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Day 1 - 12/30/08 (Monkey/Banana Diet)

Posted December 30th, 2008 at 08:18 AM by sweetloner
Updated December 31st, 2008 at 06:58 AM by sweetloner
[B][SIZE=3][FONT=Calibri]DAY 1 [/FONT][/SIZE][/B]
[B][SIZE=3][FONT=Calibri]Weight Management[/FONT][/SIZE][/B]
[COLOR=black][FONT=Calibri][FONT=Calibri]Original Weight = 128.80 (12/29/08)[/FONT][/FONT][/COLOR]
[FONT=Calibri]Current Weight[/FONT][FONT=Calibri] = 126.60[/FONT]
[FONT=Calibri]AM - 4 banana + water - [I]ate in interval[/I][/FONT]
[FONT=Calibri]LUNCH - bowl of salad + tuna + water[/FONT]
[FONT=Calibri]SNACK - 1 banana with light cream [/FONT]
[FONT=Calibri]DINNER - bowl of rice + fish with spinach + coffee[/FONT]
[FONT=Calibri]65 minutes Low Impact Aerobics Total Body Workout by janet jones-gertzky[/FONT]
[FONT=Calibri]- Need to stop thinking how busy I am (having 2 jobs and working 14-17 hours a day)[/FONT]
[FONT=Calibri]- I am keeping my new year's goal to lose 20 lbs in 3 months and have my body tone and firm by doing aero weight lifting and/or cycling. Planning to have 6x / week workouts.[/FONT]
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December 30

Posted December 30th, 2008 at 06:35 AM by Kyon
B: 2 persimmons and later on I had some dotorimuk, coffee w/van. soymilk.

Can't believe another year is almost gone. I hardly got to know you year, stay a little longer.:) I also don't want to be older already, my b-day is in February. I always want to reach goals before my b-day and hope this year I will have lost at least 20lbs by then.
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December 29th

Posted December 29th, 2008 at 08:29 AM by Kyon
Updated December 30th, 2008 at 06:30 AM by Kyon
B: 1 banana coffee w/van. soymilk
exercised 1hr
30mins rowing
30mins gazelle
L: rice, saladw/little dressing(Ad yet I still got the lecture about dressing), 4 mandu(fried).
D: Veg. chap chae and some rice, dried baby anchovies, kimchi
S:1 mochi

I live with the parents and I can't even have a meal without being told that I have to watch what I eat. My Mom is the one who gives me grief. I put a drop of dressing on my salad and I get lectured. Was told I don't seem to be losing any weight, though she has been telling me before that I looked like I had been losing. Guess it was all a lie.
I don't even want to eat anything any more because I don't want to hear about it.
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Hurry up!

Posted December 27th, 2008 at 11:05 AM by Kyon
Updated December 27th, 2008 at 11:09 AM by Kyon
I am no good at keeping a blog. Well, not good at keeping a daily account of my meals. Not gonna worry about that though.

How many people are feeling frustrated? I mean you start out to lose weight and it seems like you keep at it forever and for what? In a month you lose 5lbs?! I am sick of busting my ass but not having it get any smaller. Now I have seen, online, a couple of projects involving taking a daily picture. Some of them are of women who are pregnant, some are of people losing weight, and another is of a guy who decides to lose fat and build up muscle. I was thinking that maybe I will do the same. My Mom says she can see a difference from when I moved here last month, but I can't. Maybe I'd see it too if I had taken a picture a day. Either way it would be easier to see the changes myself.

I have got to exercise, am going to Flushing,NY tomorrow and it will be another day of no exercise so I better do some today.
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MoBaDi Days 3and4

Posted December 26th, 2008 at 10:37 AM by
[B]10h0 [COLOR=orange]Breakfast:[/COLOR][/B] 500mL water, 1 バナナ。
[COLOR=orange]excercise:[/COLOR] shoveling snow 25-30cm!!
[COLOR=orange][B]Lunch:[/B][/COLOR] 2 hard boil eggs, 3 strip turkey bacon
[B][COLOR=orange]Snack:[/COLOR][/B] raspberry yogurt
[COLOR=orange][B]Dinner:[/B][/COLOR] ham, breadfruit, cassava bread.

[COLOR=darkorange]last meal/bedtime:[/COLOR] 21h00/01h00 :o (better!!)



