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Day 5 and 5 lbs (Total) Gone!

Posted February 6th, 2009 at 07:31 AM by naana
This has been a good week! 5 lbs gone total after starting the diet monday. I didn't get in the bed until 1:00 am so today I'm tired, but plan on getting to sleep earlier.

B- 2 Bananas - glass of water

L - Turkey Sandwich - 2 ounces turkey, lettuce, tomato, small raw carrots and an apple

S - 14 almonds and 1 c sugar free chocolate pudding

D- 4 ozs chicken, 2 1/2 cups salade - 2 tbs lite dressing

Drinks throughout day - Water, 2 cups coffee with lite creamer, 2 Diet Cokes
Total Comments 3


That is awesome!!! 5lbs in one week!!!

Posted February 6th, 2009 at 01:26 PM by phattygirl phattygirl is offline
can i ask how much you started out weighing
Posted February 7th, 2009 at 02:56 PM by terry
naana's Avatar
Sure - I started out weighing 205 lbs - which is a lot for my 5 ft 3 in height. Starting today (2/09)- wek 2, I weigh 198. I had knee surgery a couple of years ago and the extra weight makes my joints ache. I've also had to take high blood pressure meds and medication for digestive problems. I just know with losing weight I will physically feel so much better.
Posted February 9th, 2009 at 06:40 AM by naana naana is offline
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