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Week 1 & Excited!

Posted February 5th, 2009 at 05:52 AM by naana
This is a great way to share our MBB diet sucesses (or struggles)!

This is my frist week on the diet - I started Monday February 2. This past weekend I was taking my medications for High Blood pressure and acid reflux and it hit me - I had never had a problem with either one until I gained all of this weight. I went to my Doctor and would promise I would 'try' and make some lifestyle changes, but the heavier I got, the more meds I've had to take and the worse I feel.

I have already lost 3 lbs. Although this may not be much, its a good start. Like some of you I have tried all sorts of diets, but this one seemed to bring me back to eating healthier and cutting back on my portions.

A sample of my typical day on the diet:

[B][B]7:00 am[/B] Breakfast[/B]
2 bananas and a bottle of water (room temperature)

[B][B]12:00 pm[/B] Lunch[/B]
1 1/2 c of mixed green salade -
1/4 c of shredded Fat-Free cheese
2 Tbs Light Dressing
1 cup of soup (not over 200 calories)
5 Fat free crackers

[[B]B]3:30 pm[/B] snack[/B]
8 Fat Free Triscuit crackers
1 oz Fat Free cheddar cheese

[B]6:30 pm[/B][B] Dinner[/B]
4 ozs of fried porkchop (no oil) with seasoning
1/2 c beans
1 c steamed veggies

[B]Drinks throughout the day[/B]:
Cold Water
2 cups of coffee
2 Diet Cokes

[B]Bedtime - 10:00 PM[/B]

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