Breakfast: 2 Bananas
8 oz water



Lunch: Small stuffed potato and cup of popcorn. 20 oz water

Perigirl

[B][SIZE=4]My Morning Banana Diet Day # 1 (10/21/2008)[/SIZE][/B]

[B]Weight:[/B] N/A pounds
[B]Body Fat:[/B] N/A percent
[B]Bedtime:[/B] 9:00 p.m.
[B]Bowel Movements: none[/B]
[B]Exercise:[/B] walked half an hour to work and then half an hour home

[B]Breakfast[/B] (07:20 a.m.)

1 banana and water


[B]Lunch[/B] (12:00 p.m.)
turkey and mayo sandwich
fish sandwich with tarter sauce, lettuce and cheese. and water

(Unfortunately, I was still hungry after my small sandwich, but I made the mistake of the fish sandwich because then I was real full. I think I'll eat more bananas in the morning or have a small snack in between)

[B]Snack[/B] (05:00 p.m.)

one small banana
handfull of peanuts
small handfull of chocalate covered raisins


[B]Dinner[/B] (06:30 p.m.)
My boyfriend works at a restaurant and they had been trying to cook different new entree's to put on the menu. So there were small portions of leftovers he brought home.

2 small portions of different steak
1 small portion of chicken
1 small portion of ribs

[B]Evening Snack[/B] (00:00 p.m.)
none


------------------------------------------------------------------------------------

[B]Thoughts and Feelings:[/B]
Well, I did not do a good job in my opinion. I made the mistake of eating too much at lunch. Also made the mistake of having my snack at 5 pm not realizing my boyfriend was coming home early with an unusual dinner. I definately need to buy a scale to weigh myself and keep track of my results. I'm not sure how the other users figure out their body fat percent, I will have to look into that. I have hope that tomorrow I will do better.

AmandaRose

[B][SIZE=4]My Morning Banana Diet Day #___3__ (October 21, 2008)

[/SIZE]Weight:[/B] _247_ pounds
[B]Body Fat:[/B] _____ percent
[B]Bedtime:[/B] 1:00 AM
[B]Bowel Movements:[/B] __1_______________________
[B]Exercise:[/B] ______None_________________

------------------------------------------------------------------------------------

[B]Breakfast[/B] (00:00 a.m.)

___2__ banana(s)
__24___ ounces water


[B]Lunch[/B] (12:00 /p.m.)

__Donkin Dounuts SOutwest Chicken Flat Bread_____________________________________________
_____________________________________________
_____________________________________________


[B]Snack[/B] (03:00 p.m.)

_Bag Pretzels_______________
_____________________________________________


[B]Dinner[/B] (06:30 p.m.)

_Weight Watchers - Taco Bake - & Beef Patty____________________________________________
_____________________________________________
_____________________________________________
_____________________________________________


[B]Evening Snack[/B] (00:00 p.m.)

__N/A__________________________________________
_____________________________________________

------------------------------------------------------------------------------------

[B]Thoughts and Feelings:[/B]
___Great - Down three Pounds so far__________________________________________
_____________________________________________
_____________________________________________
_____________________________________________

Banana Man

I am happy with the results :D Now I do fully understand my body. My body absorbs everything I eat if I took it much, but if I regulate my eating to the healthy ones, it is going back to normal rapidly. I am not fat during my childhood days so i guess that's it!

I ate pork and beans again today plus green tea for lunch. I had Yakult (5 bottles wahihi) for my snack and Nido Soup, lettuce and small chunks of grilled pork mixed in Pig's brain (exotic food) + yogurt and green tea for dinner.

Let's see how I'll manage this. I am going to have this lifestyle forever!! I am enjoying it already. I feel super healthy... I will post my weight after I reached the 14th day of my MBD see yah!

ryuji35

Day 1
B - Banana, 1 bottled water
L - Tuna and crackers, gapes, carrots
D - Beef Soup (6pm)
S - none

Played tennis for 45 minutes. Got a good sweat going. :)

After playing tennis I have been hungry but need to focus on not eating after 8pm. Yup its after 8. If I feel the same tomorrow I will have fruit.

Breakfast: Banana, cereal

Lunch: Soup, salad with chicken

Snack: Pistachios

Dinner: Chicken and dumplings

Late evening dessert: Chocolate and peanut butter dessert bars :o

Exercise: Walked in the neighborhood, tossed football. (Did the same thing on days 1 and 2.)

Need to be more disciplined with the sweets!

Chiquita

[FONT=Times New Roman][B]My Morning Banana Diet Day # 2 (Oct 21, 2008)[/B]

[/FONT][SIZE=3][FONT=Times New Roman][B]Weight:[/B] 224.6 pounds (WHAT HAPPENED?!) :mad::eek::(:confused:
[B]Body Fat:[/B] 40.4 percent
[B]Bedtime:[/B] 00:00 p.m.
[B]Bowel Movements:[/B]
[B]Exercise:[/B] 200 crunches

------------------------------------------------------------------------------------

[B]Breakfast[/B] (09:00 a.m.)

1 banana
12 ounces water


[B]Lunch[/B] (12:00 p.m.)

1 pouch of Shin Ramyun (Spicy Korean Ramen)[/FONT][/SIZE]

[SIZE=3][FONT=Times New Roman][B]Snack[/B] (03:00 p.m.)

1 packet of fruit snacks[/FONT][/SIZE]
[FONT=Times New Roman][SIZE=3]1 3 Musketeers Bar (I was pretty hungry and this was all I had laying around)[/SIZE][/FONT]

[SIZE=3][FONT=Times New Roman][B]Dinner[/B] (07:40 p.m.)[/FONT][/SIZE]
[FONT=Times New Roman][SIZE=3] [/SIZE][/FONT]
[FONT=Times New Roman][SIZE=3]Corned Beef Hash



[B]Evening Snack[/B] (00:00 p.m.)

none[/SIZE][/FONT]

asagi722

Breakfast- 2 bananas and water

Snack- 2 grapes.. Obviously I wasn't hungry XD

Lunch-Leftovers from dinner the night before;
My special diet shepard's pie

Snack-Homemade roasted pumpkin seeds

Dinner-Turkey sammy on whole wheat with lettuce and pickles, 2% cheese 1 slice.
1/2 sausage and steamed carrots.

snack-apple or grapes have not decided :D

I must say I did not exercise today because I had a bad headache, and then when it went away it was dark out.. So tomorrow I'll have to exercise a bit more.

Feelings today: I did not eat till full and I only ate till satisfied. The seeds helped keep me satisfied till dinner and they are healthy!
I drank alot of water throughout the day as well.

bethydomin

[CENTER]Well, it started off ok... I ate a banana and ever-so-slowly sipped my lukewarm water for breakfast this morning. I'm still in need of losing the weight I've had, so no "overnight success" at this point. :D I ate a "sensible lunch" and am still "sensibly hungry", so I'm enjoying a snack-pack of pretzels to tide me over until dinner at 6pm. Hope your fingers are still crossed! Two days down, and... twelve more to go! See ya tomorrow!! Ciao! :)[/CENTER]

Tomorrow is going to be my first say for banana Diet .. Hope it works ....