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day one

Posted February 12th, 2009 at 06:33 AM by paultubby
okay I start again *fails* :(

1 banana and water

lettuce, 3 salmon maki, 1/2 cup boiled green beans, 1 kiwi, 1 fat free mango yoghurt.

(and plan to: )

1 apple and 1/2 cup cereals

1 chicken breast sandwich and 1 fat free mango yoghurt.

bed time 10:00 , If I can sleep :(
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The beginning of Week 2

Posted February 12th, 2009 at 03:54 AM by snoprincess
Today starts a new week. My total loss ended up being 3 pounds. Part of the challenges this week were: New way of eating combined with learning new job; new job has longer commute than used to (minimum 45 minute drive 3 days, and minimum 60 minutes 2 days - this is just one way); getting up early for the commute and not eating until arrival at work.

I am also finding that I have hunger around 5pm - and I still have an hour drive to get home, then fix dinner. So I am going to stretch out my snack or eat it later than 3pm.
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Day 2 - Week 2

Posted February 10th, 2009 at 07:46 AM by naana
I have decided to not weigh every day, but weigh once a week..I haven't seen any additional weightloss in 2 days even though I haven't cheated and have started exercising. I think seeing 7 lbs lost in one week spoiled me a bit. I'm going to keep on since I'm actually enjoying this way of eating, I have more energy and I don't feel like I'm struggling or starving as I have with other diets I've tried.

Plan for the Day:

B - 2 Bananas and 12 oz water

L - 1 Lean Pocket
raw carrots & 1 Tbsp. Lite Dressing
1 apple

S - 1 oz Lite cheese
8 fat Free Triscuit Crackers

D - 3 oz Broiled Pork Chop
Steamed veggies
1/2 c Brown rice

Drinks: 2 Cups coffee, water, 2 Diet cokes

Bedtime - 10:00pm
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Day 6

Posted February 10th, 2009 at 04:04 AM by snoprincess
It's Tuesday morning and I am up and ready to "re-start" my program. I did slip a little yesterday. For dinner I had a glass of chocolate soymilk with dinner (an omelet w/veggies & cheese), but I really needed that chocolate and milk fix. I had a full day at work learning my new computer and had a headache from all the. I know that is no excuse, but that's what I did and why.

Today - a new day and fresh start. I did weigh myself this morning and did not do any damage, but that isn't my passport to keep messing up. I will be back on track today.
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Aimless start, but aiming for success

Posted February 9th, 2009 at 06:57 PM by
I started a few days ago after reading about the diet in Women's World magazine at the checkout line. I didn't know the rules til tonight. So, I simply ate the banana for breakfast - along with my usual cereal or glass of milk. Then went about my day. I did not weigh in, and I do not intend to. The # on the scale has never helped me achieve weight loss. Although progress is measured there, it always seem that the # of lbs loss is not in proportion to my effort. I will be tied to the process, not the result (a philosophy I learned in Sales training - basically, keep repeating a script, not expecting success each time, but you'll get better at it and eventually you will have more success than failure).

So, I estimated my start weight, and I don't plan to chime in with 'finished week 1 and X lbs lost'. To me, that's just not rewarding. And I also know that a week is a blink of an eye. We want to see huge progress each week (or each day!), and when it doesn't happen, we are disappointed. I know that if I even lost 1 lb/week, it would be about 1 year to get to my goal weight. To me, 1 year is not a long time!

Anyway, this really sounds like a plan that I can do. The rules are simple. The change for me will be reducing my milk consumption. Also, drinking water @ room temp and sip-by-sip. I'll have to stop drinking soda, too. But, I don't think that will be too hard.

Anyway, thanks for reading my blog. Good Luck to all!!!!
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Dont Know if it works

Posted February 9th, 2009 at 03:08 PM by geline
THis is my 2nd week , i dont know if it works,i feel okey but the weight is still the same

Breakfast (6:30a.M)
2 banana
3 glasses of water

mid morning snack 9a.m
coffee & toast bread

Lunch (11:30)
1/4 c rice

dinner (5:30)

Any suggest i really need to lost weight im now 145lbs. i have scoliosis so i need to trim down upto 110
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Day 103

Posted February 9th, 2009 at 07:43 AM by GoinBananas
I've lost another pound and was at 155.2 today.

I still am sticking to the ONE banana although I get hungry after exercising and probably should eat more.

I didn't exercise on Friday (and I usually don't on the weekends) but exercised 4 days and 2 nights (for 6 workouts).

I am still not following the "no dessert" rule...arghh! I really need to give up sugar but it is so hard for me.

I plan on exercising now and will blog more soon.
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Week 2 (Lost 7 lbs Week 1)

Posted February 9th, 2009 at 07:35 AM by naana
I am still enjoying eating this way and getting good results.

So far have lost 7 lbs the first week. I'm going to start walking on my treadmill this week to add to it. My food plan for today is

B- 2 bananas 1 12 oz bottle water

L - Turkey sandwich with lettuce tomato, 1 tsp Lite Mayo - 1 oz Baked chips - 1 apple

S - 1 cup lite yogurt mixed with 1/3 cup cereal (rice crispies)

D - 3 ozs chicken - 2 1/2 c salad with 2 Tbs Lite dressing - 1/4 c fat free shredded cheese

Drinks - Water, 2 cups coffee, 3 diet cokes

bedtime - 10:00 pm (hopefully)
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Day 30!!

Posted February 9th, 2009 at 07:25 AM by AngieBabyWeight

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First Monday of the Diet

Posted February 9th, 2009 at 04:08 AM by snoprincess
Today is my first Monday of the MoBaD (I like that acronym). Anyway, I try not to eat anything until I get to work. So I have my breakfast, lunch and snack packed and ready to go. Today, however, after reading over the rules a bit more, I have packed a morning snack as well. It's only 2 oz of chicken, but the protein may help me. I find myself watching the clock around 10am until I can get away to eat lunch - I don't want to do that. I want to be thinking of anything BUT lunch.

I have been succeeding on eating slower, and I make myself concentrate on what I am eating. I am also working on putting the fork down between bites rather than "guarding it with my life" so to speak.

Another thing - after this first week, I am going to try very hard to only weigh myself once a week. I know from past experiences that weighing every day could be very discouraging because of the fluctuating scale. Like Wynonna Judd says in the alli commercial - I am more than a number on the scale!
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