[SIZE=2]Starting weight 160lbs[/SIZE]
Not gonna talk about bowel movements,eewh.
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[SIZE=2]B(6:30AM): 1 banana & water[/SIZE]
[SIZE=2]Midmorning(10AM): cheesestick[/SIZE]
[SIZE=2]L(Noon): teriyaki salmon, salad, itl dressing, 2 chicken nuggets[/SIZE]
[SIZE=2]S(3PM): 1 pb cup[/SIZE]
[SIZE=2]D(6:30PM): 2 eggs scrambled with ham and cheese, handfull corn chips[/SIZE]

[SIZE=2]Need to lay off on the cheese, but glad I had it because I was a bit hungry between breakfast and lunch. I don't normally eat cheese and don't know why I bought it at all. Threw out the rest of the bag of chips since I shouldn't have them on the diet(and they are a trigger food). Was surprised I was happy this AM and not dragging myself around. And only had 1 cup of coffee(black), weird. And I stopped at 1 handfull of chips! I feel as though I have had more than enough to eat today.[/SIZE]
Overall, I am kinda confused at my reaction and how the day went. But, I am happy about it.

Kyon

Meal 1 at 07:30
No bananas! so 2 scrambled eggs with b&b
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Meal 2 at 12:00
Carrot, greenpepper, mushrooom salad
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Meal 3 at 16:30
Small cheese sandwich
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Meal 4 at 18:30
Tofu in a spicy chinese sauce
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Current weight: 107kg ( 235 lbs )
Feeling: GOOD
Exercise: NONE
================
Comments: Not losing weight yet !

Meal 1 at 07:30
Two bananas & room temperature water
================
Meal 2 at 12:00
2 scrambled eggs with bread & butter
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Meal 3 at 15:30
2 cabbage parcels of rice/mushrooms
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Meal 4 at 20:00
Lots of cauliflower/Fried egg/Potato wedges
================
Current weight: 107kg ( 235 lbs )
Feeling: GOOD
Exercise: NONE
================
Comments: :) Like this diet !

well.. Although most days I can stay eating bananas, on the weekends, and when I go away, I can't. So I don't think this is working for me.. And I weighed myself finally at my mother's house, and I did not lose ANY weight. I have really been trying with exercise and eating less. I'll have to try something else.. GOOD LUCK EVERYONE ELSE!! but this isn't right for me.

bethydomin

[B]My Morning Banana Diet Day # [/B][B]3[/B][B] ([/B][B]Nov 2[/B][B], 2008)[/B]

[B]Weight:[/B] 218.0 pounds :p Keep going down!!!
[B]Body Fat:[/B]
[B]Bedtime:[/B] 11:30 p.m.
[B]Bowel Movements:[/B] 2
[B]Exercise:[/B] None
------------------------------------------------------------------------------------

[B]Breakfast[/B] (7:00 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:00 a.m.)

1 cup of rice with hot pepper paste
½ block of fried tofu, oil soaked until dry to touch with paper towels before eating
Soy sauce

[B]Snack[/B] (2:50 p.m.)


½ cup all natural strawberry ice cream and 5 strawberries

[B]Dinner[/B] (5:20 p.m.)


1 cup rice with soy sauce
½ cup tofu/ground beef/hot sauce mixture

[FONT=&quot][SIZE=3]
[/SIZE] [FONT=Verdana][SIZE=2][SIZE=3]

[/SIZE] [SIZE=3][B]Evening Snack[/B] (10:00 p.m.)

A handful of fresh raspberries [/SIZE]
[/SIZE][/FONT] [/FONT]

asagi722

[B]My Morning Banana Diet Day # [/B][B]2[/B][B] ([/B][B]Nov 1[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 221.8 pounds
[B]Body Fat:[/B]
[B]Bedtime:[/B] 1:00 a.m.
[B]Bowel Movements:[/B] 2
[B]Exercise:[/B] Cleaning the house, walking around the store
------------------------------------------------------------------------------------

[B]Breakfast[/B] (5:45 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 piece of pepperoni and sausage pizza

[B]Snack[/B] (2:15 p.m.)


½ cup all natural strawberry ice cream (Literally the serving size on the nutrition info)

[B]Dinner[/B] (6:00 p.m.)


1 fruit sandwich
1 piece of pizza
½ potato sandwich




[B]Evening Snack[/B] (00:00 p.m.)

none



[B]Thoughts and feelings[/B]

My weight went down! Feels good! I also feel more energetic during the day since I eat light (chewing 30 times until I am satisfied, not full) and drink 8-10 mugs (16 oz) of green tea every day. I am realizing I do not need to engorge to not be hungry.
Rewarded myself with a hot bath with Japanese onsen (hot spring) bath salts.

asagi722

Meal 1 at 08:30
Three bananas & room temperature water
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Meal 2 at 13:00
Picklesoup/bread & Stuffed cabbage parcels
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Meal 3 at 16:30
Polish pierogi & salad
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Meal 4 at 20:30
Soya sandwich
================
Current weight: 107kg ( 235 lbs )
Feeling: GOOD
Exercise: NONE
================
Comments: 4 vodka shots at lunch :eek:

[B]My Morning Banana Diet Day # [/B][B]1[/B][B] (Oct [/B][B]31[/B][B], 2008)[/B][B] (Starting Fresh!)[/B]

[B]Weight:[/B] 223.2 pounds
[B]Body Fat:[/B]
[B]Bedtime:[/B] 10:30 p.m.
[B]Bowel Movements:[/B] 2
[B]Exercise:[/B] pushups, squats, wall sits, crunches, chair hamstrings and burpees (squat thrusts), 2 sets of 10 each, jogging in place for 5 minutes at very fast pace.

------------------------------------------------------------------------------------

[B]Breakfast[/B] (8:00 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 cup rice w/hot pepper paste and kimchi
1cup shiro miso soup

[B]Snack[/B] (1:45 p.m. & 3:00 p.m.)


1 medium apple, cut and peeled
(Ate half at 1:45, other half at 3 because I had a taste for apples)

[B]Dinner[/B] (7:00 p.m.)


Hamburger Helper




[B]Evening Snack[/B] (00:00 p.m.)

none



[B]Thoughts and feelings[/B]

Starting fresh all over again. This time making better food choices. Before I still used to eat nasty junky food. Now I am trying to keep my diet as close to the Japanese/Koreans as I can (without fish, which I have an allergy to, substituting tofu for most meat)and since I have quite a bit to lose, also incorporating some exercise. Throughout the day, I drink lukewarm green tea and water unless otherwise noted.

asagi722

Meal 1 at 06:30
Two bananas and room temperature water
================
Meal 2 at 11:30
2 eggs (scrambled) with bread & butter
================
Meal 3 at 15:00
Mashed potatoes / soya burger / cucumber
================
Meal 4 at 18:30
Soya sandwich
================
Current weight: 107kg ( 235 lbs )
Feeling: GOOD
Exercise: NONE
================
Comments: party weekend is coming :eek:

I think the morning banana diet is one I can definately stick to. I've been feeling bad about my weight and want to lose it once and for all!
:D

Weight: 154lbs
I'm gonna start tomorrow (the 1st of Nov).