[I][COLOR=#ff00ff][SIZE=3]mood: relaxed[/SIZE][/COLOR][/I]
[I][COLOR=#ff00ff][SIZE=3]music: Three Little Birds, Bob Marley[/SIZE][/COLOR][/I]

[SIZE=3][COLOR=red]weight: I've checked. Guess I need to loose 2 kilos more then I thought...[/COLOR][/SIZE] :eek:

[SIZE=3][COLOR=green][U]Breakfast[/U][/COLOR][/SIZE]
[COLOR=darkgreen]7:30 am 2 bananas and a glass of water[/COLOR]

[COLOR=#008000][SIZE=3][COLOR=green][U]1° Snack[/U][/COLOR][/SIZE]
[COLOR=darkgreen]11:00 am 1 yogurt ... and a little piece of cake[/COLOR][/COLOR]
[COLOR=#008000][COLOR=#006400](can't help :p it was the birthday of one of my students!)[/COLOR]
[/COLOR]
[COLOR=#006400][SIZE=3][COLOR=#008000][U]Lunch[/U][/COLOR][/SIZE]
[COLOR=darkgreen]13:00 green salad, and a big plate of pasta with tomato and basil! ;)[/COLOR][/COLOR]

[COLOR=#006400][U][SIZE=3]2° Snack[/SIZE][/U][/COLOR]
[COLOR=#006400]15:00 1 kiwi[/COLOR]

[COLOR=#006400][U][SIZE=3]Dinner[/SIZE][/U][/COLOR]
[COLOR=#006400]It's too late, I've just come back home. Maybe I'll skip. Too bad. Won't happen again![/COLOR]

[COLOR=#006400][COLOR=darkorchid][B]------------------------------------------[/B][/COLOR]

[SIZE=3][COLOR=#0000ff]YOGA[/COLOR][/SIZE][/COLOR]
[COLOR=#006400]
[SIZE=3][COLOR=#006400][COLOR=darkorchid][B]-------------------------------------[/B][/COLOR][/COLOR][/SIZE][COLOR=#006400]

[SIZE=3][I][COLOR=purple]Everything's OK so far!! ;) [/COLOR][/I][/SIZE]

[/COLOR][/COLOR]

Sarina

Breakfast -- 2 bananas with 1 cup warm water

lunch -- jr Cheeseburger and some fries

dinner-- Chicken roll up

---------------------------------------------
I did run again 4miles I'm hoping the extra running helps with the fact I had a cheeseburger today. Plan to do a lot better today;)

ccates

I am still at 160lbs. It is because I am doing this wrong, blowing it off on weekends because I sleep late(until 1PM). Will try better, but will start back on blogging once I have moved(next Wednesday). Restart with Day 1.

Kyon

My goals for this diet:

Current weight: 130 lbs/59 kilos
Final goal weight: 117 lbs/53.5 kilos

Short term: By December 13: 125 lbs/56.5 kilos
Short term: By December 31: 123 lbs/55 kilos

Final goal: By January 26

Can do? :D

Oh, I know these weights may sound a bit lowish for some people...but I'm kinda short >.<

momoxai

Today's food consisted of:

Breakfast: 2 small/medium bananas

Lunch: Shepherd's Pie (not the healthiest thing in the world, I know, but I didn't have too much) and a piece of chocolate....it was small....

Snack: Soda crackers! :D Plain but yummy.

Dinner: Beef with bell peppers and onions in a ketchup, worcestershire, sugar, shoyu, and corn starch sauce. With rice and a biscuit :)


...I've just counted my bananas. No way they're gonna last me till Sunday when I get more. I guess I'm gonna substitute with apples some days.

momoxai

[B]My Morning Banana Diet Day # [/B][B]2 [/B][B]([/B][B]Nov 18[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 226.6
[B]Body Fat:[/B]
[B]Bedtime:[/B] 11:30 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] 30 minutes of Wii Boxing
------------------------------------------------------------------------------------

[B]Breakfast[/B] (7:35 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:00 a.m.)

Mashed potatoes

[B]Snack[/B] (3:00 p.m.)
4 pcs Ferrero Rocher


[B]Dinner[/B] (6:00 p.m.)
Mashed Potatoes

asagi722

[B][SIZE=4]Second Day[/SIZE][/B]

[B][SIZE=4]November 18th, 2008[/SIZE][/B]

[B]Weight:[/B] 185 pounds, I guess
[B]Body Fat:[/B] dunno..
[B]Bedtime:[/B] in few mintues ( now is 1.13 a.m.)
[B]Bowel Movements:[/B] bad
[B]Exercise:[/B] very hard in gym...some rebound thing and cyclette

------------------------------------------------------------------------------------

[B]Breakfast[/B] (111.00 a.m.)

2 banana(s)
4 ounces water


[B]Lunch[/B] (2p.m.)

chicken with raisin and apple
water

3 p.m: sweet tooth time: fiber gallette with some plum jam and a little chocolate, then coffee

[B]Snack[/B] (4.30 p.m.)

fresh orange juice and 1 protein bar

[B]Dinner[/B] (8 p.m.)

vegetables soup, fiber gallette with some ail and herbes cheese, 1 pear, 3 dried plums

[B]Evening Snack[/B]

nothing

[B]Thoughts and Feelings:[/B]

I'm getting better in controling myself but bowel movements are bad!! :(

ToxicTwins

How much water should I drink? Is 20 oz in the morning enough?:confused:

Still 160.8 (ate my banana for breakfast and a smoothie for lunch but ate kind of a big dinner last night) but expect to drop into the 150s sometime next week.

One note...I've tried eating less before but have failed. I don't know what it is about eating the banana for breakfast that is helping me (maybe it's mental...maybe physical...I don't know...LOL).

Gotta go finish my morning banana and hit the treadmill :-)

GoinBananas

Breakfast - 6am 2 banana's 1 cup warm water

snack 9am -- instant oatmeal

lunch 11:30-- salad

snack 2:50 pm- sm ice cream

supper 6pm- pork chop- with corn and greens:o

________________________________________

I got pretty hungry about 8:30 and I did have some cereal. I hope I do better tommorrow.

I did start exercising today I ran 2 1/2 miles on the treadmill.


I'm going to try and stick with this for awhile
I'd like to lose at least 15 pounds. Right now I weight 143.5. :o

ccates