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First day!

Posted January 9th, 2009 at 11:27 AM by glimmer
Starting Weight: 116
Ultimate Goal Weight: 100

Hello Folks!

So, this is my first "official" day on the MoBa Diet. I say "official" with quotation marks because during summer '07, I lost 6.8kg (15lbs) in 28 days...while unintentionally on a modified MoBa diet! Of course, I worked out moderately for an hour with my mom (she has osteoporosis) everyday (nothing fancy, mostly fast-paced walking...which is my exercise of choice). I should note that I exercise on a regular basis anyway.

I had Special K cereal and a banana for breakfast everyday with strong black coffee. I drank water throughout the day: 8-10 cups. The rest of my meals weren't out of my ordinary diet of salad or sandwich for lunch and for dinner rice and fish with kimchi and some kind of stew. For a snack, I would have another banana or two. I did occasionally have a dessert of malasadas or mochi.

I went from 120 to 105. SO, I think it's safe to say that bananas work!

This time around, though, I'm going to stick to the MoBa rules to test the difference. :p

For exercise, I'm still working out everyday, but I'm also testing out a home fitness program called P90X. It's pretty intense and I already feel the difference. We'll see how different the results are.

Here's my food log for today!
B: 2 Bananas + Water
Snack: Trader Joe's Low Fat Honey Whole Wheat Pretzel Sticks

GOOD LUCK ALL! Cheers!!! :D
Junior Member
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