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Posted January 13th, 2009 at 03:35 AM by
It was just yesterday that we (I and my wife ) completed the GM Diet .It was more of a body cleansing mechanism and so we did not weigh ourselves nor did we go through any clorie count before or after the diet .But tomorrow onwards I shall be going on the BANANA diet and hence I have subscribed to this forum .I am 79 Kgs in weight and wish to lose atleast 5 kgs through this diet .Lets see how soon can this be !!!
Will continue tomorrow ...till then CHOW !!!

Addy :-)
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1st day of banana diet....

Posted January 13th, 2009 at 02:34 AM by
Hi ....

Im gonna start banana diet from today onwards....

Now my weight is 64Kgs..
And my goal is to reach 56kg,,,
(hope i will able to reach it:confused:)

So here we go....

breakfast; 2 bananas, and a glass of water..

Lunch; 1 rice ball...and one chinese soup, two oranges...

At 4.30pm.; I had some cutlets with bread , and soup..(normally this is for my dinner)

At 8.p.m.; i had a cup of tea...

So this is the first day....lets see whats going to happen.....

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*Lilo's morning banana diet track* DAY 4

Posted January 12th, 2009 at 05:35 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 4 (January 12th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]158.7! Lost 1.3 pounds! yay *twirls happily!* :D I've been following this diet pretty strictly so I'm really happy to see such quick results!

[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Chicken pita

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (5:45 p.m.)

[COLOR=Black]Vegetable omelet
*Barley tea thermos for the evening :)

[/COLOR] [B]Thoughts and Feelings:
Very busy day, I've managed to eat some healthy food at work but it was really hard to look at my workmates eating french fries & burgers (it smelled so good! :() [/COLOR][/COLOR]but once I got home I felt proud of myself for resisting the temptation :D

Have a great week everyone!
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*Lilo's morning banana diet track* DAY 3

Posted January 11th, 2009 at 03:20 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 3 (January 11th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]Forgot to weight myself this morning *d'oh*! I've realized that after finishing my lunch meal...:(
I'll make sure not to forget tomorrow ^^

[COLOR=DarkOrchid][B]Breakfast[/B] (10:45 a.m.)[/COLOR]

2 bananas (as usual)
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (2 p.m.)

[/COLOR] I went to a Vietnamese restaurant with a friend, and this is what I've ordered:
-Soup (forgot the name)
-grilled beef & shrimp with vermicelli

but no dessert... (of course :rolleyes:)

[COLOR=DarkOrchid][B]Snack[/B] (4 p.m.)[/COLOR]

1 Orange & grapes

[COLOR=DarkOrchid][B]Dinner[/B] (6:30 p.m.)

[COLOR=Black]- Tofu stir fry
*I'll prepare a thermos like yesterday, but this time I'm trying mint tea (use fresh mint, it's really good!)[/COLOR]

[B]Thoughts and Feelings:
it's almost 6:30 pm, and I don't feel hungry at all... I can't believe the difference! Before I started this diet I wouldn't eat breakfast but then I would get really hungry for lunch time, then crave something really sweet (cakes, cookies, soda..) around 4-6, and eat dinner around 9-10 pm until I feel stuffed[/COLOR][/COLOR][COLOR=black]...
Hope I'll never go back to my old habits!
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i'll call it day two...

Posted January 11th, 2009 at 09:12 AM by AngieBabyWeight
So i went to bed earlier last night, wll i got in bed at Midnight, but didn't lay there for hours, maybe just one hour, not sure. But anyways, when my alarm woke me up at 8am i only hit the snooze till 8:30 then threw myself in the shower to drown myself awake.

Currently chewing my banana as we opening banana no.2 :D

Ok, i'm not used to being out of bed this early, i guess i'll just write a chapter of my book and i'll update this later this evening to tell you how my day went!
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Here we go!

