well.. I did fabulous all day yesterday.. until after I ate dinner.. My husband came home with a pizza, and I had this RAVENOUS hunger come upon me and I ate 2 slices. Then an hour later I ate 2 more.. Well this is what I ate anyway..

breakfast- 2 bananas

lunch- healthy chips and hummus dip

dinner- small chicken breast with steamed veggies, 3 bites of organic leftover baked beans.

Exercise- jog around neighborhood with puppy. I jogged harder than usual cause it was FREEZING!

then about 2 hours later my hubby came home with the pizza. well the dinner I ate was very small. and I guess I was EXTREMELY hungry for some reason! I am so guilty!!!! BUT IT WAS SOOO GOOD!!
I'm going to chalk it up to the fact that I've been restricting calories for over a week and not giving myself enough treats. so, I had my slip up, but I'm going to move on.

bethydomin

Well during the weekend I couldn't eat bananas in the morning, but I did stick to the rest of the plan. So I ate healthfully and ate small portions.
Even though I can't weigh myself, I feel that I've lost a lb or 2. We'll see tho. I know I've been eating way less, and exercising alot more. So that's great!

Day 8

Breakfast- 1 banana

Lunch- Peanut butter sandwhich on whole wheat. 1 apple

Snack- 4 1/2 wheat thins, LOL

Dinner- Homemade burger with jalapeno veggie cheese(non dairy) no bun, rosemary potato wedges and organic baked beans.

I couldn't exercise yesterday because I pulled a muscle. Better today!

bethydomin

I have been eating 2 bananas each morning along with tepid water. I did notice some diuresing on day 3. I have not been working out, as I hoped to. I will weigh myself Thursday, and have a rough idea what I weighed prior to starting the diet, but not an exact weight. I have noticed I am fuller throughout the day, and require less to eat during the day.

tinafunk

Breakfast- 2 bananas

Lunch- Can of Tuna with lowfat mayo and whole wheat crackers

Snack- banana

Dinner- Romaine lettuce with black beans, and a peanut butter sammy.

Exercise- Squats and lunges, pushups and crunches. I need to do these more often!! My legs are killing me.. Better work those muscles

Feelings- Ate alot better today!! This weekend I can't eat bananas for breakfast, only 2 days, but will stick to the rest of it anyway. I don't have a scale, so I have no idea if I lost weight or anything. Not sure what I started out weighing either. Will weigh myself at my mum's next weekend. Husband broke my scale, he tripped on it XD

bethydomin

Well, I am officially 83 Kg (182.6 lbs)!!

Eating habit for today:

Lunch: Romaine Lettuce again with grated cheese plus fish and pork meat.

Snack: Fried Bananas wrapped in spring roll wrapper fried in oil with sugar. (SO in other words, an oily sugary food :( )

Dinner: A small quantity of mixed pork, pumpkin and string beans

Beverages and others:
Yogurt, Grean Tea and Senna Tea, Yakult Cultured Milk, peanuts, tamarind and chocolate 4pcs)

Feelings:

Well, I have a long way to go (My target weight is 70 Kg) I am just worried how long can I stick to this and especially yuletide season is coming therefore lots of TEMPTATIONS!! *sigh*

ryuji35

B- 2 bananas, 1 bottled water
L - Spagetti, carrots, grapes
D - Beef enchilada, rice, blk beans (Taco Cabana)
S - none

I have been feeling pretty good on this new diet plan. I dont feel as bloated as I did before. I have been keeping a journal for the past two weeks which makes it really easy to see why I gained weight. I would drink soda's, eat candy, chips, all sorts of junk. Which I still think its okay but in moderation. There was none of that before. And although I have only lost one little pound it has really boosted my confidence level. I feel good.:D

[B]My Morning Banana Diet Day # 5 (Oct 24, 2008)[/B]

[B]Weight:[/B] 217.0 pounds :) Going down!!!
[B]Body Fat:[/B]
[B]Bedtime:[/B] 00:00 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] 40 mins fast walking, 50 pushups (on my knees)

------------------------------------------------------------------------------------

[B]Breakfast[/B] (08:20 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 med baked potato no toppings



[B]Snack[/B] (03:00 p.m.)


½ 3 musketeers bar


[B]Dinner[/B] (04:00 p.m.)


Shish kabob and rice pilaf


[B]Evening Snack[/B] (00:00 p.m.)

none



[B]Thoughts and feelings[/B]
[B] [/B]
I need to eat bigger lunches like I did before. Just a baked potato was not enough, I was ravenous by 3:30-4:00 pm and ended up having dinner early. I am feeling good that I am now 1.4 pounds less than my starting weight, even though I did experience some brief weight gain.

asagi722

well i got up this morn and went to the store and got 2 bananas and water and ate them on my way to work. felt full bu not stuffed. around 11 am i am usually starving but i was still full. by 12 i had a salad and at 1 i had half a sandwhich and felt so full. usually i can eat alot more. then i got home aT 2 and ate some icecream at 3 then a taco salad at 530. its now 630 and i amso full still. usually i want to keep eating all nite. so i am done for the nite, i will not eat anything else all nite. hopefully this will work. i love it so far!!! i feel good ancd i feel full for once. amazing!!!!:eek: be back tomorrow.
love me;)

dross313

(I had been unable to access this website for days 4 and 5 - problem with server?)

Didn't eat any bananas today - had an all-day business trip. Will resume tomorrow.

Chiquita

Need about 40-50 pounds to lose, so I am going to dive right into this diet.