[B]10h0 [COLOR=orange]Breakfast:[/COLOR][/B] 425mL water, 1 バナナ。
[COLOR=orange]excercise:[/COLOR] none :(
[COLOR=orange][B]Lunch:[/B][/COLOR] 1 beef patty
[B][COLOR=orange]Snack:[/COLOR][/B] sponge cake and custard
[COLOR=orange][B]Dinner:[/B][/COLOR] mashed sweet potatoes, rice, kidney beans, curried goat.
[COLOR=darkorange]last meal/bedtime:[/COLOR] 21h30/?? (i fell asleep!)

[B][COLOR=orange]Observation:[/COLOR][/B] my first weigh-in is on the 27th. I REALLY need to go to bed earlier!!
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Posted December 25th, 2008 at 01:18 PM by Kyon
B: scrambled egg, sausage, toast, rice

L/D: Horseradish and garlic crusted prime rib w/wild mushrooms, sweet potato mashed with reg potato and peas, baby bok choi, green beans.
Cabernet Franc
Apple Crisp w/scoop FF van. ice cream.

I kept my portions small and am full. Happy to say I made my first prime rib and it was wonderful! Today I didn't exercise, I will have to tomorrow though.
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MoBaDi Day 1

Posted December 24th, 2008 at 10:49 AM by
[COLOR=darkorange]weight:[/COLOR] 65kg
[COLOR=darkorange]measurement:[/COLOR] B-86cm/34"

[B]10h0 [COLOR=orange]Breakfast:[/COLOR][/B] 500mL water, 1 バナナ。
[COLOR=orange] excercise:[/COLOR] 30mins ab excercise
[COLOR=orange][B] Lunch:[/B][/COLOR] 2.5 beef patties
[B][COLOR=orange] Snack:[/COLOR][/B] raspberry yogurt
[COLOR=orange][B] Dinner:[/B][/COLOR] fish, bread, fried bananas, cassava bread.

[COLOR=darkorange]last meal/bedtime:[/COLOR] 00h0/01h30 :( (bad!!)

[B][COLOR=orange]Observation:[/COLOR][/B] no changes in energy. i'm surprised at how filling the banana + water breakfast is! just remeber to chew thoughtfully and thouroughly and drink water in small sips. also, MERRY CHRISTMAS EVERYONE!!
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Dec 24th cont...

Posted December 24th, 2008 at 05:45 AM by Kyon
Updated December 25th, 2008 at 01:12 PM by Kyon
B(7AM): 1 banana

9AM: I had 1 egg and some cheese grits, coffee w/ van. soymilk.

11-11:30AM: Rowing

1PM: handful of dried cherries

1:30PM: Nutrisystem chicken & barley, multigrain sandwich thin bread toasted w/butter.
I say better to use a little of the real stuff than a lot of chemicals.

5PM: 3 chicken strips(or however you call it when you get the chicken cut up like that)that I coated in seasoning and baked, rice, kimchi, seaweed(nori).

8PM: small scoop van ff ice cream
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Dec 24th

Posted December 24th, 2008 at 04:10 AM by Kyon
Updated December 24th, 2008 at 04:16 AM by Kyon
Good news, I lost 4lbs more. And I have added a recent picture of myself(I took it about 3 weeks ago). Hello! :p

My menu lately:

B: 1 banana coffee w/ van soymilk(I never add sugar)
L: Rice, soup, kimchi
S: Jello fruit cup or yogurt and banana(but I don't always have a snack at this time)
D: Rice, meat, kimchi, veggie
Sometimes I end up having a small snack after dinner, like a small cube of cheese or a fruit. My Mom will usually have something and gives me some, so that is why I don't have a set type of snack. Sometimes it is a piece of toast. This is well within the not eating 4hrs before bed rule.

I need to drink more water, I have been having unsweetened room temp green tea. Can't get myself to drink more than one large mug of water. I also take one tablet of zinc and 3 capsules of fish oil(1 at each meal), but this is more for my skin. I read zinc and fish oil could help clear it up and keep it that way.

And I have been exercising daily. I probably won't on Christmas since I have to cook and have stuff to do.
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Starting in a few hours time.

Posted December 23rd, 2008 at 09:35 AM by
[SIZE=1]Im going to try this diet plan and if so far i seeing any difference, im going to keep this up.[/SIZE]
[SIZE=1]Will start first thing tmr. Wish me luck.[/SIZE]
[SIZE=1]I will of course update about the progress regularly for my own benefit.;)[/SIZE]
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