Posted January 10th, 2009 at 05:31 PM by AngieBabyWeight
Its official, the Banana's have arrived! I live a 40 minute drive to the nearest grocery store (country store doesn't have produce), and i don't have a car, so my aunt picked some up for me today, yay!(chew chew chew) Am i aloud to eat as many banana's as i want all day? Or do i have to eat only at the scheduled times? hmmm...:confused: I had a tough time going to bed "early" last night. I got in bed at 12:09 and layed there until about 3am before i finally fell asleep. Of coarse it didn't help that my boyfriend was up until 5am playing his computer war games and chatting with skype the whole time. Everytime i thought i was near sleep he would burst out laughing or start shouting orders to his team mates about war type things :mad:.

I set my alarm for 8am and until 9:15am i hit the snooze button when it went off every 5 minutes, i finally dragged myself from bed and turned the lights on to assault my eyes into wakefulness. :eek:

I didn't have any banana's this morning, so before i had my morning tea, i ate 2 apples and a glass and a half of warm water, being sure to chew well of coarse. I discovered that apples have a lot of skin, as i kept finding pieces of it hiding in my mouth for a while. Then i had my tea, 1 tsp brown sugar, 1 splash whole milk. I drink decaf. (Ever since i started drinking decaf, my consumption of tea over the past year has dwindled to "maybe" one or two tea's a day, and often none at all. I don't drink coffee.)

For lunch i had a bowl of veggie soup. For snack i had a peanut butter and jelly sandwhich and another apple, with more water.

And just now, i had another apple and half a banana....and more water. warm of coarse. I figure i'll just have rice for dinner, cause i don't really have anything else thats easy and good for me other than more fruit, outmeal, more pb&j's and more soup....

I don't think i'm good at making rice, its always over or under cooked. I have two types in the house, one is calrose, which i under cook everytime! And the other, well i can't remember what its called right now, but my aunt says that they use it for putting in rolls cause its kinda sticky, i make this one cause i screw it up the least. I just throw in half and onion sliced, a few cloves of minced garlic, some soy sauce and a package of onion soup mix. When its done i melt a tbsp of butter in it. Voila, Dinner!

Well its 5:30pm, better get cooking, cause i have to soak the rice for 30 minutes before i cook it. Maybe, just MAYBE i'll get to sleep before Midnight......;)
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Day 73

Posted January 10th, 2009 at 11:02 AM by GoinBananas
Okay...So I kind of followed the diet during the holidays (well, I ate the banana at least LOL). I think I had only gained about 1 lb. I also celebrated a birthday and had some cake and ice cream. I'm probably eating a few more sweets than I should and REALLY need to eat more vegetables.

So far today I had:

Breakfast: 1 banana and water

Lunch: Turkey Burger on a whole wheat bun with tomato, onion, and BBQ sauce. I also ate an orange.

I'm CRAVING a dark chocolate mint that I am saving for 3 PM and hope I can get over the craving. I am really full after eating the orange and need to use MIND over MATTER.

I know I will be having pizza and salad tonight and will try to stick with just ONE piece of pizza.

Right now I am at 158.4; that's only down .25 a lb since my last entry but at least I am going in the right direction.

I have a lot going on in my life that is messing with my normal eating and exercising (although I am still getting in some exercise).

So, I should be back on a normal schedule in about 2 weeks and will rededicate myself to following the diet to a "T" or rather a "B." ;)
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*Lilo's morning banana diet track* DAY 2

Posted January 10th, 2009 at 10:06 AM by Lilo
Updated January 11th, 2009 at 02:16 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day #2 (January 10th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR] 160 pounds!!:eek:
I can't believe I've already lost 3 pounds, ( I wonder if something is wrong with my scale... :confused: sounds too good to be true lol)

[COLOR=DarkOrchid][B]Breakfast[/B] (10:30 a.m.)[/COLOR]

2 bananas (felt full like yesterday)
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (1:30 p.m.)

[/COLOR] - 1 Bowl of rice
- Vegetable stir fry with shrimps (pretty easy to make, I've found so many cool recipes on youtube ^^ maybe i'll post some links later)

[COLOR=DarkOrchid][B]Snack[/B] (3:30 p.m.)[/COLOR]

Apple & kiwi, and tea (ginger & honey)

[COLOR=DarkOrchid][B]Dinner[/B] (06:30 p.m.)

