Just had two bananas and two cups of coffee. It's 9:30 AM and I still feel hungry :(. For lunch I'm having a salad with cottage cheese and strawberries. at 3pm I'm definitely having a snack. Drinking lots of water and coffee helps with cravings.

**idea for diet people** Do you have an hour long lunch break like me? if you do, try to see if there's a gym near by. Luckily for me I have one that's 5 mins away, so I try to go to the gym at around 12pm, run for 30 mins, do 15 mins of weights and then head back to the office. It's really hard to stay motivated :( but after I work out I feel soooooo good!

tommorow , jan 21, 2010 iwlill start morning banan diet , hoping for a gud result,

jingtaba08

Well Hi Iam Sandra and I just started today (^0^)

[CENTER]I am from Colombia so my language is spanish :p but still I can manage some english. I have always liked Japan so I decide to try this diet.

My current weight is 59 kg and my height is 1.61 cm. My goal weight is 55 kg Iam not overweight but I dont feel confortable with my body or my weight ( If I gain just 2 kg I will be overweight TT.TT). Thats why I think I have to do something. I do excersise but lately because of all the work I have I can't find the time to do it :(

Anyway Iam going to do my best with this diet!! Anybody can be anything they want to be if they work hard enough for it. So there’s no point in feeling sorry for someone, because if you want it bad enough, you can get it. You can make yourself into whatever you want to be.

In fact this is my first time writing a Blog, so I hope thats was ok (n.n)U[/CENTER]

Not great today, I did not eat enough at lunch (just a sweet potato and 2 little crakers) so I have been starving most of the day. Had dinner (fish with parsley sauce, brussel sprouts and some parsnips) and I am still hungry. Have to find out about the snacks.... I am having another coffee, the fifth of the day and still do not know if this is allowed :(

willserga

First day of Banana Diet!
Had a banana and water in the morning, and two coffees at 10.30 and 11.25. Not sure what I will eat today, any low fat meal...

willserga

I never knew that the chemistry of bananas cause us to pee! Part of our weight loss is due to shedding water weight AND running to the pot to illiminate!

nanominute

My Morning Banana Diet Day #__1___ (Jan 03, 2010)

Weight: __64___ kgs
Body Fat: ___-__ percent
Bedtime: 02:00 a.m.
Bowel Movements: _____3 times_____
Exercise: ____________-__________

------------------------------------------------------------------------------------

Breakfast (08:00 a.m.)

___1__ banana(s)
___1__ glass of water


Lunch (11:30 a.m.)

_Rice + pork ___


Snack (03:30 p.m.)

_Kit Kat + lemon tea + sandwich___


Dinner (05:30 p.m.)

__1 piece of Pizza + 3 chicking wings + lemon tea__


Evening Snack (00:00 p.m.)

____NO______

------------------------------------------------------------------------------------

Thoughts and Feelings:
__My intestine system is better. Normally, I am constipated.______

we ran out of bananas..o.o gunna try mangos lol

Morning: no breakfast..wake up at 2PM >_<
Lunch: rice n stuff...water, tea
During the day: tons of tea
Snack at like 3/4PM: mango
Dinner: eat till i'm full and drink tons of water
After dinner: tons of tea
:) it's kinda derived...from the original diet plan T~T but it's working...o.o slower...but working lol
starting wieght: 123lb
current weight: 120lbs

Goal: 100 lbs! Must get to it b4 prom :p

mishil

I really want to lose about 5 kg and I hope this diet works. I`m going to the supermarket to get some bananas now! BYE:)

marina_77

Well, It's the holiday season!:p

Which means food,food,food!
would I be ecstatic or what??hahaha

I gained 1 kilo in just a week...after trying so hard to lose it for a mont:(

current weight: 55 kgs
goal weight in Jan 4: 53 kgs
goal weight in Jan 30 50 kgs.

:):):):):)I can do it

krialogy