Starting Weight: 176 lbs
Current Weight: 170 lbs
Goal Weight: 125 lbs

Oh no... since the last weigh in day.. I've yet to lose any more pounds but instead i gained one...
well who could i blame but myself.. I've been splurging for a few days... couldn't keep my hands off the sweets and well i went to sleep pretty late every night..
I'll start all anew this week, I think a better way for me to stay on schedule is to plan out my menu for the whole week, then I'll something to look forward to, eat at appropriate times and won't splurge... *sighs* wish me luck!
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day 7 sunday weigh in day...

Posted February 2nd, 2010 at 08:26 AM by cyndiil
jan 31, 2010

starting weight: 176 lbs.
current weight: 169.2 lbs
goal weight: 125 lbs.

So the scale says i lost almost 7 lbs in 7 days?? its probably not right.. i think i lost more because I started changing my eating habits..

i totally splurged yesterday at sizzler's,walked the whole day and was in class the whole day. got so tried so i just went out of control.. i'll try to get back on track today .. *sighs*
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wow.... i have lost 18 lb with in a month

Posted January 29th, 2010 at 04:18 AM by fuffu
Hi friends,

I think this is the best diet for you to reduce your weight.... I have lost 18 lb with in a month..... i just can't beleive this.... but it really happened..... THIS DIET REALLY WORKS.........

Fuffu :)
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Day 3 of diet.. decided to weigh myself starting every sunday heehee

Posted January 27th, 2010 at 11:20 PM by cyndiil
Breakfast::
7:30am
1 banana, 1 glass of room temp water

Lunch::
12:30pm
2 slices of potato bread, light mayo, 1 slice of honey ham, 1 slice of all american cheese, one piece of romania lettuce
2 choco chip cookie with some chedder ruffles. .. (bad.. realli!! bad...)

Snack::
3:30pm
1/2 cup of haagan daz pineapple and coconut ice cream with a choco chip cookie

Dinner::
6:15pm
New York Minute Salad with some pork and chicken

NO DESSERT!

Bedtime:: ehh.. 12:05

today was bad....
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newbie onboard

Posted January 27th, 2010 at 04:16 PM by cyndiil
I am currently on my third day of the banana diet.. i think i've kept up with it.. but the bad thing.. i ate ice cream today.. darn!! shouldn't have done that ... so anyways..

Starting Date:: January 25th, 2010
Starting weight: 176 lbs.
Want to lose: 51 lbs.
Goal weight:125
Height: 5'5.5 (166cm)
BMI: ~29.3
age: 18
Occupation: College Student

Day 1: 1/25/10

Breakfast::
7:30am 1 banana, 1 glass of water

Lunch::
12:00~12:10pm
2 slices of 12 grain bread, light mayo, 1 slice of honey ham and 1 slice of american cheese with orange juice (bad...)

Snack:
3:00~3:10pm 1 small choco chip cookie


Dinner::
7:00pm
New York Minute Salad

Consists of:
-1/4 of red bell pepper, orange bell pepper, yellow bell pepper
-2 pieces of romania lettuce chopped up
-half can (2 oz) of tuna soaked in light olive oil
-6~8 grape tomatos
-1 tsp of vinegar

No Dessert::


12:30am Bed


Day 2: 1/26/10

Breakfast::
7:30am 1 banana, 1 glass of water

Lunch::
11:45~12:00pm
mixed chicken and pork in seasoned sauce with some boiled lettuce

Snack::
2:50~3:00pm
Small Choco chip cookie with some coconut and pineapple haagan daz ice cream (bad...)

Dinner::
7:00pm
New York Minute Salad

NO Dessert

Bed: 12:15am
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Day two

Posted January 20th, 2010 at 05:50 AM by
Just had two bananas and two cups of coffee. It's 9:30 AM and I still feel hungry :(. For lunch I'm having a salad with cottage cheese and strawberries. at 3pm I'm definitely having a snack. Drinking lots of water and coffee helps with cravings.

**idea for diet people** Do you have an hour long lunch break like me? if you do, try to see if there's a gym near by. Luckily for me I have one that's 5 mins away, so I try to go to the gym at around 12pm, run for 30 mins, do 15 mins of weights and then head back to the office. It's really hard to stay motivated :( but after I work out I feel soooooo good!
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im 160lbs goal is 120lbs

Posted January 19th, 2010 at 06:23 PM by jingtaba08
tommorow , jan 21, 2010 iwlill start morning banan diet , hoping for a gud result,
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New and Motivated

Posted January 11th, 2010 at 08:10 PM by
Well Hi Iam Sandra and I just started today (^0^)

[CENTER]I am from Colombia so my language is spanish :p but still I can manage some english. I have always liked Japan so I decide to try this diet.

My current weight is 59 kg and my height is 1.61 cm. My goal weight is 55 kg Iam not overweight but I dont feel confortable with my body or my weight ( If I gain just 2 kg I will be overweight TT.TT). Thats why I think I have to do something. I do excersise but lately because of all the work I have I can't find the time to do it :(

Anyway Iam going to do my best with this diet!! Anybody can be anything they want to be if they work hard enough for it. So there’s no point in feeling sorry for someone, because if you want it bad enough, you can get it. You can make yourself into whatever you want to be.

In fact this is my first time writing a Blog, so I hope thats was ok (n.n)U[/CENTER]
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End of day one

Posted January 10th, 2010 at 11:43 AM by willserga
Not great today, I did not eat enough at lunch (just a sweet potato and 2 little crakers) so I have been starving most of the day. Had dinner (fish with parsley sauce, brussel sprouts and some parsnips) and I am still hungry. Have to find out about the snacks.... I am having another coffee, the fifth of the day and still do not know if this is allowed :(
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