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The beginning of Week 2

Posted February 12th, 2009 at 02:54 AM by snoprincess
Today starts a new week. My total loss ended up being 3 pounds. Part of the challenges this week were: New way of eating combined with learning new job; new job has longer commute than used to (minimum 45 minute drive 3 days, and minimum 60 minutes 2 days - this is just one way); getting up early for the commute and not eating until arrival at work.

I am also finding that I have hunger around 5pm - and I still have an hour drive to get home, then fix dinner. So I am going to stretch out my snack or eat it later than 3pm.
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Day 6

Posted February 10th, 2009 at 03:04 AM by snoprincess
It's Tuesday morning and I am up and ready to "re-start" my program. I did slip a little yesterday. For dinner I had a glass of chocolate soymilk with dinner (an omelet w/veggies & cheese), but I really needed that chocolate and milk fix. I had a full day at work learning my new computer and had a headache from all the. I know that is no excuse, but that's what I did and why.

Today - a new day and fresh start. I did weigh myself this morning and did not do any damage, but that isn't my passport to keep messing up. I will be back on track today.
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First Monday of the Diet

Posted February 9th, 2009 at 03:08 AM by snoprincess
Today is my first Monday of the MoBaD (I like that acronym). Anyway, I try not to eat anything until I get to work. So I have my breakfast, lunch and snack packed and ready to go. Today, however, after reading over the rules a bit more, I have packed a morning snack as well. It's only 2 oz of chicken, but the protein may help me. I find myself watching the clock around 10am until I can get away to eat lunch - I don't want to do that. I want to be thinking of anything BUT lunch.

I have been succeeding on eating slower, and I make myself concentrate on what I am eating. I am also working on putting the fork down between bites rather than "guarding it with my life" so to speak.

Another thing - after this first week, I am going to try very hard to only weigh myself once a week. I know from past experiences that weighing every day could be very discouraging because of the fluctuating scale. Like Wynonna Judd says in the alli commercial - I am more than a number on the scale!
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Day 4

Posted February 8th, 2009 at 06:44 AM by snoprincess
This is going okay for me. I like that I don't have to measure, weigh, keep track (kind of) about what I am eating. This is easy for me, especially over the weekend. During the work week, it seemed hard - but it was my first 2 days. I will have to do this a little different as I am used to eating more times - but smaller portions - throughout the day...so I am thinking that the 2 bananas will have to not be eaten together....eat one with water, then eat another later with more water. I keep a bottle or two with me all the time, and at my one office, they have a cooler, so I can refill the bottles throughout the day.

I have also decidedly slowed down my eating - and I think that helps. My husband eats slowly - so my goal is to be the last one eating. :)
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Banana Diet

Posted February 7th, 2009 at 09:00 AM by snoprincess
This is my third day of the diet. I weighed on Wednesday night before going to bed, just to see where I was. Then I weighed on Thursday morning before dressing for the day. I know that mornings are the best time to weigh in.

I have not really done any exercising - but I want to get into a routine. I have no excuses, I have a treadmill and walking DVD's. Just making the time to be downstairs in the basement as that is where the machine is.
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