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Week of April 12th, 2009

Posted April 14th, 2009 at 05:22 AM by cathythomas
Well I had to completly dump the MBD, about 3 weeks ago due to the chornic issue of constipation. I went about 3 weeks ago and had a colonic and it was the best thing I could have done for myself, I found out that Bananas have lots of potassium (as I knew this) but what I did not realize is that they can cause constipation and I was suffering. I'm only having 1/2 of a banana now in the morning and not every morning, as my sytem is so sensative and any thing will cause me to not have a regular bowel movement, medication, change in my rest habits or traveling. So needless to say I'm giving up on the MBD as it is not for me, and I'm sticking to my better eating habits (eating raw) and eating lots of fish and chicken (baked or broiled) and getting my daily exercise at least 4 days a week. I will be checking the Blogs now an then to see how other are doing with the MBD. Good Luck to all of you MBD fans.:)
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