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Day 1

Posted September 10th, 2011 at 09:50 AM by desdemona
My Morning Banana Diet Day #__1___ (9/9/2011)

Weight: Did not way today (last wt 223.4)
Bedtime: 11:30 p.m.
Exercise: Rest today

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Breakfast (8 a.m.): 1 banana(s), later (at school) yerba mate tea

Lunch (11:00 a.m.): Zone Perfect bar, water

Snack (3:00 p.m.): Whole grain pasta mac n'cheese

Dinner (5:30 p.m.): Miso soup, small salad, Extreme Tuna sushi, vegie sushi, wine spritzer (7/up)

Evening Snack (9:00 p.m.): Choc covered almonds, very weak wine spritzers
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Thoughts and Feelings:
Lesson #1 - Never start a diet on a Friday!
Lesson #2 - Need more calories in the morning so I won't feel weak and pig out when I get home.
Tomorrow I will do better, though the day wasn't a total wipeout.
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