hi..

its my 3rd day...

breakfast; 2 bananas and a glass of water..

lunch ; rice with dal curry and sausages ..and 1 orange..

dinner; at about 4.30p.m. tan tan soup and a burger...

still same weight...

:) hi people,

would like to ask is it okay to eat banana during my lunch? a banana and a half rice then vegetables, then for my dinner only banana and water? please please advice me..

beth here from phils.

lilibethcepeda

Breakfast; 7.30a.m. one banana and a glass of water..
8.45am another banana and water...

lunch: sandwiches and a rice ball..and two oranges..

dinner: at about 4.30 p.m.some bread with cutlets...

waiting to see a good result soon.....:)

[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 5 (January 13th, 2009)[/B][/COLOR][/SIZE]
[COLOR=DarkOrchid]
[B]Weight:[/B] [/COLOR]158.5 Almost same as yesterday, I think I've lost weight really fast the the first days because I made drastic life style changes, now my body seems to slow down a bit (hope I won't stop losing weight though :confused:)

[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Tuna sandwich

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (6 p.m.)

[COLOR=Black]Vegetable soup (I followed this recipe:
[URL]http://www.youtube.com/watch?v=l6Hd5bgjBME[/URL]
it's really tasty & low calorie ;))
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*chamomile tea for the evening

[/COLOR] [B]Thoughts and Feelings:
[/B][COLOR=black]
I forgot to mention that I did some abs & stretching workout yesterday, I was expecting to do the same workout again but my stomach hurts and my muscles feel sore! [/COLOR][/COLOR]
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG][/SIZE][/SIZE][/B][/COLOR]

Lilo

Well here i am on the morning of day 4, i checked my weight yesterday and of coarse there was no difference yet, couldn't help but hope. I think i may be one of those people who if they do not get immediate results with anything i do i get less enthused. But knowing that this is the way i am helps me to look past that and just keep moving. It would be helpful though if there before some before and after pics i could see. I had a few glasses of milk yesterday, couldn't help myself, and it was my sons third birthday and so i had a piece of cake too, but it was more like a muffin with no icing because i realized too late that we had run out of icing sugar...

Anyways, i guess i should start some form of exercise. But i've got two kids so i can't just run off the gym and i live in the woods practically so theres cougars and i don't like walking by myself. And its hard to exercize when the kids are awake because they just jump on me! grrrr.....i'll figure out.....

AngieBabyWeight

It was just yesterday that we (I and my wife ) completed the GM Diet .It was more of a body cleansing mechanism and so we did not weigh ourselves nor did we go through any clorie count before or after the diet .But tomorrow onwards I shall be going on the BANANA diet and hence I have subscribed to this forum .I am 79 Kgs in weight and wish to lose atleast 5 kgs through this diet .Lets see how soon can this be !!!
Will continue tomorrow ...till then CHOW !!!

Addy :-)

Hi ....

Im gonna start banana diet from today onwards....

Now my weight is 64Kgs..
And my goal is to reach 56kg,,,
(hope i will able to reach it:confused:)

So here we go....

breakfast; 2 bananas, and a glass of water..

Lunch; 1 rice ball...and one chinese soup, two oranges...

At 4.30pm.; I had some cutlets with bread , and soup..(normally this is for my dinner)

At 8.p.m.; i had a cup of tea...

So this is the first day....lets see whats going to happen.....

Bye..:)

[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 4 (January 12th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]158.7! Lost 1.3 pounds! yay *twirls happily!* :D I've been following this diet pretty strictly so I'm really happy to see such quick results!


[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Chicken pita

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (5:45 p.m.)

[COLOR=Black]Vegetable omelet
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*Barley tea thermos for the evening :)

[/COLOR] [B]Thoughts and Feelings:
[/B][COLOR=black]
Very busy day, I've managed to eat some healthy food at work but it was really hard to look at my workmates eating french fries & burgers (it smelled so good! :() [/COLOR][/COLOR]but once I got home I felt proud of myself for resisting the temptation :D

Have a great week everyone!
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG][/SIZE][/SIZE][/B][/COLOR]

Lilo

[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 3 (January 11th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]Forgot to weight myself this morning *d'oh*! I've realized that after finishing my lunch meal...:(
I'll make sure not to forget tomorrow ^^

[COLOR=DarkOrchid][B]Breakfast[/B] (10:45 a.m.)[/COLOR]

2 bananas (as usual)
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (2 p.m.)

[/COLOR] I went to a Vietnamese restaurant with a friend, and this is what I've ordered:
-Soup (forgot the name)
-grilled beef & shrimp with vermicelli

but no dessert... (of course :rolleyes:)

[COLOR=DarkOrchid][B]Snack[/B] (4 p.m.)[/COLOR]

1 Orange & grapes

[COLOR=DarkOrchid][B]Dinner[/B] (6:30 p.m.)

[COLOR=Black]- Tofu stir fry
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*I'll prepare a thermos like yesterday, but this time I'm trying mint tea (use fresh mint, it's really good!)[/COLOR]

[B]Thoughts and Feelings:
[/B][COLOR=black]
it's almost 6:30 pm, and I don't feel hungry at all... I can't believe the difference! Before I started this diet I wouldn't eat breakfast but then I would get really hungry for lunch time, then crave something really sweet (cakes, cookies, soda..) around 4-6, and eat dinner around 9-10 pm until I feel stuffed[/COLOR][/COLOR][COLOR=black]...
Hope I'll never go back to my old habits!
[/COLOR]
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG]
[/SIZE][/SIZE][/B][/COLOR]

Lilo

So i went to bed earlier last night, wll i got in bed at Midnight, but didn't lay there for hours, maybe just one hour, not sure. But anyways, when my alarm woke me up at 8am i only hit the snooze till 8:30 then threw myself in the shower to drown myself awake.

Currently chewing my banana as we speak...oh...now opening banana no.2 :D

Ok, i'm not used to being out of bed this early, i guess i'll just write a chapter of my book and i'll update this later this evening to tell you how my day went!

AngieBabyWeight