[COLOR=Black]- Bowl of rice with kimchee
- Steamed vegetables
- [/COLOR][/COLOR]2 sole fillets with lemon
[B]Thoughts and Feelings:[/B][/COLOR]
When I stopped eating around 6 o'clock yesterday, I prepared a big thermos of Jasmin tea
-I just put enough tea to get a light flavor, you don't wanna drink something strong at night because you won't be able to sleep after that :( (tea contains theine = cafeine)
So I kept drinking hot tea until 9-10 pm, while watching tv, drinking tea kept my hands busy and I think that really helped because I usually start craving something as soon as I start start lazing around :p

Have a great weekend!

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First day!

Posted January 9th, 2009 at 12:27 PM by glimmer
Starting Weight: 116
Ultimate Goal Weight: 100

Hello Folks!

So, this is my first "official" day on the MoBa Diet. I say "official" with quotation marks because during summer '07, I lost 6.8kg (15lbs) in 28 days...while unintentionally on a modified MoBa diet! Of course, I worked out moderately for an hour with my mom (she has osteoporosis) everyday (nothing fancy, mostly fast-paced walking...which is my exercise of choice). I should note that I exercise on a regular basis anyway.

I had Special K cereal and a banana for breakfast everyday with strong black coffee. I drank water throughout the day: 8-10 cups. The rest of my meals weren't out of my ordinary diet of salad or sandwich for lunch and for dinner rice and fish with kimchi and some kind of stew. For a snack, I would have another banana or two. I did occasionally have a dessert of malasadas or mochi.

I went from 120 to 105. SO, I think it's safe to say that bananas work!

This time around, though, I'm going to stick to the MoBa rules to test the difference. :p

For exercise, I'm still working out everyday, but I'm also testing out a home fitness program called P90X. It's pretty intense and I already feel the difference. We'll see how different the results are.

Here's my food log for today!
B: 2 Bananas + Water
Snack: Trader Joe's Low Fat Honey Whole Wheat Pretzel Sticks

GOOD LUCK ALL! Cheers!!! :D
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*Lilo's morning banana diet track* DAY 1

Posted January 9th, 2009 at 11:08 AM by Lilo
Updated January 10th, 2009 at 10:54 AM by Lilo
[COLOR=DarkOrchid]My Morning Banana Diet Day # 1 (January 9th, 2009)[/COLOR][/B][/SIZE]

Hi everyone, so this is my first Banana diet day! YAY!

[COLOR=DarkOrchid][B]Breakfast[/B] (7:30 a.m.)[/COLOR]

I took 2 bananas this morning, and felt really full after finishing the second one.
I'm the type of person who usually skips the breakfast (never really hungry when I wake up). So I'm glad to start this new habit, I felt more energetic and didn't crave anything at all.

I drank about 250 ml of room temperature water with my breakfast (I drink 1.5L of water every day and I think that won't change because I don't mind drinking room temperature water)

[COLOR=DarkOrchid][B]Lunch[/B] (12:20 p.m.)[/COLOR]

I like to eat korean food (i'm korean lol)
- 1 Bowl of rice with kimchee,
- korean bean sprout side dish
- 1 bowl of miso soup (japanese)
- fried tofu (tried not to use much oil)

[COLOR=DarkOrchid][B]Snack[/B] (3:30 p.m.)

[/COLOR][COLOR=DarkOrchid][COLOR=Black]i'll take an apple and grapes [/COLOR]

[B]Dinner[/B] (6:30 p.m.)

[/COLOR]- 1 Bowl of rice with kimchee,
- Chicken breast
- 1 bowl of miso soup
- Salad

[B]Thoughts and Feelings:

[/B][COLOR=Black]Since I'm posting this at 2 pm, i still didn't have my snack and dinner, but I can already tell that I feel fuller than usual (surprisingly couldn't finish my lunch meal today)

Have a great day everyone :)

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