I'm down to 161.8 this morning even after a weekend trip to Las Vegas. Can this "banana diet" really work? Seems to so far! (Thanks for the comment Daisy!)

Has anyone else noticed they don't desire as much food throughout the day. I'm not sure if it's in my head but the banana seems to be helping me throughout the day...or maybe it's because I didn't eat other breakfast foods that may trigger eating later in the day???

It'll be amazing if I can break into the 150s soon!

GoinBananas

[SIZE=2]B(8AM): banana & water[/SIZE]

[SIZE=2]L(noon): 1/2 Lg baked potato w/ cheese & veg, roll & margarine[/SIZE]

[SIZE=2]S(3PM): 2 DS Oreos[/SIZE]

[SIZE=2]D(5:30):1 apple, other 1/2 potato, grilled chicken breast[/SIZE]

[SIZE=2]Drank 1 coffee today but added some sugar. Weighed myself a couple days ago and the results are as follows:[/SIZE]
[SIZE=2]Start weight:160lbs[/SIZE]


[SIZE=2]After one week:[/SIZE]
[SIZE=2]STILL 160lbs![/SIZE]

[SIZE=2]So sad, no weight loss yet. Could be due to having my period. I've been keeping track of meals but have been having problems getting online. Maybe I need to eat differant food, or less? Does it seem unhealthy or too much food? Help please.[/SIZE]

Okay, I just read something that said to give this diet 2 weeks. I figure either way it isn't hurting me so I will keep with it, but I could use some advice on making healthier choices and such.

Kyon

Started the diet today!
Today's weigh in 146lbs
Goal: to loose 15-20 lbs

Breakfast @ 9:00- 1 banana and 12oz of water, I did have a half a cup of coffee at 10:30, I couldnt finish my daily cup, maybe because of the water? who knows :)

Lunch @ 11:30- 3/4 of a roast beef club sandwich and some fries (baked not fried) and a glass of unsweetened iced tea

About to have dinner, it's 6:00 now- stuffed chicken breast with broccoli and another glass of water.

I have to say that after breakfast I really wasn't as hungry as i thought i would be. I'm used to eating a bagel or a muffin with a cup of coffee for breakfast, so I was very suprised. I didn't need a snack today in the afternoon, so I guess my lunch was enough.

So far so good, but it was only 1 day, we will see how it goes!

After doing the research today, I have decided to start the bananna diet tomorrow, since I have already eaten breakfast today. My goal is to loose 20 pounds, we will see if this works!

I had...

Breakfast ( 8.20 AM ) : 1 banana, i cup of room temperature water and 1 chocolate pastry.

Midmorning ( 11.05 AM ) :1 packet of Doritos.

Lunch ( 2. 30 PM ) : 1 plate of chicken rice and a glass of water.

Snack (3.11 PM ) : Green tea and 1 bar of Snickers.

Dinner : don't know yet. probably the same as lunch.

I have been on so many, many different diets, but I liked this one because I love banana's. Does anyone have any feed back or advise for me. I'm new and would appreciate any feedback that any of you might have. :rolleyes:

debib399

What day is this? I forget but I have to say I have been pretty good about sticking to plan. That is until today, I ate a little too much at dinner(feeling really full). And I messed up at breakfast. But it is all okay, overall I am doing well. One day isn't going to blow it all out of the water as long as I learn and move on, right? Will weigh myself on Monday and see if I lost anything. Maybe not because I have my horrendous period.

B: 1/2 Banana(was a bit under ripe) and then some potato wedges
L: 2 chili dogs and a medium soy latte
D: Chicken teriyaki, rice, and spinach

Kyon

[CENTER][FONT=Verdana]Starting Weight: 114.7 lbs[/FONT]
[FONT=Verdana]Exercise: 1.5 hours of walking[/FONT]

[FONT=Verdana][B]Breakfast[/B][/FONT]

[FONT=Verdana]- 1 banana[/FONT]
[FONT=Verdana]- 1 cup of water[/FONT]

[FONT=Verdana][B]Lunch[/B][/FONT]
[FONT=Verdana]- 1 apple[/FONT]
[FONT=Verdana]- 2 slices of pumpernickel, 1 slice of cheese, 1 slice of ham[/FONT]
[FONT=Verdana]- 1 orange[/FONT]

[FONT=Verdana][B]Snack[/B][/FONT]
[FONT=Verdana]- 1 cup of soymilk[/FONT]
[FONT=Verdana]- 1 apple[/FONT]

[FONT=Verdana][B]Dinner[/B][/FONT]
[FONT=Verdana]- 1 bowl of udon [/FONT]
[FONT=Verdana]- Ground pork with dried and pickled vegetable[/FONT]
[FONT=Verdana]- Cooked cucumbers[/FONT][/CENTER]

LoveMandee

Hopeing this banana diet works. I needtolose 20 lbs. Starting the diet tomorrow. wish me luck

Breakfast: one banana

Later: Iced tea,
Later Later: iced latte (low fat)

Lunch: Brown rice and a fat free yogurt

Dinner: mashed potatoes and two fat free yogurts

5 or 6 bite-sized mint 3 musketeers for my chocolately snack in the afternoon

I had a piece of cornbread at some point as well but I don't remember when. Its now 5:13pm and I'm done eating for the day. Not toooo bad considering I went for a jog as well