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Day 8 Complete

Posted October 29th, 2008 at 07:16 PM by
B - no bananas! :eek:
L - Turkey sandwich, carrots, grapes
D - 2 slices of pizza
S - none

I ended up losing two pounds by day 6 but gained one back on day 7. I have been playing tennis for about 30-45 min every other day and sticking to the diet to a T.:o

Yesterday, day 7 and today I have been feeling a little back up. Get my drift. Maybe thats why I gained a pound back. I am not sure why. So I made sure this morning I had a good amount of fiber in system but I still dont feel 100%.:confused::mad::confused::mad::confused::mad:

I am still keeping a journal and I think its great. It makes you realize why you are how you are. I am also keeping to the diet as much as I can. Has anyone had any better success than me? Yes I know I have to be patient but lets face it, I am not.
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Day One (Gasp!)

Posted October 29th, 2008 at 06:22 PM by
Updated October 29th, 2008 at 06:23 PM by ShortDDDork (Forgot to add the beverage I had with dinner xD)
Well, I did it. I started the morning banana diet :D
Yesterday I weighed myself:
130.5 pounds.
That's overweight for my height (5feet, 1inch), so I'm looking to lose at least 15 pounds to be average.

I'm new at this...I think this is where I put what I've eaten today...

2 bananas
17+ ounces of water (room temperature)

Bean burrito, half a banana (came with the school lunch, not my preference)
20+ ounces of water

20+ ounces of water
1 Banana

Taco Bell YUM! (bean burrito and a cheese quesadilla).
16+ ounces of water

Green tea for the gross stuff, right? Lol.
Well...I had a bowel movement in the morning before I even left for school...which is weird for me. And then in the beginning of 2nd period I urinated...also odd. I'm usually a big water drinker anyway so after lunch I urinate a lot, but not so much before lunch.

Am I over-doing the bananas if I eat one as a snack and half with lunch? Should I just stick to eating them for breakfast? My dad said that it could be bad if I eat them all day long...idk why not though...
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Day 9

Posted October 29th, 2008 at 07:31 AM by bethydomin
well.. I did fabulous all day yesterday.. until after I ate dinner.. My husband came home with a pizza, and I had this RAVENOUS hunger come upon me and I ate 2 slices. Then an hour later I ate 2 more.. Well this is what I ate anyway..

breakfast- 2 bananas

lunch- healthy chips and hummus dip

dinner- small chicken breast with steamed veggies, 3 bites of organic leftover baked beans.

Exercise- jog around neighborhood with puppy. I jogged harder than usual cause it was FREEZING!

then about 2 hours later my hubby came home with the pizza. well the dinner I ate was very small. and I guess I was EXTREMELY hungry for some reason! I am so guilty!!!! BUT IT WAS SOOO GOOD!!
I'm going to chalk it up to the fact that I've been restricting calories for over a week and not giving myself enough treats. so, I had my slip up, but I'm going to move on.
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Day 8

Posted October 28th, 2008 at 09:19 AM by bethydomin
Well during the weekend I couldn't eat bananas in the morning, but I did stick to the rest of the plan. So I ate healthfully and ate small portions.
Even though I can't weigh myself, I feel that I've lost a lb or 2. We'll see tho. I know I've been eating way less, and exercising alot more. So that's great!

Day 8

Breakfast- 1 banana

Lunch- Peanut butter sandwhich on whole wheat. 1 apple

Snack- 4 1/2 wheat thins, LOL

Dinner- Homemade burger with jalapeno veggie cheese(non dairy) no bun, rosemary potato wedges and organic baked beans.

