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George's Blog

Posted October 22nd, 2008 at 08:14 AM by Banana Man
[B][SIZE=4]My Morning Banana Diet Day #___3__ (October 21, 2008)

[/SIZE]Weight:[/B] _247_ pounds
[B]Body Fat:[/B] _____ percent
[B]Bedtime:[/B] 1:00 AM
[B]Bowel Movements:[/B] __1_______________________
[B]Exercise:[/B] ______None_________________

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[B]Breakfast[/B] (00:00 a.m.)

___2__ banana(s)
__24___ ounces water


[B]Lunch[/B] (12:00 /p.m.)

__Donkin Dounuts SOutwest Chicken Flat Bread_____________________________________________
_____________________________________________
_____________________________________________


[B]Snack[/B] (03:00 p.m.)

_Bag Pretzels_______________
_____________________________________________


[B]Dinner[/B] (06:30 p.m.)

_Weight Watchers - Taco Bake - & Beef Patty____________________________________________
_____________________________________________
_____________________________________________
_____________________________________________


[B]Evening Snack[/B] (00:00 p.m.)

__N/A__________________________________________
_____________________________________________

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[B]Thoughts and Feelings:[/B]
___Great - Down three Pounds so far__________________________________________
_____________________________________________
_____________________________________________
_____________________________________________
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Fifth day

Posted October 22nd, 2008 at 08:08 AM by ryuji35
I am happy with the results :D Now I do fully understand my body. My body absorbs everything I eat if I took it much, but if I regulate my eating to the healthy ones, it is going back to normal rapidly. I am not fat during my childhood days so i guess that's it!

I ate pork and beans again today plus green tea for lunch. I had Yakult (5 bottles wahihi) for my snack and Nido Soup, lettuce and small chunks of grilled pork mixed in Pig's brain (exotic food) + yogurt and green tea for dinner.

Let's see how I'll manage this. I am going to have this lifestyle forever!! I am enjoying it already. I feel super healthy... I will post my weight after I reached the 14th day of my MBD see yah!
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Day 1 Complete

Posted October 21st, 2008 at 08:38 PM by
Day 1
B - Banana, 1 bottled water
L - Tuna and crackers, gapes, carrots
D - Beef Soup (6pm)
S - none

Played tennis for 45 minutes. Got a good sweat going. :)

After playing tennis I have been hungry but need to focus on not eating after 8pm. Yup its after 8. If I feel the same tomorrow I will have fruit.
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Day 3

Posted October 21st, 2008 at 07:58 PM by Chiquita
Breakfast: Banana, cereal

Lunch: Soup, salad with chicken

Snack: Pistachios

Dinner: Chicken and dumplings

Late evening dessert: Chocolate and peanut butter dessert bars :o

Exercise: Walked in the neighborhood, tossed football. (Did the same thing on days 1 and 2.)

Need to be more disciplined with the sweets!
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Day 2

Posted October 21st, 2008 at 05:47 PM by asagi722
[FONT=Times New Roman][B]My Morning Banana Diet Day # 2 (Oct 21, 2008)[/B]

[/FONT][SIZE=3][FONT=Times New Roman][B]Weight:[/B] 224.6 pounds (WHAT HAPPENED?!) :mad::eek::(:confused:
[B]Body Fat:[/B] 40.4 percent
[B]Bedtime:[/B] 00:00 p.m.
[B]Bowel Movements:[/B]
[B]Exercise:[/B] 200 crunches

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[B]Breakfast[/B] (09:00 a.m.)

1 banana
12 ounces water


[B]Lunch[/B] (12:00 p.m.)

1 pouch of Shin Ramyun (Spicy Korean Ramen)[/FONT][/SIZE]

[SIZE=3][FONT=Times New Roman][B]Snack[/B] (03:00 p.m.)

1 packet of fruit snacks[/FONT][/SIZE]
[FONT=Times New Roman][SIZE=3]1 3 Musketeers Bar (I was pretty hungry and this was all I had laying around)[/SIZE][/FONT]

[SIZE=3][FONT=Times New Roman][B]Dinner[/B] (07:40 p.m.)[/FONT][/SIZE]
[FONT=Times New Roman][SIZE=3] [/SIZE][/FONT]
[FONT=Times New Roman][SIZE=3]Corned Beef Hash



[B]Evening Snack[/B] (00:00 p.m.)

none[/SIZE][/FONT]
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2nd day

Posted October 21st, 2008 at 04:35 PM by bethydomin
Breakfast- 2 bananas and water

Snack- 2 grapes.. Obviously I wasn't hungry XD

Lunch-Leftovers from dinner the night before;
My special diet shepard's pie

Snack-Homemade roasted pumpkin seeds

Dinner-Turkey sammy on whole wheat with lettuce and pickles, 2% cheese 1 slice.
1/2 sausage and steamed carrots.

snack-apple or grapes have not decided :D

I must say I did not exercise today because I had a bad headache, and then when it went away it was dark out.. So tomorrow I'll have to exercise a bit more.

Feelings today: I did not eat till full and I only ate till satisfied. The seeds helped keep me satisfied till dinner and they are healthy!
I drank alot of water throughout the day as well.
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Day two and I'm still alive...

Posted October 21st, 2008 at 02:08 PM by
[CENTER]Well, it started off ok... I ate a banana and ever-so-slowly sipped my lukewarm water for breakfast this morning. I'm still in need of losing the weight I've had, so no "overnight success" at this point. :D I ate a "sensible lunch" and am still "sensibly hungry", so I'm enjoying a snack-pack of pretzels to tide me over until dinner at 6pm. Hope your fingers are still crossed! Two days down, and... twelve more to go! See ya tomorrow!! Ciao! :)[/CENTER]
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First day

Posted October 21st, 2008 at 08:47 AM by
Tomorrow is going to be my first say for banana Diet .. Hope it works ....
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My fourth day

Posted October 21st, 2008 at 06:54 AM by ryuji35
Well, I will just report that from 88KG, I am no down to 84 KG. I started dieting a week ago and did the MBD diet for 4 days now.

I ate ramen for dinner. I am against ramen coz it's carbs no matter what angle I look to it, but I crave for it today so I have no choice but to give in for 1 pouch :D

my lunch was Pork and Beans (with no real pork lolz) and I gave in for a multigrain snack and peanuts (fried ones)

But thinking about it,my calorie intake today is still below the recommended RDA (sigh) oh well....

Let's see if this will work out. I am not going to stop :)
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first day

Posted October 21st, 2008 at 06:36 AM by
started the diet today, had one banana in the am around 7ish and another one around 8, have been sipping water in between, been feeling full, lets see how long it lasts, want to loose 5-7 pounds:)
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