Bad day yesterday - Scale wise. My scale is broken at home so I have been weighing myself at the Gym. I'm up 2 pound from my original weight. Lbs -252 but I think the scale was off originally. I will stick it out another week & see.

Breakfast 2 Bananas & water
Lunch - Went out for Lunch - Bunch of Appetisers & Bison Burger
Snack - Mini Reeses Peanut Butter Cup.
Dinner - Coffee & Scone
Drinking water through out the day.

2 Bowel Movements

I will weigh myself on Monday - let's see

I really feel bloated though.

Banana Man

It was to my surprise this morning that I had lost a pound. after two days on the diet. :):):) I was really amazed. I honestly didnt think this would work it was more of way to motivate myself to get back in shape. I hope it keeps up.;)

B - 2 bananas, 1 bottled water
L - Tuna Sandwich (Panera Bread), 1 bottled water
D - Spagetti, full glass of water
S - none yet and I dont expect to its 9:50

45 min of tennis

I am realizing that if I drink a full glass of water with my meal I stay full all night. of course I have tried this only twice. :rolleyes:

I am really scared about the weekend. During the work week my days are so organized its easy to follow a diet plan. My weekends are all over the place. I hope I can keep up. :o

[B]My Morning Banana Diet Day # 4 (Oct 23, 2008)[/B]

[B]Weight:[/B] 221.6 pounds (Going down a little, that’s good)
[B]Body Fat:[/B] 40.6% (I think the weight that I gained was and is water.)
[B]Bedtime:[/B] 00:00 p.m.
[B]Bowel Movements:[/B] 3
[B]Exercise:[/B] 40 mins fast walking, 50 pushups (on my knees)

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[B]Breakfast[/B] (09:00 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 pouch of shin ramyun



[B]Snack[/B] (03:00 p.m.)


½ 3 musketeers bar



[B]Dinner[/B] (06:45 p.m.)


1 ½ cups rice porridge (rice cooked in a LOT of water to give it oatmeal-like texture)
1 cup mixed vegetables cooked in soy sauce and aji-mirin


[B]Evening Snack[/B] (00:00 p.m.)

none

asagi722

Breakfast- 2 bananas and water

Lunch- Peanut Butter Sammy, with whole wheat bread.

Snack- Pumpkin seeds and 1 diet soda.

Dinner- Steamed mixed veggies, small chicken breast, a couple of bites of leftovers.

Snack- Small bowl of organic flax flakes and banana. Made with soy milk.

exercise- Jog around with my doggy.

Feelings- I feel good.. i guess I didn't need a bowl of cereal. I should have just ate the banana and that's it. I caved and had a diet soda too.. that's ok, it tasted crappy so I'll do without today :)

bethydomin

B - 2 bananas, extreamly ripe. this was an accident. :eek: 1 bottled water.
L - PB&J sanwich, carrots and grapes
D - lemon chicken, garlic mashed potatoes and cream corn. 1 glass of water - 6:30pm
S - none

No workout today



On day one after I posted my blog I was so hungry I gave in and had some pineapple at 10:30pm. Yes I know this is late but I couldn't help it. The pineapple did fill me up but when I went to bed at 11:30 I had a tummy ache which proceeded until the next day. :mad:

[B][SIZE=4]My Morning Banana Diet Day # 2 (10/22/2008)[/SIZE][/B]

[B]Weight:[/B] about 170 pounds
[B]Body Fat:[/B] N/A percent
[B]Bedtime:[/B] 10:00 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] walked half an hour to work and did about an hour and a half of housework

[B]Breakfast[/B] (07:10 a.m.)

2 banana and water


[B]Lunch[/B] (12:30 p.m.)
Chicken salad sandwich

[B]Snack[/B] (03:00 p.m.)

small handfull of mixed nuts
small handfull of chocolate covered raisins


[B]Dinner[/B] (07:30 p.m.)
Spaghetti with hamburger and onions
two glasses of red wine

[B]Evening Snack[/B] (00:00 p.m.)
none



[B]Thoughts and Feelings:[/B]
Well I think I did better than yesterday with my food intake and the schedule. Although, I did go to bed early and did not give 4 hours in between dinner and going to bed. I will need to work on that too.

AmandaRose

Breakfast -9:30
2 Bananas & 24 Ounces of water

Lunch -12:00
Turkey Sandwhich & Pretzels

Snack -2:45
Cupcake

Dinner -5:30
Spagetthi & Meatballs

Snack -7:45
Weight Watchers Taco Bake

Exercise
Running Soccer practice with my 7 year old.

Fell Great.

Banana Man

The pounds have not yet melted away, but I am not feeling as hungry in the morning after eating the banana. I did slip up and have a sprite for dinner last night... otherwise, I've been pretty good! I hope to see some difference by this weekend. I've also been walking each day, and can feel it in my legs! Eek!! Well, it's late and I need my rest before enjoying my banana in a couple hours!! :D

Breakfast: 2 Bananas
8 oz water



Lunch: Small stuffed potato and cup of popcorn. 20 oz water

Perigirl

[B][SIZE=4]My Morning Banana Diet Day # 1 (10/21/2008)[/SIZE][/B]

[B]Weight:[/B] N/A pounds
[B]Body Fat:[/B] N/A percent
[B]Bedtime:[/B] 9:00 p.m.
[B]Bowel Movements: none[/B]
[B]Exercise:[/B] walked half an hour to work and then half an hour home

[B]Breakfast[/B] (07:20 a.m.)

1 banana and water


[B]Lunch[/B] (12:00 p.m.)
turkey and mayo sandwich
fish sandwich with tarter sauce, lettuce and cheese. and water

(Unfortunately, I was still hungry after my small sandwich, but I made the mistake of the fish sandwich because then I was real full. I think I'll eat more bananas in the morning or have a small snack in between)

[B]Snack[/B] (05:00 p.m.)

one small banana
handfull of peanuts
small handfull of chocalate covered raisins


[B]Dinner[/B] (06:30 p.m.)
My boyfriend works at a restaurant and they had been trying to cook different new entree's to put on the menu. So there were small portions of leftovers he brought home.

2 small portions of different steak
1 small portion of chicken
1 small portion of ribs

[B]Evening Snack[/B] (00:00 p.m.)
none


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[B]Thoughts and Feelings:[/B]
Well, I did not do a good job in my opinion. I made the mistake of eating too much at lunch. Also made the mistake of having my snack at 5 pm not realizing my boyfriend was coming home early with an unusual dinner. I definately need to buy a scale to weigh myself and keep track of my results. I'm not sure how the other users figure out their body fat percent, I will have to look into that. I have hope that tomorrow I will do better.

AmandaRose