I couldn't exercise yesterday because I pulled a muscle. Better today!
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Day 4

Posted October 27th, 2008 at 01:02 AM by tinafunk
I have been eating 2 bananas each morning along with tepid water. I did notice some diuresing on day 3. I have not been working out, as I hoped to. I will weigh myself Thursday, and have a rough idea what I weighed prior to starting the diet, but not an exact weight. I have noticed I am fuller throughout the day, and require less to eat during the day.
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Day 5

Posted October 26th, 2008 at 10:34 AM by bethydomin
Breakfast- 2 bananas

Lunch- Can of Tuna with lowfat mayo and whole wheat crackers

Snack- banana

Dinner- Romaine lettuce with black beans, and a peanut butter sammy.

Exercise- Squats and lunges, pushups and crunches. I need to do these more often!! My legs are killing me.. Better work those muscles

Feelings- Ate alot better today!! This weekend I can't eat bananas for breakfast, only 2 days, but will stick to the rest of it anyway. I don't have a scale, so I have no idea if I lost weight or anything. Not sure what I started out weighing either. Will weigh myself at my mum's next weekend. Husband broke my scale, he tripped on it XD
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Day 9

Posted October 25th, 2008 at 12:01 PM by ryuji35
Well, I am officially 83 Kg (182.6 lbs)!!

Eating habit for today:

Lunch: Romaine Lettuce again with grated cheese plus fish and pork meat.

Snack: Fried Bananas wrapped in spring roll wrapper fried in oil with sugar. (SO in other words, an oily sugary food :( )

Dinner: A small quantity of mixed pork, pumpkin and string beans

Beverages and others:
Yogurt, Grean Tea and Senna Tea, Yakult Cultured Milk, peanuts, tamarind and chocolate 4pcs)


Well, I have a long way to go (My target weight is 70 Kg) I am just worried how long can I stick to this and especially yuletide season is coming therefore lots of TEMPTATIONS!! *sigh*
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Day 4 Complete

Posted October 24th, 2008 at 07:35 PM by
B- 2 bananas, 1 bottled water
L - Spagetti, carrots, grapes
D - Beef enchilada, rice, blk beans (Taco Cabana)
S - none

I have been feeling pretty good on this new diet plan. I dont feel as bloated as I did before. I have been keeping a journal for the past two weeks which makes it really easy to see why I gained weight. I would drink soda's, eat candy, chips, all sorts of junk. Which I still think its okay but in moderation. There was none of that before. And although I have only lost one little pound it has really boosted my confidence level. I feel good.:D
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Day 5

Posted October 24th, 2008 at 06:20 PM by asagi722
[B]My Morning Banana Diet Day # 5 (Oct 24, 2008)[/B]

[B]Weight:[/B] 217.0 pounds :) Going down!!!
[B]Body Fat:[/B]
[B]Bedtime:[/B] 00:00 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] 40 mins fast walking, 50 pushups (on my knees)


[B]Breakfast[/B] (08:20 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 med baked potato no toppings

[B]Snack[/B] (03:00 p.m.)

½ 3 musketeers bar

[B]Dinner[/B] (04:00 p.m.)

Shish kabob and rice pilaf

[B]Evening Snack[/B] (00:00 p.m.)


[B]Thoughts and feelings[/B]
[B] [/B]
I need to eat bigger lunches like I did before. Just a baked potato was not enough, I was ravenous by 3:30-4:00 pm and ended up having dinner early. I am feeling good that I am now 1.4 pounds less than my starting weight, even though I did experience some brief weight gain.
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new on this, day 1

Posted October 24th, 2008 at 04:35 PM by dross313
well i got up this morn and went to the store and got 2 bananas and water and ate them on my way to work. felt full bu not stuffed. around 11 am i am usually starving but i was still full. by 12 i had a salad and at 1 i had half a sandwhich and felt so full. usually i can eat alot more. then i got home aT 2 and ate some icecream at 3 then a taco salad at 530. its now 630 and i amso full still. usually i want to keep eating all nite. so i am done for the nite, i will not eat anything else all nite. hopefully this will work. i love it so far!!! i feel good ancd i feel full for once. amazing!!!!:eek: be back tomorrow.
love me;)
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