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First day...

Posted August 26th, 2011 at 10:03 AM by kawaiimint
I had a banana for breakfast with room temperature water... I hate the water part...

I didn't go jogging so I danced instead for about an hour

Then I had green tea followed by a pot of 0% fat yoghurt for snack time

I had two slices of wholemeal toast with low fat magarine + a few spoonfulls of rice for lunch. followed by another mug of green tea.

So far so good...

This is what I plan to have for dinner tonight at half 6:

-Grilled salmon with a little salt and pepper (a little salt!)
-Green beans and sweet corn
-rice..
all will be served in small bowls.

Verdict- So far, I'm enjoying being healthy, the banana really kept me going for a long time, I'm loving the MB diet.

I'll be posting my weight loss here every sunday. wish me luck.
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Old

Bananas!!!!

Posted August 26th, 2011 at 08:51 AM by bananashorts
Updated August 26th, 2011 at 04:31 PM by bananashorts (To Update?)
Well I just started the Morning Banana Diet today! So far I've eaten 1 banana, drank 2 glasses of water, and took my daily multivitamin. I'm going to wait about 2-3 hours before I excercise. See, I want to find out whether I feel better waiting a few hours before excercising or just eating the banana right before. So today I'm waiting, tomorrow I'm not.

By the way I'm tracking all of my food intake and excercise via Livestrong!
http://www.livestrong.com/profile/bananashorts/

UPDATE:
So I didn't exactly eat the best meals, today. (-_-) (Macaroni for lunch and brownies for a snack obviously aren't great choices.) I had a small bowl of a vegetarian version of an Indian dish called keema which is normally minced meat. (But it has soy granules instead.) I'm content (not stuffed but satiated) and didn't exactly eat that many calories (1,060.) I went on the elleptical for about 1 hour.
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Old

Join me on this journey!

Posted August 25th, 2011 at 05:01 PM by kawaiimint
OK, so tomorrow I'm starting the banana diet *Yay for bananas!* And I was wondering what I would eat for the rest of the day, and then I thought.. "why not make your meals based on typical japanese meals?" I mean, they do have the lowest rate of obesity right? (3.2%)

-Meals will be based on fish, veggies and yes, rice :D
-I'll drink 3 mugs of green tea (without sugar!) bye-bye fizzy drinks!
-I'll eat small portions from small bowls just like the japanese
-I'll eat with chopsticks meaning I'll eat slower because I'll focus on my food more instead of heaped forks!!
-I'll lay of domino's and KFC... hehe =]

I don't really eat chocolate or crisps because I don't like them :/ so thats not much of a problem

Exercise-wise, I'll try (*try!) and go jogging every morning, and I'll join the netball and hockey clubs when school starts.

Thats pretty much it :)

I'll update as often as possible

<3 Kawaiimint
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Old

Diet Buddy Wanted!

Posted August 12th, 2011 at 03:24 PM by bananashorts
Hello there! I am going to start the Morning Banana Diet tomorrow (I have to go to bed right now.) Since I kinda don't want to do this alone, I'm looking for a diet buddy!

Below is my thread in the Seeking Diet Buddy board in the forums.

--------------------------------------------------------------------------------

Hello there! I am new to this diet and would like to start it, of course with a diet buddy. I don't really care who you are, (although it would be nice if you were a teen like myself.) I'm 5'2 or 157.5cm and 130lbs or about 59kg. I would like to be at 95lbs or 43kg. I will exercise during the diet but my diet buddy doesn't have to.

http://morningbanana.com/community/showthread.php?t=446
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Old

day 1

Posted July 31st, 2011 at 06:04 PM by mili
day one... 79kg...

morning banana seems a bit simple no?
does anyone have any tips for the rest of the day.

has anyone tried eating only bananas?

m
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Old

day 7- june 21, 2011

Posted June 22nd, 2011 at 04:47 AM by chancesforchange
Breakfast::
11:50am
2 bananas
1 mug of honeyed water

Lunch::
2:35pm
1 can of coke
1 bowl of rice and curry

Dinner::
7:45pm
2 chicken wings
brown rice
vegetables
eggs with cucumber

Snack::
10:05 pm
1 pear

Exercise::
jogged 4 miles

my body is so incredibly sore from running....
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day 6- june 20, 2011

Posted June 20th, 2011 at 07:39 PM by chancesforchange
Updated June 22nd, 2011 at 04:48 AM by chancesforchange
Breakfast::
12:00pm
1 mug of honeyed water
2 bananas

Lunch::
2:15pm
3 corns

Snack::
4:08pm
1 yoplait yogurt

Dinner::
7:00pm
1 bowl of brown rice
grilled tofu
vegetables
2 chicken wings

Exercise::
jogged 4 miles

i am SO out of shape! i couldnt even jog all 4 miles! i had to walk ): aw man!
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day 5- june 19, 2011

Posted June 19th, 2011 at 09:12 PM by chancesforchange
Breakfast::
9:11am
2 bananas

Lunch::
2:15pm
1 footlong subway

Snack::
5:40pm
1 yoplait yogurt
2 slices of watermelon

Dinner::
7:30pm
1 bowl of brown rice
pork and lettuce
vegetables
1 glass of white cran-peach
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day 4- june 18, 2011

Posted June 19th, 2011 at 05:54 PM by chancesforchange
Breakfast::
8:50am
1 cup of honey water
2 bananas

Snack::
10:00pm
2 radish buns
1 beef bun

Lunch::
None...

Dinner::
8:00pm
sushi buffet
fruit

today was an off day for my eating habits D:
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day 3- june 17, 2011

Posted June 17th, 2011 at 11:11 AM by chancesforchange
Breakfast::
10:35am
1 cup of honey water
2 bananas

Lunch::
3:19pm
2 mcdoubles
2 apple pies
1 pack of dry ramen

Snack::
4:40pm
1 yoplait yogurt

Dinner::
8:15pm
1/2 bowl of pork noodle soup

Snack::
9:20pm
1 pear
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