Posted October 22nd, 2008 at 09:54 AM by AmandaRose
[B][SIZE=4]My Morning Banana Diet Day # 1 (10/21/2008)[/SIZE][/B]
[B]Weight:[/B] N/A pounds
[B]Body Fat:[/B] N/A percent
[B]Bedtime:[/B] 9:00 p.m.
[B]Bowel Movements: none[/B]
[B]Exercise:[/B] walked half an hour to work and then half an hour home
[B]Breakfast[/B] (07:20 a.m.)
1 banana and water
[B]Lunch[/B] (12:00 p.m.)
turkey and mayo sandwich
fish sandwich with tarter sauce, lettuce and cheese. and water
(Unfortunately, I was still hungry after my small sandwich, but I made the mistake of the fish sandwich because then I was real full. I think I'll eat more bananas in the morning or have a small snack in between)
[B]Snack[/B] (05:00 p.m.)
one small banana
handfull of peanuts
small handfull of chocalate covered raisins
[B]Dinner[/B] (06:30 p.m.)
My boyfriend works at a restaurant and they had been trying to cook different new entree's to put on the menu. So there were small portions of leftovers he brought home.
2 small portions of different steak
1 small portion of chicken
1 small portion of ribs
[B]Evening Snack[/B] (00:00 p.m.)
none
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[B]Thoughts and Feelings:[/B]
Well, I did not do a good job in my opinion. I made the mistake of eating too much at lunch. Also made the mistake of having my snack at 5 pm not realizing my boyfriend was coming home early with an unusual dinner. I definately need to buy a scale to weigh myself and keep track of my results. I'm not sure how the other users figure out their body fat percent, I will have to look into that. I have hope that tomorrow I will do better.
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